How to Quieten the Negative Voice in Your Head

[@jomortonbrown]

What a helpful and insightful video. Thank you 😊

[@krishnakantpurohit2088]

Superb presentation and guidance ..I like your videos Thanks for posting

[@smitajoshi]

Many thanks Krishnakantbhai. Appreciate your kind words.

[@OptintoBeauty]

Smeets, I served an eviction notice on my "mind-squatters" YEARS ago...but they haven't budged. ☹
Thank you for this very positive message all the same. 💜

[@smitajoshi]

Keep seeing those notices Gina! 😃

[@nicolengyuen]

Love this video Smita! Very insightful!

[@smitajoshi]

Aw thank you Nicole. Appreciate. 💙

[@petereglington931]

Excellent Video.......those visually adept mind monkeys of mine kept saying "Wow, those 2 paintings on the wall are amazing "",....whilst the heart based dudes kept saying "Smitaji is so Sweet , as well as very attractive and so very Wise" .Thank You Smita

[@smitajoshi]

Thank you Peter. The paintings - spiral of life. Lol and thank those monkeys for the compliments. 😃🙏

[@AmitanshuNath]

Good one Smita! This is insightful indeed.

[@smitajoshi]

Thank you Amitanshu. 💛

[@nabeelinvesting]

Great video Smita! So many useful pointers to take way from this

[@smitajoshi]

Ah thank you Nabeel. Appreciate.

[@DigitalRapport]

Great advice and tips on how to tame one's mind with awareness and breath techniques. Thank you for sharing

[@smitajoshi]

Hey, so glad you liked this. 💛

[@raiseyourdeen]

This is advice we can all benefit from Smita, well presented 👌🏽

[@smitajoshi]

Thank you Dr Shahrukh. I find the internal dialogue is one of life's biggest challenges that keeps us from true peace and happiness.

[@raiseyourdeen]

@@smitajoshi Absolutely. Feelings come from thought in the moment, and negative thoughts lead to negative feelings.