Lol, found this again. It was on a playlist I’d titled TAKM. I couldn’t for the life of me remember what that abbreviation meant. Then I did the workout and realized TAKM meant This Almost Killed Me. I’m gonna keep it on that list 🤣😂❤️
Wow, that was a challenge. Especially after my first time out yesterday xc skiing. It was a good way to stretch, thank you. BTW, I’ve been released from orthopedic doctor after a 4 month recovery. I’m very excited.
When I move to the new site all videos will be "member" so no commercials in anything. I'm projecting next week. I will make an announcement and send a link.
I loved your video / I do have a question I have been teachin mat for years and I find some people even though they regularly come To class still can’t do a full roll up ?? So u know why ? Or any thoughts
Thank you. The roll up requires a lot of core strength but also flexibly in the spine. You can have an extremely strong core, but if you cannot articulate your spine, the rollup is going to be very difficult. I also have several clients who are very strong in their core, but their spine will not allow them to do a rollup. I’m sure you know this but there are lots of modifications to use for the roll up such as the knees bent, using your hands to assist, or a resistance band at the feet, or doing the rollback role back to gain strength and flexibility in the spine. I hope that helps.
@@aprilplankpilates sure does thanks for responding so quickly!!!! I usually have them start with 1/2 roll down seeing if they get a little stronger that way and of course regular core work ! when u mean roll back roll are you talking about open leg rocker? thanks
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
This is an excellent and challenging Pilates class. I really enjoyed it. Thank you. 🙏💙
Glad you enjoyed it!
Lol, found this again. It was on a playlist I’d titled TAKM. I couldn’t for the life of me remember what that abbreviation meant. Then I did the workout and realized TAKM meant This Almost Killed Me. I’m gonna keep it on that list 🤣😂❤️
That’s awesome. I love that! 🤣🤣🤣
I’m on vacation and packed my magic circle…great workout! Thx again April.🙂
Have a great time. The magic circle is a great tool to travel with. 😊
Gotta love that ring of fire😯
Yes!! 🔥🔥🔥
I've just done this workout again. Thanks a lot
👍🙌💕
April, Nice to halve a challenging Pilates class with the ring thank you. Penny
Wow, that was a challenge. Especially after my first time out yesterday xc skiing. It was a good way to stretch, thank you. BTW, I’ve been released from orthopedic doctor after a 4 month recovery. I’m very excited.
That's great news!
Thank you April! I never liked mat classes but you made it so fun and easy to follow! Great workout!!!
Thank you 😊
Great class. Loved the yoga stretches at the end. Thanks so much for all your classes.
Wow! I can not believe how Sore I am after doing this workout yesterday!! Love it! This was a great workout! Thank you
Loved the class thanks.
🙏🙏🙏
Thank you 😊
I would love another hour fire class!
Great workout! Super fun!
Thank you 😊
I revisited this today. Will you be doing any mat workouts for the membership videos? Thanks!
When I move to the new site all videos will be "member" so no commercials in anything. I'm projecting next week. I will make an announcement and send a link.
What an amazing class! Love the ring of fire!
Me too 🙌👍💪🔥🔥🔥
Awesome excercises, great imagination, great influence, awesome results! Thank you
Thank you 😊
Outstanding workout. Loved variations with the ring. Also some new exercises. Thank you!
excellent!
I loved your video / I do have a question I have been teachin mat for years and I find some people even though they regularly come
To class still can’t do a full roll up ?? So u know why ? Or any thoughts
Thank you. The roll up requires a lot of core strength but also flexibly in the spine. You can have an extremely strong core, but if you cannot articulate your spine, the rollup is going to be very difficult. I also have several clients who are very strong in their core, but their spine will not allow them to do a rollup. I’m sure you know this but there are lots of modifications to use for the roll up such as the knees bent, using your hands to assist, or a resistance band at the feet, or doing the rollback role back to gain strength and flexibility in the spine. I hope that helps.
@@aprilplankpilates sure does thanks for responding so quickly!!!! I usually have them start with 1/2 roll down seeing if they get a little stronger that way and of course regular core work ! when u mean roll back roll are you talking about open leg rocker? thanks
sorry... I was just meaning the 1/2 roll down. :) I had a typo
@@aprilplankpilates :)