Nice one Tykato! I really like the micro twist, ape twist and all rope related swings. Very cool stuff that I've not tried before! Will definitely have to experiment with those :) Keep up the good stuff man!
Hey Zachary, the best alternatives to a bar at home would be a playground, an outdoor park or even a sturdy tree. I know that can be hard to find sometimes, so good luck!
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Nice one Tykato! I really like the micro twist, ape twist and all rope related swings. Very cool stuff that I've not tried before! Will definitely have to experiment with those :)
Keep up the good stuff man!
I'm doing this. Seems to be good for shoulders and grip
Definitely!
how long are we meant to rest between sets? im gonna start level 1 today
Good video, thanks for the tips.
You need a better place to train, though!
i'm done with lvl 3, it seems like lvl 4+ are dangerous and non-practical with the Iron Gym... any alternatives?
Hey Zachary, the best alternatives to a bar at home would be a playground, an outdoor park or even a sturdy tree. I know that can be hard to find sometimes, so good luck!