Steve in January I was diagnosed with with high blood pressure and also diabetes I was very frightened but I lost weight cut out all sugar and salt and feel a lot better so please don’t worry I have to have blood pressure tablets and medication for diabetes which I’m trying to reverse mind you my first Christmas without any treats so I hate shopping now but it’s for the best you’ll be fine Steve Take Care xx
Hi Steve I hope your OK my husband has got high blood pressure he's on pills for it but he OK you'll be fine try not to worry hope doctors sort you out
Hi Steve,. Stage 1 is not to high, its definitely not in the danger zone, but the docs just keeping an eye on it for you. Worrieng to much won't help mentally. The good thing is you haven't gone straight on any medication, also not admitted to hospital if it was dangerously high, so your OK seriously 😉. Definitely life style changes will help like you said. Go easy on salt. I had seriously high blood pressure about 25 years ago, and take a 10 mg Ramipril and have no problem with the med. I do definitely know that life style changes will help you, as you said losing weight , and exercise would hundred 💯percent bring your blood pressure down, it did with me. I take my blood pressure every day just to keep an eye on it, and you do the same ,but your OK Steve , they should have done your bloods I would have thought , that would tell if your collestral was in the normal range.
Just a tip when taking your blood pressure. Don't take it when your eating, or just after. Take some deep breaths in and release slowly. Don't write down the first reading, take it 3 times while sitting one and relax, then write the 3rd reading down . Take it morning before breakfast, then later on before your last meal 😊
Yep, as you said, you need to lose some weight, more exercise and a massively crucial one, make sure you are properly hydrated, as drinking plenty of water lowers your bp and also blood sugar, get a water bottle. Welcome to the real world steve lol. Guess what....we all gotta eat healthy and exercise, you are not alone, join the 8.2 billion of us🤣We are not artificial intelligence, we are physical beings, we got to get moving and exercise. You cant fill a car with vegetable oil and expect it to function, nor can you fill your body with the wrong fuel, high carb foods are ok in moderation. Seventy percent of our immune system is in the digestive system, so feed it crap, then you are bound to be ill. We need lots of foods with plenty of fibre. Learn some science of how the body works, if the doctor was not that helpful you can learn biology yourself. Main thing is to quit worrying, you are not alone, 8.2 billion of us on this planet🤣 take care x
I know that you're going to worry and that's normal but you did the right thing by going straight away to the doctor. I have high blood pressure and I take medication everyday. It could be worse Steve. Try cutting down on salt, and try not to worry my friend. Sending love and healing prayers from across the pond
Steve in January I was diagnosed with with high blood pressure and also diabetes I was very frightened but I lost weight cut out all sugar and salt and feel a lot better so please don’t worry I have to have blood pressure tablets and medication for diabetes which I’m trying to reverse mind you my first Christmas without any treats so I hate shopping now but it’s for the best you’ll be fine Steve Take Care xx
I’ve had blood pressure now for a few years I’m on medication for it now it does control it worrying does make it worse you will be ok xx
Hi Steve I hope your OK my husband has got high blood pressure he's on pills for it but he OK you'll be fine try not to worry hope doctors sort you out
Hi Steve,.
Stage 1 is not to high, its definitely not in the danger zone, but the docs just keeping an eye on it for you. Worrieng to much won't help mentally. The good thing is you haven't gone straight on any medication, also not admitted to hospital if it was dangerously high, so your OK seriously 😉. Definitely life style changes will help like you said. Go easy on salt. I had seriously high blood pressure about 25 years ago, and take a 10 mg Ramipril and have no problem with the med. I do definitely know that life style changes will help you, as you said losing weight , and exercise would hundred 💯percent bring your blood pressure down, it did with me. I take my blood pressure every day just to keep an eye on it, and you do the same ,but your OK Steve , they should have done your bloods I would have thought , that would tell if your collestral was in the normal range.
Them blood pressure machines always say heigh - my mums got heigh blood pressure and shes been put on meds for it so dont worry too much 😊
Just a tip when taking your blood pressure. Don't take it when your eating, or just after. Take some deep breaths in and release slowly. Don't write down the first reading, take it 3 times while sitting one and relax, then write the 3rd reading down . Take it morning before breakfast, then later on before your last meal 😊
Thinking of you ❤
Try and not worry too much take care😊
Great vlog Steve. Hope you figure out your blood pressure soon
Hopefully your okay
Yep, as you said, you need to lose some weight, more exercise and a massively crucial one, make sure you are properly hydrated, as drinking plenty of water lowers your bp and also blood sugar, get a water bottle. Welcome to the real world steve lol. Guess what....we all gotta eat healthy and exercise, you are not alone, join the 8.2 billion of us🤣We are not artificial intelligence, we are physical beings, we got to get moving and exercise. You cant fill a car with vegetable oil and expect it to function, nor can you fill your body with the wrong fuel, high carb foods are ok in moderation. Seventy percent of our immune system is in the digestive system, so feed it crap, then you are bound to be ill. We need lots of foods with plenty of fibre. Learn some science of how the body works, if the doctor was not that helpful you can learn biology yourself. Main thing is to quit worrying, you are not alone, 8.2 billion of us on this planet🤣 take care x
I know that you're going to worry and that's normal but you did the right thing by going straight away to the doctor. I have high blood pressure and I take medication everyday. It could be worse Steve. Try cutting down on salt, and try not to worry my friend. Sending love and healing prayers from across the pond