Tai Chi for Beginners Step by Step - Basic Form

Tai Chi for Beginners Step by Step and what is tai chi ?
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
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Yang Style Circulating Tai Chi Ch'uan 8 Form
楊氏循環太極拳8式
1.Commencing Form 起勢
2.Grasp The Bird's Tail 攬雀尾
3.Single Whip 單鞭
4.Raise Hands and Step Up 提手上勢
5.White Crane Spreads It's Wings 白鶴亮翅
6.Brush Knee and Twist Step on Left Hand Side 左搂膝拗步
7.Cross Hands 十字手
8.Closing Form 收勢
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