Modified Quad stretch to help strengthen around weak knees

This Quad stretch exercise has helped me build strength and flexibility throughout the quadricep muslces groups plus aiding in developing more strength in and around my knees. Weak knees for Seniors is very common and this modified exercise takes advantage of the compound transfer to help strengthen and stabilize my weak knees.
Suspension training is a great way to take some load and pressure off while being able to perform various exercises.
#suspensiontraining #weakknees #kneesovertoes