Ilonka Elmont with Lucien Carbin on Pads training part 1

Ordinary Pads Morning training on the pads with my trainer Lucien Carbin.
Trying to sharpen my technique and keeping me focused. And him trying me to stay the reigning world champion in my weight-class

[@raymilm.5117]

Ilonka mijn favoriet!!!@
Dat waren mooie tijden met top trainer Lucien

[@vandervallfightingspirit9262]

Top trainer Lucien Carbin

[@HothiDB]

Speed, power and accuracy - you have great technique and ability - not just a great coach who no doubt brings the best out of you;-)

[@Lflow-mj1fo]

True champion. The speed and the snap U have is absolutely amazing. Especially that right kick following the right hook on the 2nd combo. All the best Champ - from Australia

[@stephenboyes5189]

GREAT PADWORK

[@pjg9969]

Mooie en scherpe combies, heerlijk om te zien

[@reborn7774]

Osu!🥊

[@rolandkieft6310]

Een nieuwe Lucia Rijker?

[@wolfgaenger]

Nice!

[@jrproductie]

Top meid!

[@quinnstaugler]

Light? , shit them punches are knocking most ' guys ' out, power is over rated anyways, her speed is amazing, its the one they don't see that counts