Why We Feeling Low in Energy and Reasons For Fatigue
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- Опубликовано: 8 окт 2024
- Feeling low in energy and experiencing fatigue in daily life can result from a variety of factors like Not getting enough sleep, A diet lacking in essential nutrients, vitamins, and minerals, Lack of physical activity or Excessive physical activity without adequate rest, Chronic stress, Excessive alcohol or drug, and Some types of medications.
Tips for Managing Fatigue:
👉 Improve Sleep Hygiene: Establish a regular sleep schedule, create a comfortable sleep environment, and avoid screens before bedtime.
👉 Eat a Balanced Diet: Focus on nutrient-rich foods, stay hydrated, and avoid excessive sugar and caffeine.
👉 Exercise Regularly: Incorporate physical activity into your routine, but avoid overexertion.
👉 Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing, and mindfulness.
👉 Check Medical Conditions: Consult with a healthcare professional to rule out or manage any underlying health issues.
👉 Limit Alcohol and Caffeine: Reduce intake, especially in the hours leading up to bedtime.
Get Individualized treatment for all types of Neuro Problems by Dr. K. Neeraja, MD, DM Neurology (NIMHANS) @ Samagra Hospitals, 8th Line, Kothapet, Guntur. Book your appointment @ 7032840598 for quality-defined neuro treatment.
The Doctor's consultation schedule is as follows:
👉On Monday, Thursday, Friday & Saturday from 10am to 6pm, On Tuesday & Wednesday from 10am to 2pm consultation is available @ Samagra Hospitals, Kothapet, Guntur.
👉Every Tuesday 3pm to 7pm consultation is available @ City Clinic, Wahab Road, Tenali.
👉Every Wednesday 3pm to 7pm consultation is available @ Samagra Clinic, Beside Venkateswara Skin Hospital, Kothapet, Govt Hospital Road, Chirala.
#Fatigue #LowEngery #BeingHealthy #NeuroProblems #PatientEducation #PatientAwareness #NeuroTreatment #MovementDisorders #ParkinsonsSpecialist #DrKNeeraja #Neurologist #NIMHANS #SamagraHospitals #NeerajaNeuroCare #Guntur #chirala #Tenali
నేను ఈ మధ్యే మీ medical clarification/ advices చూస్తున్నాను , చాలా useful/ practical ga ఉంటున్నాయి . మీలాంటి వారు ప్రజలకు చాలా indirect గా సేవచేయడమే ( ఇది పొగడతా కాదు ) 🙏
మేడం చాలా బాగా చెప్పారు సూపర్ నమస్కారం
Doctors hospital ki velthe podi podi ga 2 minutes matladi, medicines istharu. Thanks to RUclips, through RUclips they are providing more information.
After consulting u madam
My health problem solved
Thank you for your treatment madam
She is a good doctor and gold medalist
So what ?
So what enti. They are telling the truth for information 😢
@@Cnu684… So what.. ఏమిట్రా..?!? ఎదుటివారి గొప్పతనం గుర్తించు.. గౌరవించు..!! ఏదో రెండు English ముక్కలు వాగినంత మాత్రాన గొప్పవాడివి కాదు..!!
👍🏻🤝👏🏻👏🏻👏🏻👏🏻@@commonman6304
Your vlog is very nice regarding fatigue one thing I liked about your personal experience regarding fatigue and also various causes of fatigue and when we should consult doctor in the whole your video is very informative
Beautiful doctor
Thank you mam TQ so much for sharing this video very good information 🎉🎉
Good suggestions 🎉🎉🎉🎉
చాలా అద్భుతంగా చెప్పారు మేడమ్ గారు thank you Doctor
మీరు మెడిసిన్ వేల వీడియోలు చేయాలని కోట్ల మంది కోరుకుంటూన్నారు..
Ur explanation is very useful madam
Good information Medam garu
Nice explanation doctor. Thank you
Very decensy in ur speach Doctor.🙏
Madam nadi same problem , thanks madam chalabaga chepparu
Chla baga chpinaru thank you madam
All video s valibul information madam garu
మేడం నాకు సేమ్ మీరు చెప్పారు కదా ఇలాగే ఉంటుంది ఎక్కువ నడవలేక పోతున్నాను కూర్చొని పని చేసిన వెంటనే నీరసంగా ఉంటుంది ఊపిరి ఆడలేనట్టుగా ఉంటుంది ఏదో పది కిలోమీటర్లు పరిగెడుసినట్టు ఒకసారి వస్తది అనమాట ఆయిసం అన్ని చెక్ చేశారు రీసెంట్ గా గ్యాస్ట్రిక్ ప్రాబ్లం వచ్చింది ఎండోస్కోపి అల్ట్రా సౌండ్ టుడే ఈకో అన్నీ చెక్ చేశారు నార్మల్ గా ఉన్నాయన్నారు కానీ ఎక్కడికి వెళ్లలేక పోతున్నాను ఇలాగే నీరసంగా ఉంటుంది భయంగా పొట్ట దగ్గర మంటగా ఒకసారి మోసం అవ్వదు ఈ ప్రాబ్లం ఏదంటారు మేడం చెప్పరా😢
Same Naku ade prblm
Bro first morning lechi breathing exercises chey bro first posting ga vundi ni vuna problem ni positive ga chudu
Hot water tagu morning no brush
@@Vloggervinnu04 brother psychiatrist problem anta psychiatrist Kalisanu 1month iendi thagindi Naku upudu in happy 😊
@@Nanajinani143 now fine.. anxiety problem, medicine icharu.
@@Vloggervinnu04 alaa undi upudu
Absolutely true doc..👍
ధన్యవాదాలు మేడమ్!
Very good information thanks madam
Nice explain thank you Dr garu🎉🎉🎉
Explanation super
Excellent mam meeru🎉
Thank you mam
మేడమ్ గారూ ..తీవ్రమైననిద్ర లేమి సమస్య తో మా అత్తయ్య (60yrs) బాధ పడుతోంది , ఆమె హార్ట్ పేషంట్ కూడాను , Dr సలహా మేరకే స్లీపింగ్ టాబ్లెట్ ఎక్కువ కాలం(12yrs) వాడింది, ఇపుడు సమస్య జఠిలమైంది , ఆమెకు నిద్ర సమస్య కి treatment కి pychiatrist , neurologyst ఎవరు ని ఎంచుకోవాలి సూచించగలరు
Dr - Low energy/weak feeling may also be due to flattened intestines (healthy intestines are usually fluffy and well lubricated to allow for smoonth movement of food being digested/waste being evacuated).
Some food stuff/cooking oils, etc. eg, excess capsicum, potla kaya (snake gourd) bacchali koora, chukka koora may (temporarily) take away gut lining and may flatten intestines so till our body/health/diet allows the intestines to regain health we may feel low/weak (mentally/physically).
Madam what is chronic fatigue syndrome and what are the infections are causing severe fatigue and do you think OSA cause fatigue.
Good program
Tq somuch mam ...
Very good video madam
Tq mam
Good
Yes mam
Gundedada gurinchi cheppara madam
Because check lab test CBC, Thyroid test, B12, Vitamin D test and take tablets with doctor prescription
Good.inf.madam.🎉🎉🎉
Dhinikosam multi vitamin tablets vaadochaa?
I have this problem after drinking mass grainer
😊ok
S madam chala asalu hushare undatam ledu
👌
Nirsham khaspu poyindhi madam message valla ..😢malli ippudhu start ayyi melaga vasthundhi 😞😪
🙏🙏
Madam naku 43years e madya 4months nundi dhaga vastundhi
Madam nadhi same paristhithi
Em chyyali madam please salaha evandhi madam
Nijga narij?
Sodeandhuku ame tenale chapaladu
👍
Mam please make a video about Cerebral palsy. I have a 7 year old Son with CP. Can't speak a single word, can't walk properly & drink also. Depends completely on us. Literally making our life a hell😢😢
Ok Sir. Sure.
Go with ayurveda
By birth or vaccine tarvata ee problem vacchinda sir.
Sir / maddam. Both. The genders. Are in. Single. Or. Both. Thus help to. Give. Vegetables in the care of. Boiled in the. Amount. Of. 10 GM's. Sufficient. Regarding the. Care. Of. Third. Gender. Protein of. Ostrich. Egg. Of. Yellow. Is. 9 grms. Is. Sufficient. Thus. Thanks. Sir / maddam
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