The Wellness Plug - S03 Episode 02 - Behind the Mic with Tracey Lange

What do you get when you bring three creative energies under one roof to talk wellness? A conversation that is so full of goodness, it’ll have you smiling from ear to ear for the rest of the year!
Our housewarming series kicks off with “Behind The Mic” featuring none other than the beautiful Tracey Lange, known to her infinite fan base as a radio personality, movie producer, Justice Desk Africa ambassador and the genius behind “Flou Joke Fridays”.
Tracey’s journey in broadcasting has led to a life that is enriched with chutzpah, aha moments, personal evolution and a steadfast commitment to making people’s lives better through music and inspiration.
She explains her dynamic start in the industry, life lessons from her mother, her passion for wellness and the healthy habits that have influenced her throughout the years.
The episode has enough energy to recharge the most tired soul and you’ll love how she plays our popular card game WITHIN and we know everyone will follow Tracey’s rules of playing the game!
Enjoy the episode and share it with a friend who needs this feelgood energy. Don’t forget to like, comment and subscribe to our channel!
Order our fantastic cards by sending your orders to [e-mail]
0:00 Intro
00:23 Welcome Tracey!
07:04 Wellness Check-in
13:04 Tracey on Radio, How it all started
21:41 Finding your reason for breathing
41:20 The Power of going All-In
48:30 Tracey on Vulnerability & Positive influences
1:00:30 Tracey talks love & married life
1:18:26 What keeps Tracey healthy?
1:29:40 “I thrive on being alone”
1:38:23 All about the Tracey Lange Cares movement
1:43:35 Tracey plays WITHIN
2:02:20 FlouJoke Friday
The Wellness Plug Team:
Hosts
Katlego Maboe
Dr Tshidi Gule
Lerato Maleswena
Studio
Radisson RED,
V&A Waterfront, Cape Town
Videography and Production
Julian Emdon, Emdon Video
Audio recording, mixing and mastering
Intimate Sounds
Make-Up
Pammy The MUA