YOGA for FERTILITY FULL LENGTH CLASS Premature Ovarian Failure (POF) with YogaYin
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- Опубликовано: 15 окт 2024
- "Allanah, I just wanted to give you an update...we are now just over 7 weeks pregnant!...I found the sequence you made for me, "cold uterus and painful periods", invaluable!!thank you from the bottom of my heart!it significantly reduced my endo pains, headaches, stress and constipation!The practice kept me so grounded throughout a very tough time. I was doing the sequence 3-4 times a week and particularly on stressful or bad endo days it would be my sanctuary!" Laura 02/14/19
Join Yoga therapist Allannah as she continues to have fabulous success with fertility students. this sequence is created for those of us with premature ovarian failure - irregular periods, signs of perimenopause, anovualtion.
Contact Allannah @ / yogayin
Thanks for subscribing! xxx
Had my period after 5 months after doing this yoga just for one day. Will keep you posted . Thank you so much, may lord shiva be with you always xx
You’re so welcome!
@@Honeyskyline do u get ur periods after this yoga ?? Plz let me known
@@Yogayin
How to contact you??
So glad I found this video! I recently sent you a message on facebook, requesting a video for POF. Divine intervention and timing. Thank you for being so healing, selfless and empowering, Allanah. xox
Thank you for your beautiful words xxx
Thank you. There are not a lot of yoga videos for POF that I have found so thank you for sharing this one. I've been on a journey to get my periods back after 7 months of amenorrhea and FSH levels over 60. I now have irregular anovulatory cycles but feel that yin yoga has contributed to getting me this far and will help me get further. I'm aiming for full recovery from POF :)
You go Angela! There aren’t a great deal so I’m so glad you’re working with this one. It is definitely reversible, I’ve had students who’ve done it xxx
Hi Angela... Can you plz share ur pof treatment....
Since I am facing the same problem
Yoga at least every second day, daily meditation, daily self hypnosis, daily journalling, deep breathing multiple times a day, acupuncture, Chinese medicine, traditional wholefood diet so without sugar and additives (Weston A Price research). I was already clean of plastic, perfume and other environmental toxins. Also addressing my core beliefs and worries with mantras to myself throughout the day. So much mind-body work! There's a lot of changes in my body from stress that need to be undone and can only be undone slowly so it's a long steady process.
@@angelacarden4588 Thank you for sharing ,when am on Vipassana my period comes back as well but cant be in woods for ever xx
Hi Allana. Are any of your patients with POF able to conceive without medication?
Any result mila kya yoga se
Hi, Allanah....I just want to know how many days does it take to effect the body...becoz I have been doing it for atleast 15 days now....how do we know its working....as I am also taking medicene for periods as its HRT...shall i stop taking that medicen for a month and see what happens with yoga or carry on taking that medicene along with yoga....need help❤
At least three months
@@Yogayin 3 months of doing the Yoga will effect is that what u meant🙂
Hi Allanah! I am doing your yoga for last the 6 months.. I was having ovulation pain or an ovulation might be.. but it got recovered because of ur yogas. My doctor told me to do yoga for ovarian reserve.. Can you suggest me which yoga will be good for ovarian reserve?
Hi Komal, that’s great bored. You’re welcome. If you’d like further help I suggest we do a personalised program for you
Can this sequence be practiced during both the follicular and luteal phase? Or is it better do do it only during one or the other? Thank you so much for making these videos!
You're welcome! Best in the follicular stage, if you think you may be pregnant, practise this one ruclips.net/video/CKGzr0NGzCs/видео.html. If not, it's fine in the luteal xxx
YogaYin Thank you!
Hi Allanah,
I am 31 and the doctors have now decided that I have POF, after three years of amenorrhoea. They have asked me to start using pills now, but I am scared to use them. Could you please guide me? I would also like to hear regarding the duration for which I should continue the given yoga.
Yes lovely, I advise you to work with this one and also listen to your doctor. I would work with this one until either it or the medication produces a period.
Another wonderful program. I was just wondering, is there a significance to visualizing the ocean waves coming in while inhaling and the ocean waves drawing back while exhaling? I ask because for some reason internally, I kept wanting to inhale with the waves going back into the ocean and exhaling when the waves are rolling out. Just curious, thanks so much!
Thank you kalinda! The visualisation actually relates to svadhistana chakra, the second chakra responsible for all things womb. The reason why we inhale whilst the waves are rolling out is that it correlates directly to filling the abdomen & then emptying it out as the waves draw back. Otherwise we are working with reverse breath, not so conducive to fertility, as it stimulates the sympathetic nervous system. hope that helps xxx
YogaYin thank you so much for your reply, that makes sense and I will keep it in mind!!
@@Yogayin need your guidance can I talk to you personally if it's possible
@@Yogayin hii mam i didn't get my period 2 month what should I do which one yoge can uh plzz suggest m mam plzz
I am facing the same POF issue since 10 months. How to contact to you if required?
I’m so sorry to hear that. On my channel there are links to my Instagram and email ♥️
Hi man.. am just watched your yoga it's very useful. Am trying for 2nd baby.. i have irregular period for last two years after my miscarriage.nd I have Pcos. After that I had a treatment to conceive for about last 6 months by I have negative results only. I have no ovulation. My age is 27. Which yoga will help me for regular periods nd good ovulation nd too conceive... please help me mam am in very bad situation please reply me mam....
Hi mam please reply me.... I need your help please reply mam...
Gosh, what a journey! Well the no ovulation will be due to PCOS, so that is what you really need to deal with. i would start here - ruclips.net/video/h1sZnxeDZOE/видео.html. you will need to practice regularly for at least three months
Hi, I have been doing your class since last month. I want to know that if I can alternate 3 classes in a row, 6 days a week? I want to do egg improvement, cervical mucus improvement and increase period flow. Pls let me know if it would be safe to do. Thanks.
Hi Foujia, I would recommend only one video a day, you could do the three, twice each in a week, alternating days. Absolutely no more than that xxx
Thank you so much.
hi please reply me.I am 2 month pregnant.I have single right lateral perimetrial uterine fibroid .my doctor told me that my pregnancy is complicated pregnancy .fibroid size is 6.6×4.5 cm according to ultra sound report.please give some suggestion
Hi Arpita, I'm so sorry my suggestion to you is that you rest as much as you can till your second trimester. No yoga, running, jogging, bike-riding, core work, zumba, horseriding. just gentle walking or swimming. When you're in your second trimester, only if your dr says its ok, you can find prenatal yoga classes & courses here yogayin.com/prenatal-yoga/. If its a complicated pregnancy better to be safe than sorry xxx
AoA..
I want to conceive but due to pcos yet no conceive plzz suggest me which yoga is best for me??I also get my periods late due to it I am much worried..
Practise this one m.ruclips.net/video/6GdVh48EOjE/видео.html
Hi madam...i am not ovulating and having cysts and i want to concieve....which yoga is best for this
This one
@@Yogayin thank u so much😘
I am pof patient how many times i have to do tjis yoga in a week??
3 to 4. No more than 6.
Hi, How many times do we do this in a week and at what time...does the stomach has to be empty..plzz reply on this
Yes empty stomach. 3 to 4 times, no more than 6. Only once a day
@@Yogayin ❤
@@Yogayin At 16:01 ....Did you take a deep breath from into the belly?
Or you sitting in a normal position.
Hi Allanah.thank you for this video, is there an appropriate yoga for retroverted uterus
I have had success with this one ruclips.net/video/ZFkwIFsHJEo/видео.html xxx
We have to do every yoga asan to get the results, ya v can skip the asan which v feel difficult to do plz reply
If the asana hurts then don’t do it. Otherwise practise exactly
Hi Allanah, I love the part of the video with the cat! my cats always do the same thing whenever I try to focus on something!
I know! So cute!!xxx
Im having pcos and without pills no period for past two months , i m 31 n want to concieve , which yoga is best for it?
Hi. I do recommend videos through my personalised programs, if you'd like one contact me at facebook. Otherwise, read the descriptions under the videos.
Haiii. mam
I am suffering from premature ovarian failure and my AMH level is too low..... I'm 22 now. Can I do this yoga for over come this prblm?
Its for POF yes
Hi Allanah,
My age is 25. And I am having problem with my periods from a long time approximately 3 years. I can have my periods only if I take medication. Doctors diagnosed me with pof my fish and lh level is very high above 100. I am hopeless now. Can you please help me getting my periods back naturally. I am tired of medication. This problem increasing the other problems in my body like arthritis. Also I want to know is that possible to be pregnant naturally with issue without any other medication. Please help me
It's possible, but the chances aren't great. You'll need to practise very regularly xxx
@@Yogayin Thankyou!
Hi @aanch Sharma
Have you conceived?
Hi mam can u share your link for high fsh video?
Hi there, if you use the search engine on my channel just type is FSH, all the videos for that will be displayed
Hi mam my AMH level is very low...And premature ovarian failure...can I conceive or egg quality better from that yoga
This is not for egg quality, no
Can I get pregnant with pof? Nd my fish nd lh level very high,my fish 32 nd lh 67,plz reply
It depends on your age snd how long you’ve been without a period. If you would like my advice I suggest we do a personalised program for you. You can contact me at Facebook or Instagram for one.
@@Yogayin i m 30 years old,nd last 3 months my periods are regular, before I got my periods sometimes after 1 month nd sometime regular
Hi allanah, I have a cyst in ovary and my Amh level is .01 and fsh level is high 14 dctr say its primenopause and my age is 32 plz suugest my yoga for conceive a baby and my periods are not regular
Hi Naima, Practise part one and two of this one back to back regularly for 3 months ruclips.net/video/klzw-ID6dl4/видео.html xxx
Can I do it for high fsh mine is 23.5 and how many times I do it
You can, but I’d go the video for FSH instead
Any session for fullopian tube blockage?
Certainly, try this one ruclips.net/video/a5bo2TT8GLQ/видео.html xxx
thanku allan for this video i am suffeirng frm pof at the age of 29
i'm sorry to hear that! hope this helps xxx
I just sent you this link in re4ply to an earlier question! :) so glad you found it
@@Yogayin how many days i have to do in a week ?kindly tell me
You can practice it up to 6 times a week
i am very soorrry to disturb u but mentally i am very depressed
I am from India ,diagnosed with POF at early age of 28 . My FSH is 97 LH is 67 and AMH is 0.11... will this helps .
Ur period is coming..I have same problem
Ur period is coming..I have same problem
@@ExploreByPooja no ... I am not having periods naturally ... I am taking withdrawal tablets .....did you tried this ?
Hi Jyoti, ok, that's a high FSH. I suggest you follow this video at least 3 to 4 times a week for at least three months - ruclips.net/video/unp0mClbsOE/видео.html xxx
I also take harmone novelon tablet to come period.
Can I do this in periods
No this one Naïma, try this instead ruclips.net/video/TAOunqZ_7GM/видео.html xxx
Thank you
Thank you for this lovely program and I enjoyed watching the cat!
You’re welcome! The cat is special 😊
Thxx babes i think i got my remedy
Hello ma'am...I'm from india..
I'm suffering from POF nd my age is 27..can I do this yoga for over come this prblm?? Plz reply ma'am..u r my last hope🙏🏻😭
Are you doing this exercise? Please reply me. I am also facing the same issue. I am from India.
@@vindukesiboyina966 Yes I am doing this excercise since 2 weeks....👍 It's really effective......
I m 30, may i got my period back,please help me, my doctor saaid POF problem. What should i do?
Contact me via email or at Instagram for a personalised program to rescue your hormones! 😊
thanks for reply