I'm 2 weeks post-hysterectomy. I had this idea that it was important to perform pelvic massage to help with the swelling. I was becoming overwhelmed with the tight feeling and pressure that I felt from the scar. I was so glad I found your videos just a few days ago. Your videos gave me the tools and confidence to know that my scar and pelvic strength can improve. I even feel a difference in just three days. Thank you so much for taking the time to post all of the videos that pertain to post-hysterectomy!
Thanks for these videos. I've learned much more from you than I have from my own healthcare providers/system. I have been doing the breathing exercises and will soon try the other two in your exercise video. I'm a bit hesitant about the tissue massage for some of the reasons you mention and also because my scar is tucked under extra skin (apron belly?). Any suggestions? Thanks!
@@r-as6870 thanks for watching! Still address the scar with using finger tips in a perpendicular fashion on the incision if you are able to. Massaging it with your fingers can help.
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I'm 2 weeks post-hysterectomy. I had this idea that it was important to perform pelvic massage to help with the swelling. I was becoming overwhelmed with the tight feeling and pressure that I felt from the scar. I was so glad I found your videos just a few days ago. Your videos gave me the tools and confidence to know that my scar and pelvic strength can improve. I even feel a difference in just three days. Thank you so much for taking the time to post all of the videos that pertain to post-hysterectomy!
@@lindasahadeo511 thank you for your comments and watching! Wish you the best in your recovery ❤️
Thank you 💜
Thanks for watching my videos!
Very helpful..thank you 😊
Appreciate you watching!
Thanks for these videos. I've learned much more from you than I have from my own healthcare providers/system. I have been doing the breathing exercises and will soon try the other two in your exercise video. I'm a bit hesitant about the tissue massage for some of the reasons you mention and also because my scar is tucked under extra skin (apron belly?). Any suggestions? Thanks!
@@r-as6870 thanks for watching! Still address the scar with using finger tips in a perpendicular fashion on the incision if you are able to. Massaging it with your fingers can help.
Thank you
Appreciate you!
Hi Dr. Does it help to start after 6 months of surgery? Is so , for how long to continue the treatment.?
@@AltafKw yes absolutely at any stage after surgery will still help
@@dr.dawnhealthypelvis Thank you
Thank u for talking about d scares because I am post 2 weeks but my scar feels stiff ,like it have a log on my scar n it hurts a little.
Glad this video helped you, best wishes with your recovery!