FIT GIRL VLOG | IM GOING TO LOSE 38 LBS. IN 9 MONTHS| Follow Up Appointment After Surgery| EP.1
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- Опубликовано: 29 авг 2023
- Hello FCFB Gang!!! I promise I'm going to be super transparent this time! Ive decide to not discuss my fast and keep it between me and God!!! But just know it was transforming!! I'm cleared and ready to get back in the field! First goal is to Back away from the table and get more active! Be sure to subscribe to my channel so you don't miss this series!! I need this accountability so wish me luck y'all! We are about to lose this weight and keep It off for good!!!!
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Развлечения
I need to lose over 100lbs. I’m down 47 so far 😭 long road ahead of me but trust I’m not giving up this time.
Im starting a weight loss journey as well. I'm 19, 5'6, and I weigh 241.4 pounds. My goal is to lose 10+ pounds per month. I'm starting September 1st when I go food shopping ❤
You got this 🔥🔥🔥🔥
Keep us updated
@@lovediam301 I will!
Yes I definitely want to do the same! What kind of diet are you doing?
@@Actavella keto with fasting
Thank you for being vulnerable and letting us into your journey. Praying for your continued strength!
You are very welcome it’s so hard 🥹
Keep Going! 💪🏾, I'm here watching and cheering you on from JA 🇯🇲
We LOVE you Dawn! You are in my prayers and BABYYYYY WE GONE LOSE THIS WEIGHT TOGETHER 😭👏🏾
Love you tooo let’s get it ❤️❤️
Hey Dawn! I’m so encouraged by this challenge, I started my own challenge last night and wrote it down in my journal. I believe this is a sign from God letting me know he will be with me all the way through my journey. I pray for your continuous healing and blessings from God our Lord and Savior. Remember Philippians 4:13 I can do all things through Christ who strengthens me. We Got This!!!🎉❤
Yesssss we got this my girl let’s keep killing it !!!!!
Tamika I get so much energy from
Dawn and her crew. I restarted/recommitted to my journey on 01Aug2023. My intention was to recommit in January of this year, but wasn’t focused. . At the end of July, I decided to make the most of the last 5 months of the year. With prayer, consistency, determination and hard work we got this. I looking forward to hearing about your progress. And you are right to write your challenge in your journal. Habakkuk 2:2 “And the Lord answered me, write the vision, and make it plain in tablets, that he who reads it may run”. Translation - write the vision, make it plain, and run with it. All the best to you sis!
This girl said after I got off that stage I aint stopped eating yet. lololololololol I holleredddd. You got this, Dawn!
Yessss 🤣🤣🤣 now we get it together
I remember seeing a video that showed sugar lighting up the same parts of the brain that heavy drugs do. Sugar can definitely be a drug. Its one of my vices too. You got this. I hope you continue to heal and feel better ❤.
Yes girl. I saw the same thing. The statistics for getting and staying drug free are better than for losing weight and keeping it off. Anyone who says it’s not a struggle sometimes is not telling the truth. It’s a struggle. 🦋
Your week 1 challenge sounds good. I think I'm going to do it with you. I would like to lose 30 lbs by end of year. Let's get it!!
Please keep posting the challenges. I’m going to join you! Glad you are feeling better. God is good. ❤
I just wanna say you’re resilient af Dawn! I’ve been watching you for awhile and I admire your transparency but you’re ability to bounce back is equally admirable! I just came back from vacation and although I’ve been working out all year my eating has been all over the place. Let’s get back on track!!
This video couldn’t have came at a better time. My birthday is next month (December) I told myself I would be a certain weight by then. In your voice “babbbyyy let me tell you”😂😂. Things did not go to plan. So I’m yet another journey😢 that by next December this weight will be gone!!! Granted it might not take that long. But I need to give myself grace and really push through and stay consistent. Thanks Dawn 💜😘💪🏾
I’m so glad you are doing better and I will be doing this challenge with you in the past I lost 148lbs kept it off for over 10 years but now it’s time to get back on track so easy for distractions to arise but we must get back focused and show up for ourselves much love to all of us who are ready to re focus..we got this !!!❤
I'm so happy to see you in a great place mentally despite all you have been through. You are such a strong woman. I am excited to see you challenge yourself. Are you doing any nutritional changes during this challenge besides cutting out sugar? I am trying to get into a calorie deficit but honestly I am not very consistent with eating clean and counting calories. Any tips?
I'm a sugar addict too! Every day is a struggle but I've done good this month with limiting myself to cookies once a week lol and an occasional bag of candy!
Girl, I too was a victim of the scale. I would weigh myself sometimes twice a day!! The scale will discourage you . We all know that there are other nonscale victories. I pulled my scale out of the bathroom , out of my sight and put it under my bed. Now I only weigh myself every 2 weeks.
This is so good I been watching All your videos for the last couple of days getting motivated I wanna loose 30 lbs I’m so happy you doing this challenge!!! Ps do some make up videos pls lol I
Letss do this together !!!!! I was just thinking about doing my makeup !!
I admire your perseverance. You'll figure it out and be able to maintain.
Hi Dawn
I haven’t been on IG in a while ,I’m sorry about your loss but happy to see u are moving forward again I’m on a journey as well I walk every day 3to 4 miles then I go in the gym an lift weights the scale is not moving but my clothes is looking better I need to drop 30 pounds the scale is not moving ,
Why
what I’m I doing wrong is it my age 61 yr. or that I only eat maybe lunch on some days or breakfast some days at 1:00 and lunch at 6:00 last large meal and I do snack on time to times healthy chips called grain free( siete🤦🏾is that my problem help please 🙏🏾
You have excelled in the past three years and GOD will continue to Bless you you will get a healthy baby Queen!
🥰🥰Love that you are doing good and have so much positivity.
Thank you my love ❤️❤️
Just starting my weightloss journey, I'm at my biggest weight ever, cant' wait to watch your journey while I work on mine !!!!
Who was your coach? How did you train for the show eating wise? Was is super expensive?
@Jamaicanmuscle on Instagram and yes !!! Very expensive food and show day wise !!! Groceries are pricey because it’s mostly Whole Foods and I was pretty much buying groceries every week
Sorry for your loss ❤❤❤
Thank you love ❤️
It's good to see you fighting for this young sister. Sometimes, I think the real struggle is putting food in its proper perspective. I always tell myself, if I just see it as fuel, and not fun, I'll win 🎉
But that alcohol will definitely always make that scale creep back up on you. So, consider limiting yourself to drinks only for special occasions. I promise you dear sister, it'll make for longer lasting and easier to maintain results. I'm rooting for you to win! Peace ✌🏾
No need to be ashamed. You were bound to gain weight after e show because prep eating isnt daily life. Glad youre in a good place and the doctors are willing to explore so you have definitive answer
Started today❤
Wish me well💪🏾
I too am addicted to sweets. But i am gonna do this with you, as I need it
Yessss I have a huge addiction so it’s time !!
Great idea.... There are 24 weeks until my birthday, so my goal is to lose 25lbs in the next 24 weeks. Thanks!!! I'm ready & let's GO!!
Sorry for your loss.. I’m gonna join your fitness challenge
Let’s do it !!!!
Thank you ❤️
Beautiful skin!!
Thank you love ❤️❤️
pretty girl💙
U don’t have to have surgery to find out if your tubes are open or be put to sleep I’ve had that test done it just really hurts really bad it feels like ur having contractions
Since my HCG levels were super high I had to have the surgery to get the baby removed.
Yea I understand that part I don’t remember what the test is called but it’s done in office they put a balloon in your uterus blow it up and shoot saline into your tubes to see if their still open I’ve had it done twice due to infertility issues . And sorry for your loss ❤️
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Hey Dawn, look into that link I placed in the message before this one. Interesting???
Dawn how we gonna just stop sweets in 2 more days😢
Lol baby I’ve been eating like 4 cookies a day I’m tired lol !!! It’s time for a break!!
🦾🦾🦾🦾🦾
'promo sm' 👊
Good Evening Dawn Elizabeth CONGRATULATIONS ON YOUR BABY BUMP U Looking Fabulous,!!
Thanks love no baby bump! I had an ectopic pregnancy
Hey Dawn. Great idea to keep your fast btwn u and God. That’s how I’ve always done mine. However, you can help others by sharing aterwards as a testimony. You are a true warrior. 🦋
And that’s what happened to me. I lost nearly 90 lbs and kept it off for 5 years. The entire time after the loss I was terrified of regaining and my fear became reality. This time around I know better. Relax and take one day at a time.
I don't think she is pregnant.
🦋 01AUG2023 I started a 5 month recommitment to my weight loss journey. I’ve been posting my weigh ins every week and will post them for the next 5 months and all of 2024. It’s really good accountability for me whether I lose or not.
I weigh daily, too. But only count my weight on Sunday mornings on an empty stomach.
All the best to you lil sis! 🦋