Before eating, pause. And observe the sunnas- 1. Intention - Why am i eating? For the sake allah. Pause and gather this. 2. Eat slowly. Take a small morsel, chee it well. 3. Don't extend your hand unless you swallow what's in your mouth. 4. Eat in community. Converse with others while eating to make it slow, and socialise.
Before eating, pause. And observe the sunnas-
1. Intention - Why am i eating? For the sake allah. Pause and gather this.
2. Eat slowly. Take a small morsel, chee it well.
3. Don't extend your hand unless you swallow what's in your mouth.
4. Eat in community. Converse with others while eating to make it slow, and socialise.