Pumpkin

Learn how to cook Pumpkin. Pumpkin is a delicious, nutritious vegetable that is available through the winter and not just for pie. Pumpkin seeds can be eaten after roasting. www.anitashealt... has recipes. Although I now follow the Whole Plant Foods way of eating, and do not use any oil or fat, or meats, or animal by products like eggs and cheese, the information about the vegetables and fruits is correct and informative. Sauteing in water or broth does the same thing without the addition of oil. AnitasHealthyLife.com