|Pak Army Physical Test| Pushups, Situps, pullups Details Step by Step Guideline Provided

In this Video you will getting complete information about physical test of Pakistan Army 🇵🇰.
#pakarmyhero #army #medicaltest
#faisalabad #jinnahgarden #companybagh #baghejinnah #lyallpur #physicaltest #ssg #pullups #chinups #situps #ditchcrossing #pakistan #stamina #gym
#pakairforce #deputypresident #experience #group #military #pgt #commando #captain #ssb #armylover #sinfeaahan #ehdewafa #alphabravo #pma150 #asrc #armychief
#pma149 #pma150date #pmainitialtest #pmalongcourse149 #deputy #psychology #merits #issbmeritsdemerit #issbsentencecompletion
#solvedwat
#mechanicalAptitudetest
#mattestissb
#screeningouttestissb
#issbnewchanges
#issb
#tag
#viral
#youtube
#testpreparation
#armytest
#ssb
#ssb2
#airforce
#navyexam
#police
#newjobs
#newjob
#civilservices
#csp
#defender
#motherlandnews
#voiceofpakistan
#kashmir
#pakistanzindabad
#FromInitialtoISSB
#forcesacademyfaisalabad
#ProGeniusStudent

[@frominitialtoissb]

ISSB Command Task | GTO Task | Final Group Task | With Live Demonstration ✅️
ruclips.net/video/Cf_htfYH4MQ/видео.html

[@psliteclip5615]

Ye to bacha bhi kar sakata hai

[@InspireandThrive866]

You are so good in English speaking

[@muhammadsaleemtariq1884]

Beautiful Brother. You need Beautiful Teacher that make your accent Beautiful

[@RedxGamer83]

YAR AAP KA BAHUT ZYADA SHUKRIYA AAP NE MERI MADAD KI YE BATANE MEIN

[@adeelprince3779]

Beautiful work beautiful Brother ❤

[@huzaifahassan7033]

Beautiful English 🎉

[@mindmastergamer5789]

Good work bro😍

[@sayyedamirabbas1095]

Very nice and helpful ❤

[@basit_shots6107]

Masha ALLAH great yarr keep it up

[@frominitialtoissb]

Jazakallah 🥰 Thank you so much for your response make sure to connect with us it will be great honor for us 🇵🇰😇

[@usman9420]

good job bro😘

[@talalmalik8619]

Nice video

[@hasnain786khattak]

yar mn iss bhia ki bari respect karta hon kue ka iss na bahot kuch guide kiya h orr hazrat ali ka kol h jis na ik lawaz apko skehya wo apka ustaad h❤❤❤❤

[@Salmanplaysbotha]

Bahi Hazrat Ali علیہ اسلام ka Nam Mubarak Capital likhen Kindly Drust kr lein .

[@qayyumawan3306]

Wow Nice bro ❤

[@frominitialtoissb]

Thank you so much for your response make sure to connect with us it will be great honor for us 🇵🇰

[@malangtyping1633]

Ya ta asan ho sar okay thanks thanks thanks ☺️☺️☺️❤️❤️❤️❤️

[@AhteshamAli-oz8mg]

Thanks brother ❤

[@muhammadsaifalimustafai5410]

good one

[@frominitialtoissb]

Thank you so much for your response make sure to connect with us it will be great honor for us 🇵🇰

[@zainabramzan5495]

Females k issb test keliye bhi kuch guide karden plzz

[@aayandon-gu4qr]

Wow kia eng hai😙😚😙😚🙂🙂😚😙🙂☺🤣🤣😄😆

[@user-nv3ft1vq9p]

❤❤❤❤❤

[@MidnightPheonix-ji5wr]

Easy test for guys like me who are calisthanic athletes

[@sulaimankhan7801]

Mashallah mashallah mashallah mashallah

[@PrinceKhan-sc8rm]

Sir g kia situp me leg k upar koi cheez hogee ya nai......q k support k bagher aik b situp nai hota ..

[@KamranAhmed-gh4ws]

Thanks sir main nain bhi test kay liyeh janaan hai

[@Adeeel_csw]

Apki qualification Kya he?

[@KamranAhmed-gh4ws]

@@Adeeel_csw matric hai

[@raniakayani5186]

Sir issb test dene se pehle army ka alag written test bhi dena hota hai kya?? Please tell me..

[@RK-um8tq]

I love you Bro

[@cheguevara9247]

Brother..sit up karte waqt foot ko support hoti hai??? Plz answer

[@ChUzair-hf9ep]

Pichy waly bhai ko b vid dikha di jiy ga bad m🙃

[@mbilaltariq4101]

Race course gate no 3 o bhai agher video bnani hai to cavelry ground mei kro jha obstacles bhi hain

[@aneeshaneef4033]

Confidence Level👀👑❤️

[@frominitialtoissb]

Thank you so much for your response make sure to connect with us it will be great honor for us 🇵🇰

[@Luqman1018]

Do you teach in Faisalabad forces academy

[@Mr_ATD_RJ]

Pull ups ma jis tarah apnay shoes cover kiay hain waha tu nai hotay ?

[@AbdurRehman-xs4yj]

Nice 👍🙂 bhai pull up 🤠 difficult ha in ko rozana krna ha

[@frominitialtoissb]

G ap jesa mana tarika batya hai bilkl wesa hi kare ga to with 10 days inshallah ap easily lag sake ga

[@moviesmanifesto5814]

A-O-A bhai ! Jab mn choti thi to takrebn two years k gap k sath meri donon bazo tooti thin , but ab wo bilkul perfect hn koi pain ni hota . Kia mera medical clear ho gye ga

[@RaoSharjeel-fk9pd]

Bai 1 pull up lagta ha wo b jump mar kr fail krdain gy kya

[@zeeshanashiq1120]

Bhai running kitni krni hoti h aur ktny time m?

[@shujihanmma]

Nice engliss

[@frominitialtoissb]

Thank you so much for your response make sure to connect with us it will be great honor for us 😇🇵🇰

[@7maar1]

RIP ENGLISH

[@hussnainbinpervaiz8843]

Agreed 👍😂

[@MR.JEY7]

😂

[@KINGGAMERft]

😂

[@MuhammadUmar-rh4xe]

😂

[@messifan12222]

He is not a army member stfu

[@mr.aqgallery9791]

Is there any support during situps ? What is difference between situps and crunch?

[@frominitialtoissb]

No difference situp karne hute isko hi Crunches kahte hai without support karne hute only apka pao ko support mili hute

[@malik_333]

@@frominitialtoissb pao ko support mtlb kay koi khara huga pao pr?.. Kiu kay ma pao ko support kray koi mtlb khara hu koi pao pa tu 20 easily kr leta.. Bager support ka ni hutay..

[@rehmanjutt6926]

​@@frominitialtoissb plzz reply fast k paon ko support kese den gy wo kia matlb

[@omeralikhan9932]

@@frominitialtoissb Please tell k paoon pe koi khara hoga?

[@abdullahejaz8406]

​@@malik_333 bro waha 1 danda hota h uss k andar foots ko stuck krwatay and then situps krny hoty situps krty hoy hands hamesha head p na to neck p naa kahi orrr, legs k beech mn gap itna ho k ja ap situp krn to ap ki elbows legs p touch hon agr ap paon p khry krwa k kar lety ho to easily waha bhi krr lo gy or wahan p apko issb ya physical mai 2 minutes mn 20 ya 30 k beech krny,, i don't know exact figure butt somehow between 20 to 30 pushup bhi 20 in 2 minutes or pull up 3 in 2 min

[@immibaloch4987]

2:46 situp main hath sar k peeche hone chahiye..or ASF waly without beam support lete hain situp test

[@frominitialtoissb]

Vesa Situps lagane ka sahi rule hath pichay rakh kar hi hai

[@quettashowbiz9913]

Alhamdullah Sir main 70 push up 24 pull up 40 six pack repis yani main to pir commando lgta hn

[@frominitialtoissb]

Mashallah ♥️ Proud of you Gentelmen

[@quettashowbiz9913]

@@frominitialtoissb thanks ❤❤❤♥️

[@AbuBakar-po1th]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ

[@skyrider4492]

Lafz people hota hai na k peoples ......naraz nai hona ...bs correction krna chata tha ....main b peoples bolta tha jo k ghalat hai

[@WaseemAli-tt1gw]

Mera Samne Ye Kuchh Bhi Nahi Hai 😂😂😂😂

[@IbsamJaswal-de4ms]

mara be kuch be samajh nhi i😂😂😂😂

[@user-cp7bs7th5u]

Bahi ap initial ke tairy kar wa ta ho

[@moneyboasters]

I was just noticing the man doing pull ups on the back side of this RUclipsr.🙃😃

[@HTrntrs]

Nothing special in it, even a fat guy can do them

[@frominitialtoissb]

Thank you for showing your response 🇵🇰😇

[@naimatcholiyani5628]

Bhi mere left hand first nh hoskta hy me apply kar skta hu kindly help me

[@rkzalimplayz3271]

O prawa enuu situps nhi cruches kehndy ny😅

[@yashraj60w]

Indian physical test is much harder

[@iffatkhan7045]

English is gooding best kept itting up😂

[@vivekpanwar5772]

Indian army ke physical test ke lie bhi bnao bhai

[@frominitialtoissb]

Brother I'm here to Represent Pakistan 🇵🇰 Army ♥️ and their tests. I don't know about the rules of other army

[@novi5440]

bro tu kar bhi nahi skta 😂

[@waqarmalikofficial4772]

So what about Medical test ...pls reply

[@cadetkhan3368]

Bro situps mai haath sar k peechy rakhny hoty hein haathoun ko chorna ni hota

[@Insane_babu1278]

Bhai jan me gym or Calisthenics wala ho ye to mere liye koi mushkil nahi

[@manjmanj7609]

2:32 waha pr situps k lite sahara ni hoga?

[@rezwanlhan4750]

Sir CTD ma sit ups kartay hue feet ko support diya jata a ya nai?please reply

[@frominitialtoissb]

Support nhi di jati apna hudi lagane hute hai

[@AhmadKaleem]

Sab Sy Imp Cheez Mile 8min main kon karay ga bhai

[@MianUsman-mg9kn]

Mr. Ditch Crossing ka Nhi bataya ?

[@MuhammadAli-zn4ey]

Private admission wala candeat apply kar sakta ha PMA ma

[@bachoodgaming6448]

Bhai plz replay sit ups ma Feet ko support dein ga vo ya isi yeah Lgani ho hi

[@frominitialtoissb]

Situps mai vo support de ga rod laga huga

[@umarmukhtar3906]

Thank you so much

[@frominitialtoissb]

You're most welcome

[@hamedraza948]

bhi pma 152 ma chinups han ya pull ups

[@shahzainrajpoot6587]

Agr chest 32 ha 33 na ho to kya Koi consession mil skti kya

[@awaizmehmood5418]

English 🤡 confidence 🗿

[@sohailahmad6485]

Hi Sir! My hand was broke in football,now I don't feel any kind of pain..Can i apply for this?

[@ghazenffarhassanmanjlala3352]

yes gentleman you can apply if you are completely eligible according to the complete eligibility criteria

[@MashrkiLarki]

It is so sad to see there is mo materials for girls 👧 try to make video for girls too all videos are ❤👍🏻👍🏻

[@hitmengaming704]

RIP ENGLISH 🪦💀

[@trendingshorts5584]

Ager issb my pullups fail hojyn lekn baaqi sab sae kia ho physical my to kia issb paas hojy ga?.

[@frominitialtoissb]

Pullups issb mai nhi hote initial mai hute hai apko vo aik chance or de ga ka agli date ko dobara ajana agar nahi lagte to ghar baj de ga

[@Asuplayz360]

Brothet kindly control your hand movements during English speaking

[@nkarmy2004]

1bar Indian army selection video deko bhai 💯🇮🇳🚩🚩👍💯🇮🇳

[@frominitialtoissb]

Brother Its only initial phases of selection main procedure are in the issb.

[@mbilaltariq4101]

Agher ap kisi k sath knowledge share kr rhy ho to first you need to search and got surity about it ok take care next time

[@user-wl8ed9pw4d]

جناب 7 منٹ میں ایک چکر لگانا ہے یا دو یعنی میرے کہنے کا مطلب ہے کہ 7 منٹ میں ہمیں واپس بھی آنا ہے کیا

[@moizhasan4919]

Dorna nh h?

[@IbrahimKhan-c8z]

2:49 situps 😂😂😂😂
Is Bhai se jis ne bhi training li who issb to door ki bat army ma solider bhi nhi ban sakta

[@MasterMinds9p]

Ap Liaqatpur Se Ha

[@umaimamuzaffar6476]

Wht about grls?

[@The_unknown44]

Oh bhi people hota ha...

[@irfanparacha8324]

Bro!girls and boys fitness test are same or not please answer????

[@frominitialtoissb]

G same huta lakin girls ko thore relaxation mil jate

[@irfanparacha8324]

Okieee.. thankuu

[@irfanparacha8324]

Ye batayn.. girlss m pull ups same hoty Hain?

[@rumiarif5961]

Bro! issb Kay test Kay lia apply kb krna chahiya...

[@user-yg8sx6ox8h]

English ❌Angraji✅

[@aneebkashif1121]

Is English pa confidence dekhi

[@Miansaad8]

Iam also cadet and join army 🪖

[@CadetcollegeRazmak.3625]

Oh bhai 😂🤣🤣 sit ups aisy nhi huthy ...hath gardan k pechy bndnay huthy hy

[@messifan12222]

Zaroori nhi h

[@RehanKhan-em3zp]

Sir picture stories English mein likhni hoti hy y urdu mein ??? Please bta dein .....

[@frominitialtoissb]

G English mai likhni hute 4 Mints mai

[@RehanKhan-em3zp]

@@frominitialtoissb thank you.😊❤

[@user-efootballer2024]

Peoples word nhi hota bro people hi hota he ziada k liye

[@mbilaltariq4101]

Don't mind of my comments because I also serving in Army

[@raamizfareed]

As what?

[@Malik_Muhammad_Awais_Ali]

@@raamizfareed as a janitor 😂

[@ayaz_javaid]

mast engrezii bola re tu 😂

[@mananhaider9260]

cleanly watch me 😂😂😂

[@noureenshahid6819]

Bhai please tell me that 15 pulls up is performed in pakistan army

[@frominitialtoissb]

No Only 3 Pullups are required for qualifying the initial test

[@zahirjanmekan2139]

dear this is not peoples only people ok

[@manjmanj7609]

English ki practice kr rha he bhii

[@hamzaismail4894]

Really U are a soldier please tell me

[@frominitialtoissb]

No brother I'm civilian 🙂🇵🇰

[@hamzaismail4894]

@@frominitialtoissb Good

[@hamzaismail4894]

Carry on Bro INSHALLAH U WILL GET SUCCESS NICE METHOD TO SERVE PAKISTAN 🌹

[@frominitialtoissb]

@@hamzaismail4894 Ameen ♥️ Thanks for the affection 🥰

[@hamzaismail4894]

@@frominitialtoissb It's mine pleasure

[@alihaider5845]

Bai army ki preparation wali book pe bi likha he or mene suna bi he ke 3 chin ups lgane hote hen 2 mint me please guide me bro

[@frominitialtoissb]

3 Pullups hai jesa video mai batya gya hai same asa hi physical test huga

[@alihaider5845]

Agr koi pull up se related video he to mujy send kar den Yan koi trick bta den

[@frominitialtoissb]

Watch our 1 short video apko samjh ajai gi kesa lagane pullups

[@alihaider5845]

@@frominitialtoissb Kahan se mile gi video

[@frominitialtoissb]

@@alihaider5845 ruclips.net/user/shortshTkESdSpKEQ?feature=share

[@WiseTv2019]

Bhai jan pull ups nahi chin ups laganay hai

[@adilahmedkhan325]

Ditch cross to bata bhai

[@masadriaz8964]

Running End par hogi

[@ImaLegend1131]

Shuru or bhai

[@jaggagujjar3116]

Written test kay kitni dare bad physical test hota hay

[@frominitialtoissb]

Max 2 3 days bad

[@user-ib9xw2li8s]

sir 3pullups krny huty ha

[@mhamzakhan1160]

Pushup ap sahi laga rahey hoo kiya??

[@frominitialtoissb]

G Asa hi lagate hai

[@muneebrana5896]

Bhai mujhe asthma hai
Kya mera Medical clear ho Jaye ga

[@frominitialtoissb]

G hujai ga par shart ye hai ka apna wahn kisi larke ko ya kisi officer ko apni bemari ka bare mai nhi batana otherwise hujai ga

[@gourav_009]

Itna to humare ncc wing ke bache hi krte hai
Je jitenge india se 🤣🤣

[@Historicwar]

ya jnb sirf intial hota hm issb chote bacho ka kail nii 😅

[@thebestmoments2105]

minimum height for 2nd leightntident

[@chauhdaryahsan2065]

162.5 cm and 5.4 inches