What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
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- Опубликовано: 25 авг 2024
- What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
Bob and Brad explain if your pain is likely caused by iliotibial band syndrome. They use a skeletal model to demonstrate the location and function of the IT band, review signs and symptoms, provide habits that can contribute to ITBS, as well a 2 tests used to determine if you could have IT band syndrome.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
Chapters:
0:01 Intro
0:25 Topic
0:35 What is I.T. Band?
2:10 How it Becomes Painful
2:42 Causes
3:11 Symptoms
4:18 What May Have Happened
6:09 What Not to Do
7:40 First Test
8:09 Second Test
8:35 Knee Pain Series Info
9:50 Outro
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Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here ruclips.net/p/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
I hope you're feeling better now, Bob. That sounds painful and miserable. So thank you for still doing these videos while you're feeling like shit. We all love you and wish you a swift and comfortable recovery!
You guys are amazing! Always helping us find relief of our ailments! Hope you feel better
You two are awesome yo! Doing a true service!!
Thanks for always doing these videos, Bob and Brad!
What good guys they are! Thank you 👍❤️
Thank you for this knee pain series!!!
This video is incredibly helpful. I was just diagnosed with itbs. Thanks so much!
This is so very perfect! I am recovering from ankle arthrodesis on the right. I can bearweight. I went up and down the basement steps several times a few days ago and the next day I could hardly walk the pain was so intense on the outer aspect of my left knee. Through some research I figured it was my IT band being irritated. I am for sure going to look at your knee video in a minute. I dont have insurance and need help! Thank you.
lol the knee…”just hanging out there being influenced…”
Your very good at explaining how to do things correctly. Always interesting.
Thank you so much. Amazing information!
Awesome series. TYSM
Been suffering with this over a year. We do so many squats in my exercise class. I think this is contributing to my pain. May switch to yoga.
Thanks for sharing !
So I think I have ITBS. My pain is not located in the knee at all but rather along the outside of the thigh/quad. Essentially where the IT band runs up and down the leg. Thoughts? Thanks!
Love you guys and your videos! you guys are fantastic! I have EDS and I was wondering if you guys could do a video on it with maybe showing good exercises for people with EDS....
What is EDS? I have painful knots on both IT bands. Only painful when touched are sleeping on my sides for a long time. Good for luck to you.
Emma, I have family with EDS too. It would be great to have more resources available!
@@littlefeather9709 EDS is short for Elhers danlos syndrome a genetic connective tissue disorder which results are collagen or a similar protein being effected. Which then causes things like joint pain, muscle pain, other joint and muscle issues, hyper mobility, hypertension’s, frequent dislocations in the absence of trauma. and other diseases can go along with it often Like POTS and Gastroparesis, asthma, bladder issues, and so much more! And I do as well get knots in my IT bands all the time and in have many other issues surrounding my IT bands.
@@emmagracie3364 Thank you Emma for replying. I feel for you. I still can function but not like before. Such a bummer. But I thank God I can do what I do. It could always be worse. Hang in there. God bless you.
@@littlefeather9709 God bless you to!❤️
Can this be caused from Gardening?
Excellent video. Where do I find those bands? The ones on your site don't like like they have the same inner portion.
I am in pt right now for tib fib pain after my 100lb dog ran into the outside of my leg causing a temp dislocation. Almost 3 yrs later it still hurts
I went to your web site, and looked at the videos available for the exercises for this band. I don't see anything that relates to that. Can someone please give me some directions?
Yes, same for me. Can you put a link in the description box for us?
Same
Found it on RUclips ruclips.net/video/MO2ZNz03YEI/видео.html
Got IT band pain mid thigh after being confined to no weight on a broken leg for months. Now I am working on knee flexion and weight bearing but still have IT band pain mid thigh -not in the knee. Now what?
My orthopedic doctor just said I have this going on she wants me to try some stretches at home and if that doesn't work physical therapy. I didn't have any accident and I am not a runner so I have no idea why it happened.
Thank you
Went to an orthopedic Dr, physio n a biokineticist n can't seem to help with my pain.
A pain in the butt n not in the thigh but into knee n gastrocnemius but on the lateral side
Maybe I should check out these muscle
I have had issue since knee replacement.
Itbs whats about ibs?
Hi , do you have link to your resistance bands your using pls.
Here is the link! amzn.to/36uqnbr
I have this syndrome and i work out at the gym every day. What machines should i use and what machines should I stay away from. Also, for cardio workout , I like the stair master and i am wondering if that aggravates the injury. If it does , what cardio machine is better. I am wondering if the elliptical machines are better.
I went to your site and couldn't find the PDF for this. Can you please share the link?
ruclips.net/video/MO2ZNz03YEI/видео.html
Hey Guys, love the advice. I was born very pigeon toes. I was in leg braces as a kid but have had massive improvements. Regardless- am I prone to knee, IT band issues as I age? I run a lot thank you.
I have no pain but a constant snap in the back of my knee every time I stretch my left leg. It feels like a rubber band snapping ?? How can
this syndrome be resolved???
I tried to change my foot strike but it set my Morton's neuroma on fire for 6 weeks.
I am curious. Knock knees can aggravate the iliotibial band, so if you were to fix knock knees (like maybe a surgery like osteotomy), would it help bring down the irritation or get rid of it completely?
Mine only hits when I kneel on hard surfaces. It literally feels like a hot knife to the outside of the knee. Very uncomfortable!
Off the subject,I've had a broken collar bone.Seems like my traps and neck are all jacked up.Can you help?
Could a tight It band result in hip pain?
There are many different reasons of pain in knee.
Any tips on getting your knee caps aligned with the leg again? Got it confirmed 2.5 yrs ago from a pta that my knees weren't alligned with my legs and I knew it but didnt want to believe it. Now the past 2months the left side of my right knee cap gets a lil achy now. The knee cap is visibly more to the right side. I can crack my knees so easily now, never was able to lol It gets tight now. Any tips? Thank u!
Wait a minute, what about it making your hip click or slap?
Knees are the worst.
👍🥰
So you located it, how do you jokers fix it. Waste of time.