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Excellent video!
Thank you very much!
My name is Newton I play prop am 22 years 5”7 ,89kgs target weight in 2 months from now weight 110kgs but lean mass is it possible?
Send me a DM on instagram. I’ll go more in depth with you 👍
Cool stuff. How’s it going? Coach says 300mg of sodium stores 1 liter of water. Why don’t u pee it out? I mean the sodium.. UQ in brisbane gives a body scan for $15. Percentage body fat and muscle mass.
6’3, 110kg, aiming to play Centre, aim for 100kg?
That would be a start. Send me a DM on instagram, I’ll go more in depth for you 🤜
@@leaguefitacademy easy, sent
would 5”8 and 95kg be acceptable
At what age? Your just on 173cm
@@leaguefitacademy 15
@@millsy6228 short stack
Excellent video!
Thank you very much!
My name is Newton I play prop am 22 years 5”7 ,89kgs target weight in 2 months from now weight 110kgs but lean mass is it possible?
Send me a DM on instagram. I’ll go more in depth with you 👍
Cool stuff. How’s it going? Coach says 300mg of sodium stores 1 liter of water. Why don’t u pee it out? I mean the sodium.. UQ in brisbane gives a body scan for $15. Percentage body fat and muscle mass.
6’3, 110kg, aiming to play Centre, aim for 100kg?
That would be a start. Send me a DM on instagram, I’ll go more in depth for you 🤜
@@leaguefitacademy easy, sent
would 5”8 and 95kg be acceptable
At what age? Your just on 173cm
@@leaguefitacademy 15
@@millsy6228 short stack