7 Best Shoulder Exercises You're NOT Doing
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- Опубликовано: 2 авг 2024
- After weight training for some time, you probably have a set of go-to shoulder exercises that you enjoy doing. And understandably so. Progressively increasing the weight and repetitions you do on a given lift is a smart way to progress.
But there is something unique about the shoulder that makes it different than many other joints. And that's the fact that the shoulder is a ball in socket joint that allows the arm to move in many different directions.
Unlike the knee, which is mainly meant to bend and straighten, with little give in the lateral directions, the shoulder can move the arm in many angles. This increased ability to move with a full range of motion means you can train the shoulders in many directions, and you should.
In this video, we'll cover seven shoulder exercises that you're probably not doing. These are exercises that you can add to your shoulder training immediately or swap in and out with your other shoulder exercises. At the very least, you'll have more ideas to choose from the next time you want to change things up.
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References:
1. pubmed.ncbi.nlm.nih.gov/32824...
2. pubmed.ncbi.nlm.nih.gov/22362088 
Хобби
0:56 Incline Lateral Raise (with internal rotation)
2:14 Single Arm DB Shoulder Press
3:06 Power Shrugs
4:29 Butterfly Lateral Raise
5:11 Supermans
6:02 Drawing the Sword
7:15 Miscellaneous
internal rotation, niiice
@@StrikeDuelist ikr 🤣 one way to destroy your joint.
Bro you cannot believe how much I needed a vid like this at this moment, can’t wait to incorporate these into my workouts 💪🏻💪🏻💪🏻💪🏻
Such greay advice as always, cant wait to try this...please keep up the great work!!
Very informative brother. Spot on!
Keep up the good work
Thanks for your advice
i have never seen such a detailed video for just 1 muscle group this is amazing thank you
Thanks nice video will try theses
Thanks for info
Thank you sir give us such great information
New sub brother.
Keep the good work.
Thank you for this!
Quality video. Training again after op. Will defo try
I just recently started doing those "supermans" on an exercise ball as "Y" and "W' weighted raises. It is great
EXCELLENT VIDEO. I have a small popping in my shoulder depending on the movement i do. I see how i can fix this now. Thanks!!
Thanks for Sharing🙏
Great video bro, gonna utilize these on my push day
You are awesome man!!!
Thankyou for this video
Some great ideas in this vid
A very informative video... Thanks
Thanks for this man, your body is my motivation and my dream.
Great video thanks
That cable shoulder workout in the beginning of the video for rear shoulder is genius. Will add it to my shoulder workouk.
Excellent video
Top stuff..
That D2 flexion exercise is one of the best shoulder exercise to avoid RCs injuries..
BEST VIDEO EVER...!
Good video brotha!👍👍💪💯
great exercises!
Detailed & Varied
👏 👏👏👏👏👏
💯 SWEEEEET 💯
Al try some of these this morning cheers
Great 👍 tips 💯
Fantastic
Very informative 👍
MAN I SAW MANY EXCERCISE BUT U ARE AWSOME
Great video, full of knowledge. You definitely got my attention on bodybuilding! Thanks, I will continue to watch the workout video, and apply them to my workout at the Gym. SKÀL💀🍻
this guy must be recieving royalties from each and every shoulder impinged due to this workouts.
Excellent content
Listen! I've had this terrible pain in my acromioclavicular joint, it seemed. Your mention of lateral raise with internal rotation...prompted me to do a front lateral, empty hand, with fist a d elbow internally rotated. I felt a small, rapid pop atop the shoulder...and much of.the pIn is reduced. Am continuing weightless form of this movement to further rehab my shoulder. Thanks for the idea dude!!
HELLO FROM GREECE MAN.BEST CHANNEL
Love to see that you have improved the talking speed❤❤
Would love this for each body part!
Stfu
@@martijn7593 SHUT UP
Me too 💪🏻💪🏻
Simp
Yessss
Amazing that you show the research. Love these videos!
Hry
Hey
👍 Thanks
Subscribed!
I agree Carlos Subero, please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run. Do it with thumbs angled up not down.
Exactly he's giving horrible advice it's pathetic
Thank you
BEST VIDEO EVER
One of the best workout videos I've seen! Straight to the point amd very easy to follow.
Amazing exercise with amazing gains
Your videos are awesome and extremely informative. Change the background music though.
helpful
Your body is beautifully fit.and your so informative.
Single arm presses using the fixed bar on the Smith Machine.
Sit on a bench at a 90 degree angle to the bar. Place yourself shoulder under the bar and press the bar upwards with first your right side for a set and then reverse your seated position 180 degrees to do your left side. Use no weights or start with five pound plates on each end of the bar per side and then add weight as you are able.
You want to be able to do 12-15 reps per set achieving a burn. Do at least 4-5 sets.
The beauty of this method is you are able to safely press upwards and isolate each shoulder for maximum “feel” without having to worry about balance.Try it...it’s amazing.
Thank you for the post neighbor
Hi ,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3.What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
Shoulders are by far the hardest muscle to progress with.
Thanks for the great content !
Nope. Legs muscle are the hardest
@Sunnyy Back? How? That's probably the easiest for most people
Rear delts especially
Can these exercises help me in rebuilding my whole shoulder section? I suffered an injury a year ago and my shoulder got atrophied, so I want to know before starting an exercise routine
Kettlebell. Press, snatch, swing. All around great shoulder worker.
You beautyyyyy!!!!! 🔥
The guy wearing the yellow headband? Is that guy Baker Mayfield?? LOL!
Please make videos for back, chest & legs as well
Your exercises are a recipe for shoulder injury
Nice tomorrow is my shoulder day.
🥀🌺🥀🌺🥀🌺🥀🌺🥀🌺 oh hell yeah!!! Nicely done. I love this video. 👍🏾 It definitely showed moves that will help my shoulders pop & look better, quicker. Thanks alot 👊🏾 🥀🌺🥀🌺🥀🌺🥀💋👍🏾
I do my power shrugs, while doing deadlifts.
Please don’t do lateral raises with internal rotation, it’s been shown that it damages the shoulder joints in the long run
I f'd up my shoulders doing them like that. Never doing this sht again
@@georgios3558 exactly, those are the consequences
@@carlossubero1687 yeah bro. I started doing lateral raises with resistance bands. Got great gains from it and it is much safer for your shoulder joints.
YOU SHOULD SPEAK TO CHARLES GLASS. HE'S THE BOSS.
So, whats an alternative excercise for the lateral raises?
When he said internal rotation I felt that.
Tried ordering the book, dunno if it was my internet connection but it didn’t seem to want to play the game with me 🤷🏻♂️
I have been doing some of these for years. Could explain why I get odd looks from the guys at the gym. Huge fan of butterfly lateral raises, one arm shoulder press, seated lateral raise and Superman's. I like to do Superman's on an incline bench or flat bench.
Are your muscles more defined than the other guys at the gym?
I'm injuring my rotator cuff for years now and I hated it.i can't do workouts that targets my Rotator cuff like external rotation.even inclined press.it hurts so much.
the alternative for the incline lateral raise from the bench to a stand op incline doesn't make any sense because it's an opposite angle.
How would you know? I could be doing all 7!
i tried these and my shoulders actually said thank you... sarcasticly.. but thank you none the less!
What if every exercise gonna do 3x4-5(for strenght)?
👍👍
I tried the supermans today at the gym with nickels... it was hard couldn’t believe it
as an avid traditional archer, shout out to archer pulls!!
Internal rotaiton under load causes shoulder injury on the long run (also known as empigment syndrome). DON'T DO LATERAL RAISES THIS WAY!(0:56) It's dumb!
Amen
I thought the exact same thing as I’ve had a torn bicep/ and have been doing shoulder strengthening exercise for years and don’t wish it upon anyone- guys go watch Jeff/ Athlean X if you want to save your shoulders
@@SuperKoreanzombie He was proven wrong on those claims
@@nvmffs where?
Being defeated is often a temporary condition. Giving up is what makes it permanent.
I wish this guy could train me
🙏💪
A set of shoulder exercises? I have one
Great video but traps are not Shoulder, its back.
Please collab with ruse!
Good video. But curious. Did the other guys sell the channel or something?
So they really are different people! For some time I just noticed that something was different but, didn't know exactly what.
How could you possibly know whether we are or aren't doing these exercises? FFS
It's the most underrated fitness channel ever
All exercises can build as long as there is a movements ..........
No need for internal rotation
Could you translate theese videos to spanish? Thanks a lot
God he looks so good.
You didn’t show the exercise that was on the thumbnail
Don't do lateral raises with internal rotation!! You're gonna regret it for the rest of your life!! Trust me... Stay healthy!! Good luck!!!0
Don't do any raises with internal rotation, PLEASE!!! Try and keep it simple, there's a lot of videos from ATHLEAN-X that really helped me!!! He knows how to train properly to keep away injures. Everything about training shoulders properly.
Stay healthy!! Good luck guys!!!
Where is the guy that list the exercises?
Your a workou pro/fiend if your actually doing all these like myself
why do i always get these after I train shoulders
Avoid internal rotation with lateral raises and forget upright rows. Those two exercises are a contract with rotator cuff injury. @Musclemonsters: Correct your content.
Yes indeed it's horrible advice
bruh...the shrugs....that's a traps exercise not shoulders
smfh
and i saw someone calling insta ppl out for saying shrugs is a shoulder exercise....
Some people do deadlifts on leg days and some on back day.
I do traps with shoulders, but yeah, it's a back muscle, not shoulder
The reason you don't see Butterfly Lateral Raises is because it's not back day,.
It's shoulder day.
Is that Allen?