Metcon for BJJ - Hip hinges - ballistics - drills

Here is another metabolic conditioning workout. This one incorporates hip hinging movements, ballistics, and shooting and sprawling drills.
Workout is 10 minutes.
Rep range:
KB cleans - 5 Left 5 right
Burpees - 10 reps
Ball slams - 10 reps
Shoot and sprawl - 5 left 5 righ
Workout is hip and leg dominant. Try to transition between sets without resting. It is also good practice to try keeping the intensity similar to your rolling sessions during training or in competition.
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#martialarts #bjj #brazilianjiujitsu #metcon

[@MugenJiuJitsu]

i like the voiceover part of the video. awesome job bro. looking forward for more

[@bjjstripes2782]

Thank you brother 🙏

[@josamed5809]

#mantap

[@bjjstripes2782]

Terima kasih banyak banyakkk 😁