How To Recognise Our Personal Boundaries | Donna Lancaster | Fearne Cotton's Happy Place

In this chat, Fearne and Donna Lancaster explore how to be an emotional detective - how to be curious and search for the things in your past that have made you who you are - and how to recognise what your personal boundaries are.
What do you practice in order to figure out what your personal boundaries are? 💛
We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of childhood, loss of the creative part of yourself.
Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heartbreak both mentally and physically.
‘The Bridge: A nine-step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99).
Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.
Follow Donna on social media here:
Instagram - donnalancs...
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on RUclips here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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[@fearnecotton]

What do you practice in order to figure out what your personal boundaries are? 💛

[@vickidownes9230]

Such a relevant topic. Donna is extremely insightful, sensitive and empowering. Thank you so much for this. I'm watching it for the second time today and will definitely watch again.

[@Nodalities]

Yes! Totally agree that you are a recipe for joy, Fearne! What I found to help me in marking personal boundaries is from something I learned during school fire drill training. The stop, drop, and roll technique is useful in extinguishing a fire that's caught hold of me, so to speak. So as soon as I feel a "burning" sensation, I am reminded to stop and tend to it before it kills me.

[@loz606]

What a wonderful podcast, I have watched it several times and today ordered The Bridge book. Thank you.

[@audrajeanelliott-davies4681]

Yes agree , the podcast is an excellent service x

[@missblackman5656]

be the buffalo was the deepest thing . best podcast so far this really helped me

[@audrajeanelliott-davies4681]

Turning into the pain really does work, I'm now very or much more connected to my heart ❤ thank you both deeply, greatly appreciated

[@ST-pp3fk]

Excellent. Many thanks 🙏

[@meganbower2149]

This is wonderful thank you ❤️❤️
This feels like the beginning of even more .

[@louwoodgate]

Thank you both. 💕

[@dianneoconnor6767]

Just brilliant thank you

[@dianneoconnor6767]

Walk away from things or people I do not want around…. My boundaries are pretty visible BUT there is a gate! Also like the Buffalo best to run into the storm and get it over and breathe

[@rose_quartz_loveandlight]

excellent convo full of gems 💎💎💎

[@Happiful]

Beautiful episode.

[@bingowings113]

What if l can't remember anything....but have an inner knowing that something isn't flowing