What things I cover about handling anxiety, depression, low confidence and loneliness during the UPSC studies process: 1. Taking small actions -- Walking -- Lying on a floor/ground -- Short meditations -- Weekend small trips to nearby cultural places -- Rebuilding your routines -- START before you think YOU are READY 2. Mindfulness -- Making your bed -- Thinking of people less fortunate than you -- Helping someone -- Journals 3. Eating well -- Daal, chawal, roti, veggies. Not outside food. 4. Using your body to beat your mind -- Its not about 5 steps or 20 steps or 200 steps, IT IS ABOUT YOUR ONE STEP AT A TIME 5. Talking openly -- with friends etc. 6. Cutting social media 7. Letting it go If you are afraid of writing here's the link to his newly launched Answer Writing book... store.anujjindal.in/upsc-cse-the-kick-a-craft-of-answer-writing/
Thank you so much sir.... This was the question I was asking you during the live session with Anuj sir... And today you answered the same😇... We students are lucky to have such a good guide & mentor like you 🤩😇
Sir, I've a query. I'm currently reading NCERTs and as you told us that we should read them for 3-4 times, like I'm currently reading Geography so whether I've to revise it for 3-4 times or I should start other subjects as well then revise them altogether or I should stick to one subject and revise it till I get the conceptual clarity and then move out to other ncert books like history, polity, economics, etc.
Sir apki achievement IAS hona nhi h balki mere according beyond iske jaa ke , khud ko as a human being dusaro ke lie serve karna , apni weak past situation se motivation karna , aur jo dream aap ne pura kiya , dusaro ko usi dream ke lie help karte rehna , itne busy schedule me bhi..... it's really your Dimond Soul.... Aap insaan achhe h isliy i respect you lot, IAS to bas ek part of journey hai jisko aap lead kar rhe.... IAS to kai hote hai lekin achhe insaan bohot kam hi hote hai.... thank you for being a Real human being.... God bless you sir ...n thxn again
No one upsc channel talks about how to deal with mental challenges during preparation...But Sir,, you're amazing.... Good Mental health is as important as our preparation.... Thank you very much Dear Sir for such a wonderful and very helpful video Dear Sir ..🙏🇮🇳🇮🇳
I have been stuck in a routine.As you have said, routine things make you feel a machine and I also feel it. Sometimes, I take a short break and for the refreshment I used to scroll down the RUclips,say comedy video, entertainment show and in the next blink ,this short break becomes half an hour,45 mins,sometimes even an hour.Afterward I feel guilty.That guilt leads to depression, frustration and so on. I really appreciate, that you made this video, and I can't even express, how much this video is motivating me.Thanks for being the inspiration, thanks for being the mentor. Tons of love 🌻
Sir , I would like to share something here . I am preparing through last 3-4 years , and I am very happy with that , but not happy with the lifestyle I belonging at right now , then I realized I am following other person not me what I used to . I am used to all time living in a room , and feeling overburden . But listening to you I discovered that I am like that from my childhood . Whenever I am in problem with studies or other things I go for walk . Now I revive myself and living a blissful life with my books ....thank you
Sir in whole you tube I have seen many mentors but there is no one like you because . The your method of discussing topic is very very effective deep and true Or sir no one can discuss like you Sir you are really a great Personality And thanks for guiding us 🙏🙏🙏
Sir, the session is just awesome... very helpful and uplifting... in marathi there is proverb "बोले तैसा चाले त्याची वंदावी पाऊले".... your guidance is precious for us... THANKS... 🙏
Thanx sir I really needed this I am also going through challenging state in my life In my first attempt I reached jpsc interview it was well but somehow I missed out in final list I am going through some mental dilemma for my further plans but this video really helped me out. 🙏❤️
Sir ummid krta hun ye meri last video hogi jo maine khud ko apne track pr laane ke liye dekha ho....main bhut jldi distracted feel krne lgta hun....but aapki baten sir bahut help krti Hain...har type ke distraction ko remove krne me help krta hai
I do not know him , I do not see him , He is totally a stranger for me , though today i am feeling like he is my elder brother who is saying true things and guide me .... Thanks a lot ex cadet.....Jai hind....
Thank you so much sir for sharing these points😊. I have realized, one way or the other I was practicing some of these techniques for the past few months but had not realized their importance in mental health. Today when I felt stressed, I watched your video and feeling confident to get on track.
Sir you always come up with beautiful ideas and how one can stay motivated throughout this journey. Think about people who are less fortunate than us, this really touched my heart and it motivates me to work harder and smartly so that I can also help someone in future like you.. 🙏
Thank you soo much sir.. You are great.. I'm preparing for GATE ...I ALWAYS RESPECT YOU SIR,YOUR SPEECHES ALWAYS MOTIVATE ME TO DO HARD WORK.. LOVE YOU SIR
Sir, you have said self studying students must have guidance. Sir what kind of guidance will I need apart from listening ur videos and other topers videos . THANK YOU SO MUCH FOR SHARING TIME WITH US 😊🤗
Thankyou Sir', I want to share the issue that I feel.. it is that I have this constant feeling of inadequacy while studying, writing answers etc.. I feel it is due the fact that I have been a mediocre student through my school and college days as I was more interested in sports and other activites then but it has become a constant fear as I think about my competition and relate it unconsciously to my past.
anna thx for the video very useful and help me to mold better... but one small request as some students are following from non hindi background kindly make videos in English.... 😅 aspirants like me can understand even better... especially the active walking section on park I can't understand some ideas....
What things I cover about handling anxiety, depression, low confidence and loneliness during the UPSC studies process:
1. Taking small actions
-- Walking
-- Lying on a floor/ground
-- Short meditations
-- Weekend small trips to nearby cultural places
-- Rebuilding your routines
-- START before you think YOU are READY
2. Mindfulness
-- Making your bed
-- Thinking of people less fortunate than you
-- Helping someone
-- Journals
3. Eating well
-- Daal, chawal, roti, veggies. Not outside food.
4. Using your body to beat your mind
-- Its not about 5 steps or 20 steps or 200 steps, IT IS ABOUT YOUR ONE STEP AT A TIME
5. Talking openly
-- with friends etc.
6. Cutting social media
7. Letting it go
If you are afraid of writing here's the link to his newly launched Answer Writing book...
store.anujjindal.in/upsc-cse-the-kick-a-craft-of-answer-writing/
Thank you so much sir.... This was the question I was asking you during the live session with Anuj sir... And today you answered the same😇... We students are lucky to have such a good guide & mentor like you 🤩😇
Manuj sir has been consistent in motivating us throughout
Sir I have ordered the book on launch day upto when it will came??
Sir, I've a query. I'm currently reading NCERTs and as you told us that we should read them for 3-4 times, like I'm currently reading Geography so whether I've to revise it for 3-4 times or I should start other subjects as well then revise them altogether or I should stick to one subject and revise it till I get the conceptual clarity and then move out to other ncert books like history, polity, economics, etc.
Have a nice day sir ! Thank you so much for your guidance .
Sir apki achievement IAS hona nhi h balki mere according beyond iske jaa ke , khud ko as a human being dusaro ke lie serve karna , apni weak past situation se motivation karna , aur jo dream aap ne pura kiya , dusaro ko usi dream ke lie help karte rehna , itne busy schedule me bhi..... it's really your Dimond Soul....
Aap insaan achhe h isliy i respect you lot, IAS to bas ek part of journey hai jisko aap lead kar rhe.... IAS to kai hote hai lekin achhe insaan bohot kam hi hote hai.... thank you for being a Real human being.... God bless you sir ...n thxn again
No one upsc channel talks about how to deal with mental challenges during preparation...But Sir,, you're amazing.... Good Mental health is as important as our preparation.... Thank you very much Dear Sir for such a wonderful and very helpful video Dear Sir ..🙏🇮🇳🇮🇳
*DOWN TO EARTH PERSON*
His body language reflects the personality
Thank you sir ❤️
Have you noticed where he is sitting while explaining....after all he is in a great reputed position 😌
I have been stuck in a routine.As you have said, routine things make you feel a machine and I also feel it.
Sometimes, I take a short break and for the refreshment I used to scroll down the RUclips,say comedy video, entertainment show and in the next blink ,this short break becomes half an hour,45 mins,sometimes even an hour.Afterward I feel guilty.That guilt leads to depression, frustration and so on.
I really appreciate, that you made this video, and I can't even express, how much this video is motivating me.Thanks for being the inspiration, thanks for being the mentor.
Tons of love 🌻
I needed this very much. My anxiety and nervousness has been killing me and I can't remember anything I've read recently. Thank you Sir.
This happened to me a week before prelims. Made so many silly mistakes hence 🙃
Sir , I would like to share something here . I am preparing through last 3-4 years , and I am very happy with that , but not happy with the lifestyle I belonging at right now , then I realized I am following other person not me what I used to . I am used to all time living in a room , and feeling overburden . But listening to you I discovered that I am like that from my childhood . Whenever I am in problem with studies or other things I go for walk . Now I revive myself and living a blissful life with my books ....thank you
You were my mentor for the upsc journey for CSE 2023....from today u became my spiritual teacher too by heart ♥️
If possible please do add English subtitles sir for those who are from state of two language policy.... humble request sir
Ye jo barik barik tips he n bahut helpful he sir
Ty for guidance 🤗🤗🤗🤗
I can't explain how happy I am to get a mentor like him... Feeling Blessed ❤️🙏😊
Feeling blessed to have u big brother , mentor , model officer ❣️
This is what we learn from upsc preparation
All the things sir mentioned are developed while preparing for exam
I always try to do these small things.....but I fail at maintaining consistency in studies.
your words always motivate, Thank you sir.
Gem person ❤️…thnq sir for teachings us things that are considered not important by other institutions and many toppers …respect sir 🙏🏻🔥❤️
I feel very relaxed after doing these things
Much needed Video💯 Just in the Right Time THANKYOU SIR 🙏
Sir in whole you tube I have seen many mentors but there is no one like you because .
The your method of discussing topic is very very effective deep and true
Or sir no one can discuss like you
Sir you are really a great Personality
And thanks for guiding us 🙏🙏🙏
You are a living yogi🙏
This is beyond passion. Lot of respect Manuj👍
Voice is little low sir but impact of your session is huge
Thank you 😊
It is one of the incredible knowledgeable video by Manuj J.sir
Sir, thank you for your positive message! You really motivate us!😍😍
You are a wonderful guide sir...we are truly blessed to have such a philosopher as a guide for us...Thank you sir
Hello may I know, is sir in service as of now?
@@mukuldeepsingh869 yes
Sir i am studying with your Laxmikant notes, its very useful and gives right direction.Thank you sir.
Sir, the session is just awesome... very helpful and uplifting... in marathi there is proverb "बोले तैसा चाले त्याची वंदावी पाऊले".... your guidance is precious for us... THANKS... 🙏
Sir this video was much needed and will be an eye opener for lakhs of aspirants. Couldn't thank you enough 🙏🏻
your building a great indian society superb sir
we are very fortunate that we have a mentor like you. Thank you sir 🙏🙏🙏🙏🙏
Sir you are such a nice person. Thank you for helping us.
Sir I'm so addicted to your advice.. I always watch ur video so how can I cut it off
Thanx sir I really needed this
I am also going through challenging state in my life
In my first attempt I reached jpsc interview it was well but somehow I missed out in final list
I am going through some mental dilemma for my further plans but this video really helped me out. 🙏❤️
Sir u r like God to me...
Ur guidence helping me a lot.... U r my Guru.... 🙏🙏🙏🙏🙏🙏
It's my wish that i will met u oneday
Sir ummid krta hun ye meri last video hogi jo maine khud ko apne track pr laane ke liye dekha ho....main bhut jldi distracted feel krne lgta hun....but aapki baten sir bahut help krti Hain...har type ke distraction ko remove krne me help krta hai
Thanks alott sir .... ❤ we will follow this❤ your points are unique. Happy!
Sir main apko Naman krta hoon 🙏🙏
I do not know him ,
I do not see him ,
He is totally a stranger for me ,
though today i am feeling like he is my elder brother who is saying true things and guide me ....
Thanks a lot ex cadet.....Jai hind....
Same feeling bro
Loved ❤️ the way, you explained each and every point so patiently and clearly. Always grateful 🙏 to your valuable guidance. Thank you so much Sir.
Thank you very much sir for your kind and dedicated support it really means a lot 🙏
I really needed this sir. Thank you so much ❤️
Thank you so much sir for sharing these points😊. I have realized, one way or the other I was practicing some of these techniques for the past few months but had not realized their importance in mental health. Today when I felt stressed, I watched your video and feeling confident to get on track.
Hi
Sir you always come up with beautiful ideas and how one can stay motivated throughout this journey. Think about people who are less fortunate than us, this really touched my heart and it motivates me to work harder and smartly so that I can also help someone in future like you.. 🙏
I missed your live session..😓.... after listening your words I feel better...apni khub valo..
Friend, philosopher and guide!
Started watching ur video while walking 😀
That's nice 😊
@@ManujJindalIAS thank u sir.....🙏
You are doing great work sir truly an inspiration ❤
You are different from all other beauracrats that we see on RUclips 🙂
God Bless You
Thank you so much sir for sharing the valueable information about upsc journey 🙏🙏
sir apko itna accha accomodation mila hua h....
BEST SESSION for change😀
Thanx alot sir, really greatfull to you
Thank you soo much sir.. You are great.. I'm preparing for GATE ...I ALWAYS RESPECT YOU SIR,YOUR SPEECHES ALWAYS MOTIVATE ME TO DO HARD WORK.. LOVE YOU SIR
Thank you so much sir God bless you and your family.
Thank you sir .....i sometimes fight at home without any reason nd later i regret......nd i m all the same sitting in my room etc
Thank you so much, Sir
Wonderful !What a masterpiece video??
Thankuuu sir☺
Helpful video .all the Lil steps but they make sense 💯💯💯✨
Sir, you have said self studying students must have guidance. Sir what kind of guidance will I need apart from listening ur videos and other topers videos .
THANK YOU SO MUCH FOR SHARING TIME WITH US 😊🤗
plz reply sr 🙏
Thank you sir......for keep guiding...
This was really helpful! Thank you for making video on this. Would request you to make a video on daily routine 🙂
Sir this session help me a lot ❤️❤️many many thanks to you sir
Thanks you sir for this session 👍
Thankyou Sir', I want to share the issue that I feel.. it is that I have this constant feeling of inadequacy while studying, writing answers etc.. I feel it is due the fact that I have been a mediocre student through my school and college days as I was more interested in sports and other activites then but it has become a constant fear as I think about my competition and relate it unconsciously to my past.
Thanks a lot dear sir.... Today u made us learn a lot of things . Really I appreciate ur advice sir
You are great sir 🙏🙏
U r like a Sri krishan for upsc aspirant
Sir, I am suffering from anxiety and taking medicine due to family relation issues 😭. This video is very helpful for me 🙏🏻🙏🏻🙏🏻
Wow. So people like me exist too 🤗
Thanks sir this videos helpfully.
Wounderfull sir
Thank you sir needed this....
very helpful
thank you sir
Thank you thank you so much sir
Thanku so much sir for making this video
you are down to earth. ❤️
Thank you so much sir
Thank you so much sir 🙏🏻🙏🏻🙏🏻
Thanks for Hindi
Worthwhile info 😘😘😘
Thank you so much sir !
❤️ absolutely helpful sir
Thank you so much sir 🌸💫
Love you Sir from Kashmir💞💞💞💞
Thank you sir.
So helpful 😊😊😊
Thanks sir
U r great sir☺️
It was a very helpful video sir
thank u sir
Thanku so much sir ♥️
Thanks you i needed thing very much.....
Tq so mch sir🙏🙏🙂
Thanks a lot for doing this
Sir please make a vdo on how to be mindfulness. Sometimes i feel like i lost somewhere but can't even remember that what i was even thinking
Thankyou
Thank Sir👍
Waiting for your answer writing book to receive & apply best out of it 😁
"NO matter how bad it is, and how bad it gets, I'm going to make it"
Have you ordered the book Ms.Tamara?
If yes did they said anything about the delivery of the book or status of the book
Yes
@@eRGSurendharcriminology within 10-15days it will be delivered
Can u let us know in the comment box once you received the book.☺️
anna thx for the video very useful and help me to mold better... but one small request as some students are following from non hindi background kindly make videos in English.... 😅 aspirants like me can understand even better... especially the active walking section on park I can't understand some ideas....
❣🙏
Heeera aadmi sir 🙏🏻
Thanks bro
Thankyou sir 🙏