Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.
TIMESTAMPS
00:00 introduction
02:53 longevity and health span
04:46 pillars of intervention
05:11 individualized approach to intervention
08:35 Energy Consumption, Fat Storage, and Genetics
16:14 Muscle Mass in Overall Health
23:01 Beauty Products and the Importance of Muscle Building
28:04 Exercise Intensity and Training Methods
32:25 Cardio and Strength Training Routine
37:22 Rucking vs Weighted Vest for Exercise
42:41 Goal Setting and Workload
45:01 Individualized Exercise Programming
48:23 Confidence and Importance of Weightlifting
53:10 Different Approaches to Nutrition and Intermittent Fasting
57:40 Caloric Restriction and Intermittent Fasting for Muscle Mass
58:52 Intermittent Fasting and Protein Intake
1:02:08 Vegan and Animal Product Diets
1:06:00 Snacks and Dietary Struggles
1:07:37 Food Environment and Willpower
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