Training Abs

The core resists AND produces motion... shouldn't we then train both?

[@blakejr.910]

Just get an ab wheel, haven’t done a single crunch since I’ve owned one lol

[@husseintammam4691]

sammeee, incredible core exercise. Ironically made me WAY stronger at crunching in a few weeks than actually training with crunching and hanging leg raises for months.

[@darkAngelD3s]

It's really hard to do the wheel..but I'm not going to stop..any asvise?

[@CaleHenituse-tz4hk]

LMAO! Good one

[@pilatesnerds3895]

Depends who told u that 😂 and what it's too weak for.