@@jaskiratsingh5084 not being sore is OK, as long as your arms are tired and you cannot do as much Reps as you can when you started that means your arms are getting those gains, honestly a sore is kind of bad because it puts you out of the days of training sometimes you’re too sore you cannot get in your routine of workouts as you would like to so I think ideally you don’t want to be sore you just want to be tired.
@@jaskiratsingh5084 yo i had the same thing and i grew without getting sore. soreness means that the muscle is not used to that excersice .but when you do the excersice alot of times ur not sore anymore because ur muscle is geting used to it
So getting sore is a sign of over working and as time progresses your muscles adapt and can go to true failure without damaging itself. that’s probably the state our muscles are supposed to be in and not the weak state they are in for most people nowadays where they get sore without reaching failure.
This was good to hear. I just got back in the gym after a a year and a half off but have been on and off for years. But my first week I was so sore second week with increase on all my lifts based on the programs demands and on the 2nd week I have no soreness I wasn't expecting my body to adapt so quickly
This cleared up alot for me. Ive been working out for 3 months now. And I created a routine throughout the gym of different machines I got too. On the machines, I would add weight and its difficult to lift or handle. I can throw up a few sets but my muscles would fail. The next day... no soreness,.... nothing. I was skeptical about adding more and more weight because that can easily lead to injury. But this answered it. I have to vary my exercises. ive been on that same routine for about 2 months nows.
Thank you guys. I’ve been training five days a week one muscle group per day for the last nine months and today I was thinking to myself why I don’t get soreness anymore. I mean I feel some sort of tightness as if I did work out properly and I have seen massive results, however I don’t feel the soreness that I used to feel the first month. This answers my question - yes, I guess I am doing it right
Ever thought about doing a upper lower off upper lower off off. Split? Allows you to train muscle groups twice a week which gives better results and only train 4 days a week vs 5 and still gives muscles 72 hours to recover which is the upper end of the 48-72 hour recovery.
I think they’re setting people up to lack in intensity by telling us soreness doesn’t mean it was a good work out. You can hit the gym and lift weights all day without really getting a work out in. You still need the appropriate intensity. Recovery is key
Wel because sorrness doesn’t mean it was a good workout… they said the level of soreness indicates how goof of a workout was. If you overdo it, the soreness is more acute and you caused more damage that you should’ve, the CNS is gonna take much longer to recover and you are gonna feel like shit. The best thing you cand take from this is, like they said, if you are adding volume/intensity and don’t feel sore after a workout, then you are winning
Well my first day was 3 weeks ago I was sore for a week now I don’t feel soreness I think DOMS go down since I’m now training 6 days a week each muscle twice a week
I recently re started going to he gym and lifting weights. But what surprised me was that the day after I wasn't as sore as I was expecting to be. I did go back to my drawing board and asked myself maybe I want pushing myself hard enough so maybe I should increase my reps, but still not as much muscle soreness the day after. Thank you for this video..all in all, I'm doing just fine 💪
Hey guys would appreciate any advice. I’m currently bulking, goal is 200lbs and went from 155 to 182 now. My body is gaining mass little by little but I feel like my bicep and triceps don’t have the bump like i thought i would’ve had by now. I do on average probably 5-7 exercises for each muscle and lift slightly but just enough to have good form and squeeze my muscles for a good 2-3 seconds. When I reach 200lbs my idea is to cut down to 190-180 I guess but idk i might have to gain more than that if my arms don’t put on a little more mass. My arms are plump when i make the 💪🏽flex but just not say when i’m not using them or anything. Based on this do you think when i start to cut, the shape will come or should I start doing different exercises? Currently I feel the same as this video explains for not being sore but i’m making decent progress but I feel my arms aren’t progressing as much as i thought they would like my other muscles even tho I train the same intensity and sets like my other days. Would love any help, ty and have a great day guys.
Thank you. I started working out to lose fat about 3 weeks ago without a trainer and since that first week I haven't been sore and I have been adding more weight I thought I wasn't working out hard enough but this video cleared it up to me. I'm happy I'm doing a good job.
So what's wrong with destroying your chest with a hard workout the same with back 2 days later then shoulders 2 days later legs after that? by the time i'm back to chest day ready to go big time !
Always sore after my workouts. 1.5 years in. I feel if your not getting sore then that in itself is a sign of over training because when i take an extra rest day then hit the weights ill be extra sore
I like it to where i dont feel it unless i flex the muscle and only feel it very slightly not even sore just like its recovering. I have 60-72 hours before i workout the same muscle group so i give it time to heal.
I don't understand. I am capable of lifting that weight but I get sore if I do. I use 10, 8, 6, 4 but most times 10, 8, 6. I rarely ever get a pump Edit: sometimes it's bad enough that I can only move my arm slowly and take off motion is diminished
It tells you that you targeted the proper muscle. If youre trying to target chest but are more sore in triceps you will need to rethink youre training.
The Russians new over 60 years ago not to get sore. They put promising athletes on 10 year programs. Slow and steady development. Soreness generally means you are healing with scar tissue, which ends eventually in lack of mobility, and strength. I'm not an expert, but most people put themselves on 3 month programs and try to do that for 10 years. Short term it works, but they never reach their potential, and they end up all banged up. They can barely move...40 years old and not athletic ability. Yes they can still lift a lot of weight, but they move around like 90 year old men.
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YESSSS, I'm so happy, I was stressing over this thinking I wasn't doing the best in my workouts even though I was. Thanks guys
Bro I'm also not feeling soreness
Pls tell me what should I do help me
@@jaskiratsingh5084 not being sore is OK, as long as your arms are tired and you cannot do as much Reps as you can when you started that means your arms are getting those gains, honestly a sore is kind of bad because it puts you out of the days of training sometimes you’re too sore you cannot get in your routine of workouts as you would like to so I think ideally you don’t want to be sore you just want to be tired.
@@aidanorbx thanks bro for sorting out my problem 😍😍
@@jaskiratsingh5084 yo i had the same thing and i grew without getting sore. soreness means that the muscle is not used to that excersice .but when you do the excersice alot of times ur not sore anymore because ur muscle is geting used to it
Thank you guys so much, recently i havent been getting sore after my push days and thought i wasn’t doing enough 🙏
So getting sore is a sign of over working and as time progresses your muscles adapt and can go to true failure without damaging itself. that’s probably the state our muscles are supposed to be in and not the weak state they are in for most people nowadays where they get sore without reaching failure.
When he said “I get sore from yard work” … I felt that
This was good to hear. I just got back in the gym after a a year and a half off but have been on and off for years. But my first week I was so sore second week with increase on all my lifts based on the programs demands and on the 2nd week I have no soreness I wasn't expecting my body to adapt so quickly
This was a very informative video. Thx guys
how does this only have one comment and 700 views? algo broke
This cleared up alot for me. Ive been working out for 3 months now. And I created a routine throughout the gym of different machines I got too. On the machines, I would add weight and its difficult to lift or handle. I can throw up a few sets but my muscles would fail. The next day... no soreness,.... nothing. I was skeptical about adding more and more weight because that can easily lead to injury. But this answered it. I have to vary my exercises. ive been on that same routine for about 2 months nows.
DAMN I havent been able to sleep bc i did a bigger workout than normal and I didnt get sour but then i saw this video and I'm actually happier now
My man wanting to get sour lollllll.
No offence mate just a funny typo
Thank you guys. I’ve been training five days a week one muscle group per day for the last nine months and today I was thinking to myself why I don’t get soreness anymore. I mean I feel some sort of tightness as if I did work out properly and I have seen massive results, however I don’t feel the soreness that I used to feel the first month. This answers my question - yes, I guess I am doing it right
Ever thought about doing a upper lower off upper lower off off. Split? Allows you to train muscle groups twice a week which gives better results and only train 4 days a week vs 5 and still gives muscles 72 hours to recover which is the upper end of the 48-72 hour recovery.
I’m a beginner so I have the doubts if I’m not doing right , so I went to machines and still no soreness, just feel a little bit of tightness….
I think they’re setting people up to lack in intensity by telling us soreness doesn’t mean it was a good work out. You can hit the gym and lift weights all day without really getting a work out in. You still need the appropriate intensity. Recovery is key
Wel because sorrness doesn’t mean it was a good workout… they said the level of soreness indicates how goof of a workout was. If you overdo it, the soreness is more acute and you caused more damage that you should’ve, the CNS is gonna take much longer to recover and you are gonna feel like shit.
The best thing you cand take from this is, like they said, if you are adding volume/intensity and don’t feel sore after a workout, then you are winning
@@danielcraciun4106 of course. But it is also a good measure of intensity.
Well my first day was 3 weeks ago I was sore for a week now I don’t feel soreness I think DOMS go down since I’m now training 6 days a week each muscle twice a week
But that’s not what they said
Thank you I was so stressed that am not working out enough..😅
I recently re started going to he gym and lifting weights. But what surprised me was that the day after I wasn't as sore as I was expecting to be. I did go back to my drawing board and asked myself maybe I want pushing myself hard enough so maybe I should increase my reps, but still not as much muscle soreness the day after.
Thank you for this video..all in all, I'm doing just fine 💪
Hey guys would appreciate any advice.
I’m currently bulking, goal is 200lbs and went from 155 to 182 now. My body is gaining mass little by little but I feel like my bicep and triceps don’t have the bump like i thought i would’ve had by now. I do on average probably 5-7 exercises for each muscle and lift slightly but just enough to have good form and squeeze my muscles for a good 2-3 seconds. When I reach 200lbs my idea is to cut down to 190-180 I guess but idk i might have to gain more than that if my arms don’t put on a little more mass. My arms are plump when i make the 💪🏽flex but just not say when i’m not using them or anything. Based on this do you think when i start to cut, the shape will come or should I start doing different exercises?
Currently I feel the same as this video explains for not being sore but i’m making decent progress but I feel my arms aren’t progressing as much as i thought they would like my other muscles even tho I train the same intensity and sets like my other days. Would love any help, ty and have a great day guys.
Thank you. I started working out to lose fat about 3 weeks ago without a trainer and since that first week I haven't been sore and I have been adding more weight I thought I wasn't working out hard enough but this video cleared it up to me. I'm happy I'm doing a good job.
Wow glad I found this
Cool. Thanks guys.
So what's wrong with destroying your chest with a hard workout the same with back 2 days later then shoulders 2 days later legs after that? by the time i'm back to chest day ready to go big time !
I disagree - you should have some level of soreness a day or two after workout ... I'm old school and i feel it works for me.
👍
Always sore after my workouts. 1.5 years in. I feel if your not getting sore then that in itself is a sign of over training because when i take an extra rest day then hit the weights ill be extra sore
Thanks
I like it to where i dont feel it unless i flex the muscle and only feel it very slightly not even sore just like its recovering. I have 60-72 hours before i workout the same muscle group so i give it time to heal.
I don't understand. I am capable of lifting that weight but I get sore if I do. I use 10, 8, 6, 4 but most times 10, 8, 6. I rarely ever get a pump
Edit: sometimes it's bad enough that I can only move my arm slowly and take off motion is diminished
It tells you that you targeted the proper muscle. If youre trying to target chest but are more sore in triceps you will need to rethink youre training.
Really??? I’m like that right now 😦😦😧, so I think this is good news!!😎💪🏽
I’m pressing like 90kg and squaring 40kg and doing the rest of my workout and my legs will ace bare minimum. I never feel pain after
Same bro my legs just never hurt
if i work out legs 2 times a week, i dont get sore, once a week, same exercise, sore as hell why!
I’m a work out beginner going hard and being consistent and I literally have no soreness not enough to keep me out of the gym
That's good that means your body is use to working out..
The Russians new over 60 years ago not to get sore. They put promising athletes on 10 year programs. Slow and steady development. Soreness generally means you are healing with scar tissue, which ends eventually in lack of mobility, and strength. I'm not an expert, but most people put themselves on 3 month programs and try to do that for 10 years. Short term it works, but they never reach their potential, and they end up all banged up. They can barely move...40 years old and not athletic ability. Yes they can still lift a lot of weight, but they move around like 90 year old men.
Dude with the grey hat just repeats himself
After a while you don't get sore anymore
True
I’m going to fire my trainer who thinks pain is good.
yeah definitely wasnt expecting that lmao gonna try it tho for sure
stop interrupting each other, sore to listen