40 minute Ballroom Burn class - Session 1 (2025) Dance fitness workout with Kerry, Jonathan & Lauren

Hi, I’m Kerry! Welcome to Kerry On Dancing! After receiving lots of requests from my social media followers, I’m thrilled to kick off the first class in our 2025 Ballroom Burn workout series! This 40-minute dance fitness class is designed to get your heart rate up, tone your muscles, and have you dancing to fun and energetic Ballroom & Latin rhythms. Let’s get moving!
About Me:
I’m an ISTD qualified Ballroom & Latin dance teacher, and I specialise in creating dance fitness classes that mix both classic ballroom and latin rhythms with syllabus steps and open-choreography routines. Whether you're new to dance or just looking for a fun way to get fit, you’ll love this workout!
What to Expect in This Workout:
In this 40-minute session, we’ll take you through a variety of Ballroom & Latin rhythms. Expect:
Basic syllabus steps to learn and perfect
Fun, high-energy routines to challenge your brain and get you moving
A combination of stretching, toning, and heart-pumping choreography designed to keep you smiling the whole time!
Meet the Team:
Jonathan: A professional dance teacher who works alongside me, bringing his dance expertise and sense of fun to this workout.
Lauren: A lifelong dancer and also my assistant who never fails to make me laugh!
Important Notes:
This video was self-funded, including filming, editing, and venue hire. We have all volunteered our time to be part of this recording. If you enjoy this workout and want to see more, please consider supporting my TipJar or donating via PayPal (links in my bio). Your support helps me continue creating new content for you!
Tips for Success:
Don’t worry if you don’t get all the steps right away-just enjoy the music and move at your own pace!
Focus on the foot patterns first, and once you're comfortable, add in the arm movements.
The most important thing is to have fun! We were also once beginners. With practice, you’ll improve each time!
A Huge Thank You to Jonathan & Lauren:
I want to extend a massive thank you to these two wonderful people who volunteered their time to make this video happen-you’re both incredible! 🙌
Health & Safety Notice:
Before starting, please consult with a doctor if you have any health concerns. Stop immediately if you feel discomfort, and always listen to your body. You are responsible for monitoring your own physical condition during this workout.
We hope you enjoy this Ballroom Burn workout! Let’s get moving, have fun, and burn some calories together! 💃🔥🕺
Funshine by Barrie Gledden, Tim Reilly go.lickd.co/Music License ID: 6VR0AZaAYKq
Keep It Sweet by Adam Drake, Liam Watson, t.lickd.co/qMX... License ID: WMKWgrpoKa1
Never Felt So Good by Phil Panton, Tom Barnes, t.lickd.co/85b... License ID: dr8Yq2Qd8yM
Tropical Hideaway by Dave James go.lickd.co/Music License ID: YPNMR7BDgnO
Disco Pants by Igor Dvorkin, Duncan Pittock, t.lickd.co/lnx... License ID: NkdJ4kDqZ8p
Sweet Surrender by Michael Craig, Dave James go.lickd.co/Music License ID: Zk8qdgEOAnj
Waltz For One by Chris Norton, Frank Mizen, Daniel Mizen, t.lickd.co/NMl... License ID: YBNxyZG5JmP
Can't Stand the Rain by Dan Skinner, Adam Skinner, Dave James, lickd.lnk.to/I... License ID: MDW1m1dRWOZ
Seattle Rocks by Dario Forzato, Canio Claudio Tristano, t.lickd.co/rAn... License ID: DGnM5oZvnPl
Swivel Hips by Neil Sidwell, Keith Beauvais, t.lickd.co/B2o... License ID: GDjLgG406EV
Get It's All Over by Dan Skinner, Adam Skinner, Dave James go.lickd.co/Music License ID: LlP3aBkVwDr
Get Sid's Cookies by Neil Sidwell go.lickd.co/Music License ID: ZRxdjkOK3Mw
Get Hit The Jackpot by Dave James go.lickd.co/Music License ID: 3DVNXWwE0XB
Get Innocent Days by Philip Guyler go.lickd.co/Music License ID: BgV1rYLg3E5
#dancefitness #danceworkout #danceyourselffit #ballroomburn #dance #danceschool #ballroomdance #latinamericandance #latindancefitness #ballroomdancefitness

[@andreas.1105]

How great is that! 🤩It's in my calendar and I'm looking really forward to it! Thx for this great opportunity, Kerry 🥰

[@kerryondancing]

@@andreas.1105 fab! Catch you later!