Guided Shamatha Meditation Practice - Pema Khandro

Join Pema Khandro Rinpoche as she guides you through a silent sitting meditation known as shamatha, or calm abiding meditation, to quiet the mind.
This video is part of "The Dalai Lama Global Vision Summit 2023": learn.lionsroa...
#shamatha #meditation #buddhism #pemakhandro #guidedmeditation
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[@g.legacy2857]

❤

[@SteveKayePhoto]

Wonderful. Very helpful. Thank you.

[@zannigan222]

Thank you🙏

[@ginajackson7724]

Great process and flow. Thank you. 🎉

[@joannhill7175]

Helped me feel calm

[@sabineleitzgen5283]

Danke

[@hoopmystic1]

Thank you Rinpoche