CHICKEN EGG BROCCOLI FRIED RICE | Delicious chicken fried rice ready in minutes | Food with Chetna
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- Опубликовано: 6 апр 2023
- This is a most delicious quick fried rice with chicken, egg and broccoli and is ready in minutes. Hope you guys will enjoy it!
🔗 You can find the written recipe by following this link; chetnamakan.co.uk/chicken-bro...
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
Her fourth book 'Chetna's Healthy Indian Vegetarian' came out in June 2020.
You can find the book in stores and online.This is an absolute treat of a meal, a dish made on special occasions, simple yet stunning! 
Хобби
I love the recipe 🌹💖🌹👍
Thank you so much
You did it again!!!! 😮❤ I’m excited to try this new recipe! Thanks
Yay Pooja
Would you have a website to see written recipe?
Ingredients
sunflower/rapeseed/vegetable oil
4 boneless and skinless chicken thighs
2 handfuls of sprouting broccoli, roughly chopped
3 garlic cloves, grated
1 red chilli, finely chopped
1 tsp dark soy sauce
1 tbsp oyster sauce
½ tsp chilli sauce
1 tsp white vinegar
1 tsp salt
600g cooked white rice
¼ tsp ground black pepper
Method
- Chop the chicken into bite-size pieces
- Add 2-3 tbsp of oil to a hot pan. Add the garlic and let is sizzle.
- Add the chilli, let it sizzle, and then add the chicken. Cook for 2 minutes.
- Add the broccoli and cook for 5 minutes.
- Add the dark soy sauce, oyster sauce, chilli sauce, white vinegar, black pepper and salt. Then, add the cooked white rice. Stir through and cook on high heat for 5 minutes.
The website is on her description: chetnamakan.co.uk/?s=Chicken+fried+rice+
Yes website link in my profile
That's going on my menu soon! Yum
Yes
Wooo baby that looks so delicious!
Thank you 😋
just made this for dinner and lunch tomorrow , super tasty , thanks for another quick recipe idea
you are very welcome
Great receipe🥰👏👏🍀🧿
Thanks
That looks so tempting!
It was!
I love the way you cook 😍
Making this tomorrow night for dinner. Looks so yummy
Enjoy
Lovely chetna xx👍👍
Thanks
This was delectable! Modified a tad bit with more veggies and my choice of flavouring. Thanks Chetna
yeah Vincent!
You had me at Fried Rice👍 So so many varieties of making fried rice! Thank you for sharing one of yours!
I wish I could make it like she does 😋😋
Hope you enjoy
You can!
@@FoodwithChetna
I guess it’s like most things, experience ……people who can cook make it look easy but it’s the same with everything really, it’s lots of experience, years.
We look at someone playing guitar really well on TV and think Wow they are good, we probably don’t think about all the years of experience they’ve got from many hours of practice …..lol
Looking forward to giving this a try tomorrow, thanks for the upload
Enjoy
@@FoodwithChetna Well tasty, that was
Yummy 😍
Thank you 😋
Looks very tasty. It seems quite healthy, would you agree? Chicken, rice and veg with a little oil
Absolutely yes!
😍😘👍
Thanks
Pour half or all the egg into the rice & stir it through & add rice to pan. So. Good.
Yes but I like this method too
Loooove fried rice, and want to try this recipe, but have one question.... Do you say two heaped teasp. CHILI OIL, or am I hearing wrong? Looks more like some kind of paste, but what do I know 🙄😊
Yes chilli oil with chilli flakes in it, you can use whatever you like
I bet your daughters classmates are always asking, " what did you bring for lunch today?" I bet they are envious of how yummy your daughter gets to eat every day! BTW, this meal is dinner tonight for me 😁
Hope you enjoyed it! I try and make her nice lunch boxes.....
That was interesting what you said at the start, I don’t have any leftover rice in the fridge.
Is it perfectly ok to put rice in the fridge overnight and eat it the next day or so as long as it’s piping hot??
The reason I ask is, I had takeout Chinese food a few years ago but couldn’t eat it all, to much so I let it cool and put it in the fridge for the next day.
My nephew here in England who was a chef at the time threw the rice Etc in the trash, he said you shouldn’t reheat rice because it can have lots of bacteria in it and can be dangerous.
Yes I have heard that a lot from people living outside of India. I have grown up seeing everyone eat leftover rice and survive. I always make a bit extra rice and leave it in the fridge and eat it for 4-5 days. I would never do that with take away rice but home cooked rice has always worked.
You can store the rice within 1 HR after it has been cooked. The entire rice can then be reheated again the next day to make fried rice and served. What you should not do is leave the rice outside and keep reheating it again and again. I'm a professor of microbiology here in the UK and also teach food safety microbiology. Hope this helps. Thank you. Lovely recipe, Chetna
@@DrBrunoRecipes
I think that is key with Rice, if we cook our own rice we know exactly how long we have let it cool and how it’s been stored in a fridge, and obviously reheating rice has to be throughly heated.
Buttttt take away restaurants we don’t really know how it’s been prepared, stored, reheated Etc, same with any food from restaurants we as customers don’t watch them and know how it’s stored, prepared Etc.
@@FoodwithChetna
I had slight food poisoning from re cooking rice a few years ago …..buttttt if I’m being honest two things came into play, I had some issues with the fridge I had at the time, so storage could have played a part, plus I reheated the rice in a Electric Steamer and I don’t think it was long enough.
I don’t remember exactly how long but I think it had about 20 to 25 minutes, thing is those Electric Steamers take a good 10 minutes to throughly heat up.
I guess if rice is let to cool after cooking and stored in the correct type of food storage container, at the correct temperature in a fridge, then Reheated Throughly it’s good and perfectly safe ….. if I was going to store rice in a fridge after it had been cooked these days I would make sure the fridge is the Correct temperature by using a thermometer Etc, or & making sure the fridge is adjusted to Very Cold while you store the rice.
I don’t mean to sound like a total drama queen but these manufacturers could help more by installing thermometers 🌡️ inside fridges and having better dials that are All Numbered.
I have a small Bosch fridge and separate freezer, the Bosch fridge has No thermometer on show inside it, and no Numbered dial 🙄🤷♂️
Obviously people can play our part in cutting down on the risk of food poisoning, but Manufacturers of fridges Etc could also.
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