How To Flow Drill in Karate Effectively

SUMMARY:
This is a special collaboration project between myself and Sensei Ken Knight of Kenfutv on RUclips.
Here I show you 4 of the ways I develop flow drills to develop muscle memory to improve ANY technique. The process I suggest, in my opinion is comprehensive as it covers everything from technical practise to sparring.
Ken will do a similar video showing you a flow drill he developed out of the same shared techniques. Go to his channel (see links below) to find his video.
Here's a breakdown of the 4 Flow drilling methods:
1) Solo Drill - take any technique and rep it out until you develop habit, work it in any sequence; this engrains muscle memory and develops proper form
2) Compliant Partner Drill 1- Take the technique(s) and work it in partners, develop an attack and defence for each of the techniques, and flow back and forth in a loop; this builds timing and further develops memory for the technique
3) Compliant Partner Drill 2 - With your partner, isolate individual defences and attacks using the original techniques from Drill 1 above. Here you and your partner engrain specific responses.
4) Sparring - grapple, strike, weapons, self defence sparring/scenario training MOST IMPORTANT STEP
If you follow all of the above , you will be well rounded as a martial artist I firmly believe.
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► Table of Contents:
0:00 Intro
0:16 Ken introduces his 3 techniques for the flow drill
0:42 Chris introduces his 3 techniques for the flow drill
0:50 What are Flow drills?
1:27 Flow Drill #1 - Solo Practice Flow
1:58 Flow Drill #2 - Compliant Partner Flow
2:46 Flow Drill #3 - Partner Application Isolation Flow
3:23 Chris Training Tips - UKE Wazas as strikes and traps
4:20 Flow Drill #4 - Sparring intro and the types of Sparring
5:32 Application Analysis during sparring
6:45 Recap of the 4 Drilling Methods
7:03 Closing remarks, Ken Contact info
7:26 Chris Hanson Contact info
7:42 Outro
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FACEBOOK: / karateunitycanada
INSTAGRAM: / karateunity
RUclips: / karateunity
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✴️ LINKS TO INSTRUCTORS PRESENTED IN THIS VIDEO:
►LINKS TO SENSEI KEN KNIGHT
www.kenfu.tv/
/ kenfutv
/ kenfutv
/ kenfutv
►LINKS TO SIFU MARK MEDEIROS
/ @jkdcombativesciences4778
jkdcs.thinkific.com/
/ coachmarkjkd
/ kombat_arts. .
►LINKS TO SCOTT TAYLOR
taylorjiujitsu.com/
/ taylors_jiu. .
►LINKS TO SIFU JOEY KOMBAT DEL LOS REYES
kombatarts.com/
/ kombatartstra. .
► SPECIAL THANKS TO:
Sifu Rodney S Bhalley - Tai Chi Instructor
►GET YOUR TRAINING ON in person, online, or at a seminar.
★ LIKE ★ SHARE ★ SUBSCRIBE
★ KEEP LEARNING, CREATING, LIBERATING - Welcome to the Karate Unity!
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►Music:
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⚠️ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
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#karateunity #kenfutv #flowdrills

[@HavocEast]

This is excellent! I saw Tetsui strikes, a gedan barai, a muay thai drop elbow, and a bong sao! as it should be

[@KarateUnity]

Thx

[@SenseiEmmett]

Great to see other side of this collab 🙂 excellent channel

[@KarateUnity]

Sensei Emmett Thank you so much sir