BACK TO KENYA WITH LEVER MOVEMENT | KENYA CAMP FALL 2023
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- Опубликовано: 17 ноя 2023
- Welcome to another episode of "Marathon Training with Luis Orta"! In this chapter, join Luis as he embarks on a high-altitude training camp in Iten, Kenya. Along with seven of his athletes and their pacers, they rise early to adhere to the schedule of morning and afternoon runs, workouts, and other activities, all set against the beautiful scenery that Iten has to offer this season.
Coming off the Berlin Marathon, Luis shares insights into his recovery journey, transitioning from no running to jogging using the "Lever" system. This tool enables him to reduce a percentage of his body weight during his easy runs on the treadmill, facilitating a gradual and controlled recovery.
Stay tuned for more upcoming episodes of "Marathon Training with Luis Orta"
-To avail a 20% discount on the Lever system, visit: levermovement.com/discount/Lu... or enter the code "LuisOrta" at checkout.
Thanks for watching!
📹: @greg.alusa
Get HVMN: Visit hvmn.com/LUIS for 30% off your first subscription order (discount automatically applied at checkout).
Get Stryd: stryd.live/LuisOrta
Fueled by theFeed: thefeed.com/teams/my-olympic-...
Hydration by SOS: soshydration.com
To follow Luis on Instagram: / ortaluis15
To follow Mountain Techne on Instagram: / mtn_techne or @mtn_techne
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
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¡Bienvenidos a un episodio más de "Entrenamiento Maratón con Luis Orta"! En este capítulo, únete a Luis mientras se embarca en un campo de entrenamiento a gran altitud en Iten, Kenia. Junto con siete de sus atletas y sus pacers, se levantan temprano para cumplir con el cronograma de carreras, entrenamientos y otras actividades de la mañana y la tarde, todo ello frente al hermoso paisaje que Iten tiene para ofrecer esta temporada.
Después del maratón de Berlín, Luis comparte sobre su proceso de recuperación, pasando de no correr a trotar usando el sistema "Lever". Esta herramienta le permite reducir un porcentaje de su peso corporal durante sus corridas suaves en la cinta, facilitándole una recuperación gradual y controlada.
Estén atentos a más episodios próximos de "Marathon Training with Luis Orta".
Para obtener un 20% de descuento en el sistema Lever, visita: levermovement.com/discount/Lu... o ingresa el código "LuisOrta" al finalizar la compra.
¡Gracias por ver!
📹: @greg.alusa
Obten HVMN: visita hvmn.com/LUIS para obtener un 30 % de descuento en su primer pedido de suscripción (el descuento se aplica automáticamente al finalizar la compra).
Consigue Stryd: stryd.live/LuisOrta
Impulsado por theFeed: thefeed.com/teams/my-olympic-...
Hidratación por SOS: soshidratación.com
Para seguir a Luis en Instagram: / ortaluis15
Para seguir a Mountain Techne en Instagram: / mtn_techne o @mtn_techne
Para conectarte con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar Mi Entrenador Olímpico y Mercancía de Venezuela: www.myolympiccoach.com/shop 
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Once you go to Kenya their spirit will be with you forever 🎉
All the best on your come back Luis. Can't wait for your insightful episodes
You just got one 😅
Fans from Malaysia.. cant wait for your episode at kenya 😁 Good Luck luis..
Thank you so much! ❤️🙏
Good luck coach
🙏🙏🙏
Have a great time and speedy recovery! I didn't know cardio drops that fast when taking a break; I do only strength training, cardio is brutal IMO; all my body slamming into the ground constantly..boom boom boom🙈 but I do love watching people running so 🤞😅
Starting back running after a “short” break (1-2 weeks) feels like you never really ran, VO2 Max and every thing else drops like a bad habit…lol
Thanks! Our bodies are all different some adapt better to strength training, some to running :) ❤️
😅😅😅
Excelente hermano gracias por compartir 👍
Gracias a tí hermano, saludos! 🙏🏃
animo!
🙏
Que grande Luis.💪🏻
🙏🙏🙏
Yeah you gave me vive all the time love from Nepal 🇳🇵 🇳🇵 🇳🇵
🙏🙏🙏
This is awesomr
🙏🙏🙏
Video quality is top notch 🔥
🔥🔥🔥
Recover well for next adventure 💪
Thanks! 🙏
When i had a vicious back injury i had to drag myself to the hot swimming pool at the YMCA and swim for an hour or day. Now the only time my back hurts is if i go in workout then do a 10 mile run somehow lifting weights and running doesn't help. I would recommend hot water therapy swimming.
I second that. In my case I like to do some aqua jogging. ❤️🙏
Beautiful place 🏞
It really is!
This nice place .. camp it’s still open
Is open for spring 2024
www.runningmecca.com/kenya
Papi....where have u been ? Those Kenyan ladies taught you a lesson in Berlin....
Hahah I've been in Miami 🌴
@@ortaluis ...Make more videos....NYC loves u papi