You do a great job of explaining the anatomy of each strike, starting with what leads it and what is actually moving. Most people see a hook as an arm movement, when you've clearly explained it comes from your hips and back, which is very important. Subscribing to you has been the most enjoyable experience I've had subscribing to anyone on youtube.
Hey Chad, didnt win my fight but I took our advice and when I did get in I tried to punch as much as I could. Boxing is tough so fair play to anyone starting out. Once off for me but it was a great challenge and we raised loads a money for a great cause. Good luck everyone with your boxing
@codeman95291 long runs are necessary for boxing, partially for endurance, but also to stay loose. But when in a fight do you go at a jogging pace? Never. It's always bursts of action, the very small breaks, then bursts of action again which is why I like sprints and high intensity training for fighting more than I like slower, longer training. There has to be some progression though, always drop your rest periods & increase your sprint durations.
@ttubeheadd Practice. Sparring and getting punches is the only way you're going to learn how to be calm while you're getting hit and trying to hit back. These videos will give you the skills you need to win a fight and learn how to defend yourself. But if you want to learn how to be calm and focused during a fight, you have to get in the ring and spar.
@JusticeGunblade Yes. Keep your arm/elbow firm as well. You don't want to extend your arm too far as it will take away from the punch. But lead with your hips/shoulders. I have family in Argentina, will get there some day. I've heard great things! Good luck with the boxing.
2 Ways to throw a hook - the way I show in the video, and the way you mentioned just now. Both are great, but I feel I get more power with the one I show in the video. Both can be used though. I grew up being shown the one above in the video.
I know the feeling. For me it just clicked one day. After hours of practice. Just really focus on turning that knee and hip forward, don't try and do anything with the arm except get it in the right position. That should help you throw it more loosely.
@MrMsiegel That's a great drill! Another thing fighters should be doing that I don't talk about a lot, is shadowboxing while you're jogging. It'll create more lactic acid and more pressure on the lungs. Give that a shot next time you go for a jog.
That's awesome and good luck! Keep your head moving as you go in. And once you're in, stay there. Don't get lazy and back out again, stay in your range, cloud their punches, and keep working.
You just have to get more comfortable in the ring man. That'll come with time. I wouldn't worry about it at all. You'll get there, and I'll get some videos up soon about this topic.
@joetheazl If I'm understanding you correctly, yes. Your lower body starts the motion, the upper just carries out what the lower busy has already started.
jump rope 30 min - 6 mile runs - 6 x 3.5 min rounds on heavy bag rest 30 seconds per round - superset 6 x 2min push ups with 6 x 2min sit up with 6 x 2min sprinting - that should help you get in shape for 3 rounds of boxing or any other armature combat sport.
Power is all about throwing in a natural, fluid rhythm. Turning your fists horizontal on straight punches follows the natural motion in your shoulders and elbows to add more snap and power. This isn't as much of the case with hooks unless the hook is very close. Look at some of the best with hooks (Jones Jr, Frazier, Tyson) and they typically throw it with their fists vertical. #TeamVerticalHooks
@codeman95291 Hey I currently am in training i am not pro yet but my trainer is one of the top up and coming young trainers around but to get to my point anyway i agree with what Chad said i just wanted to tell you what one of the things i do during my road work is i go running in the park and i count trees every 15th tree i will sprint for 20 trees then back to normal pace till another 15 etc etc it helps your body/breathing get adjusted to the stop and go pace of a fight hope it helped
Thanks Chad, I;ll let you know how I get on, I have alot of respect for anyone who does boxing. I didnt relise how complicated it was. You should check out Katie Taylor fightd, she is from Dubin Irealnd and we are so proud of her. Anyways I will let you know how I get on. Your videos and explanations are clear.Thanks
Hi, Great videos. I am taking part in a charity fight night. I am shorter than my opponent. I just need a few basic combinations that i can remember. I saw your vid on fighting a taller opponent, v helpful. My big problem is dropping my defense when I go in to puch. Any tips greatly appreciated. I just want to look like Ive learn something and can hold my own. Thanks a mill
@Golouschin Yeah I agree, there's a certain amount of figuring out what works for you. Not everything has to be what some would consider perfect technique to be effective. In my opinion anyway, for instance I get a lot of flack because most of the time I don't turn my hooks over. Especially with the right hand, but I seem to land faster and cleaner that way.
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
For some reason, when the video first started, I thought you were going to be one of those body-builder types who had poor technique. I was wrong! Great technique and instruction, man! I look forward to learning much more from you; thanks a lot!
So it's feet and knees, then hips and punch with the shoulder, I think I got it! Thanks for explaining the knee and feet before hips!! I always made the mistake of hips without feet and it's no wonder I felt funny and difficult! Good video!
@ChadHowseFitness hey man what do you think is more important to improve your endurance/conditioning for boxing long distance running or like 30 second intervals at a high intensity? i know it's good to both but what do you think is more helpful? thanks
Good vids but can I say without any disrespect intended, maybe in future vids you could quickly cover when those punches can be thrown and how to slip the shot that allows you to offload the hook and uppercut successfully.
if you turn you're hand over it's more powerful but less accurate because of surfcae area. if you dont turn your hand you have a greater surface to hit but the extra added rotational force isnt there.
When throwing an uppercut like that you better make sure your non-punching hand is all the way up. Leaving yourself open for an easy straight right/left hook and vice versa for south paws.
thats a very good lesson but still, this is all theory, if you get a good punch to the face you will forgett everything and start cutting loose, so my question is how can i keep calm and focused ??
good lessons chad i admire u JS that i never boxed in my life but a week ago i started thinking about it and i was searching on how to be a good boxer then i found ur vids thanks man.
Uppercut- incorrect . You need to put your weight to the opposite leg, so your body would twist to the opposite leg. The way author showed uppercut is more like side-step uppercut.
Cheers dude, having problems at the boxing gym as I have my first fight coming up and after watching your videos i've become more confident in my technique. Thanks heaps bro.
@ChadHowseFitness yeah that's what i thought because boxing is more anaerobic then aerobic idk why everyone i know says long distance running is more effective
Nice lessons, but I really wish the camera man wasn't standing so close. You miss the actually foot movement of a pivot, which gives better perspective.
It's how you throw the punch that will make the greatest difference. Throw it with your body, and just let your arm come along for the ride. Tyson had a great left hook - Cotto and Mickey Ward, great lefts to the body.
so you move the knee to start the kinetic chain which is when the hips then follow through as well as the rest of the body such as the pivot of the feet, arms, and uppper body?
In boxing and martial arts Everything begins in the hips, your center and core..from there the rotational energy travels in 2 directions...upward from the hips thru the torso to the chest and shoulders and then the arm itself where the energy is released thru the fist into its target....the downward flow is from the hips thru the legs , then through the feet which grounds the flow ... Energy is moving in Both directions Not just UP...a fighter who has not grounded their energy will have poor balance and little power..being grounded does Not mean being static or flat footed..the feet are always in motion and the energy grounds thru the balls of the feet...You may have heard the term "sit Down on your punches" this means grounding urself,twisting Down,or sitting down so to speak as you rotate and punch as opposed to pushing Off and Up with say your back foot as you throw a cross...Just as any boxer will tell you that a punch Does Not begin with ur hand so also it does Not begin with the feet It all begins in the hips ...
Jericho, Not all men are gentlemen. Prior to going to a new club, if you find and admit to what you can do better next time... when you go into a new club, you'll behave differently and gain more respect as you're are honest and straight forward with how you have fell short, and importantly, how determined you are to learn. Remember, this is a step on the journey not the journey itself. Point being, don't get to involved with the small things that happen on the way.. keep your focus, No1 rule
That's some really good teaching ! Would have been nice to see your whole body especially feet and hips since that is where it all starts. Great explanation tho !!
You do a great job of explaining the anatomy of each strike, starting with what leads it and what is actually moving. Most people see a hook as an arm movement, when you've clearly explained it comes from your hips and back, which is very important.
Subscribing to you has been the most enjoyable experience I've had subscribing to anyone on youtube.
Always pivot your feet for the uppercuts you should've taught footwork as well not just the uppercut Rookie Mistake
Hey Chad, didnt win my fight but I took our advice and when I did get in I tried to punch as much as I could. Boxing is tough so fair play to anyone starting out. Once off for me but it was a great challenge and we raised loads a money for a great cause. Good luck everyone with your boxing
This is a good video but, you should learn a bit more about boxing before uou try to teach others
Your uppercut looks more like a shovel hook
@codeman95291 long runs are necessary for boxing, partially for endurance, but also to stay loose. But when in a fight do you go at a jogging pace? Never. It's always bursts of action, the very small breaks, then bursts of action again which is why I like sprints and high intensity training for fighting more than I like slower, longer training. There has to be some progression though, always drop your rest periods & increase your sprint durations.
@ttubeheadd Practice. Sparring and getting punches is the only way you're going to learn how to be calm while you're getting hit and trying to hit back. These videos will give you the skills you need to win a fight and learn how to defend yourself. But if you want to learn how to be calm and focused during a fight, you have to get in the ring and spar.
@JusticeGunblade Yes. Keep your arm/elbow firm as well. You don't want to extend your arm too far as it will take away from the punch. But lead with your hips/shoulders. I have family in Argentina, will get there some day. I've heard great things! Good luck with the boxing.
2 Ways to throw a hook - the way I show in the video, and the way you mentioned just now. Both are great, but I feel I get more power with the one I show in the video. Both can be used though. I grew up being shown the one above in the video.
I know the feeling. For me it just clicked one day. After hours of practice. Just really focus on turning that knee and hip forward, don't try and do anything with the arm except get it in the right position. That should help you throw it more loosely.
@MrMsiegel That's a great drill! Another thing fighters should be doing that I don't talk about a lot, is shadowboxing while you're jogging. It'll create more lactic acid and more pressure on the lungs. Give that a shot next time you go for a jog.
That's awesome and good luck! Keep your head moving as you go in. And once you're in, stay there. Don't get lazy and back out again, stay in your range, cloud their punches, and keep working.
You just have to get more comfortable in the ring man. That'll come with time. I wouldn't worry about it at all. You'll get there, and I'll get some videos up soon about this topic.
@joetheazl If I'm understanding you correctly, yes. Your lower body starts the motion, the upper just carries out what the lower busy has already started.
Ya that's how I learned to throw an effective hook. There's a balance though, you don't want to lead too much, it takes away from your power.
@almeidadave1 I fought for a couple years under an awesome trainer who taught me a lot.
You want to throw the hook with your lead hand. Which in this case would be your left.
@eineganzeflasche thanks for the feedback, ok I'll get to working on some more videos!
@james27unasa glad to hear I can help man. Good luck with your first fight!
jump rope 30 min - 6 mile runs - 6 x 3.5 min rounds on heavy bag rest 30 seconds per round -
superset 6 x 2min push ups with 6 x 2min sit up with 6 x 2min sprinting -
that should help you get in shape for 3 rounds of boxing or any other armature combat sport.
Thanks pal - they're 16 oz gloves. winny is the brand. great gloves.
Thanks Sinead - that's pretty cool that you did that - good on ya.
Good luck man! Glad I can help. Any questions feel free to ask.
Power is all about throwing in a natural, fluid rhythm. Turning your fists horizontal on straight punches follows the natural motion in your shoulders and elbows to add more snap and power. This isn't as much of the case with hooks unless the hook is very close. Look at some of the best with hooks (Jones Jr, Frazier, Tyson) and they typically throw it with their fists vertical. #TeamVerticalHooks
@codeman95291 Hey I currently am in training i am not pro yet but my trainer is one of the top up and coming young trainers around but to get to my point anyway i agree with what Chad said i just wanted to tell you what one of the things i do during my road work is i go running in the park and i count trees every 15th tree i will sprint for 20 trees then back to normal pace till another 15 etc etc it helps your body/breathing get adjusted to the stop and go pace of a fight hope it helped
Thanks Chad, I;ll let you know how I get on, I have alot of respect for anyone who does boxing. I didnt relise how complicated it was. You should check out Katie Taylor fightd, she is from Dubin Irealnd and we are so proud of her. Anyways I will let you know how I get on. Your videos and explanations are clear.Thanks
Hi,
Great videos. I am taking part in a charity fight night. I am shorter than my opponent. I just need a few basic combinations that i can remember. I saw your vid on fighting a taller opponent, v helpful. My big problem is dropping my defense when I go in to puch. Any tips greatly appreciated. I just want to look like Ive learn something and can hold my own. Thanks a mill
@Golouschin Yeah I agree, there's a certain amount of figuring out what works for you. Not everything has to be what some would consider perfect technique to be effective. In my opinion anyway, for instance I get a lot of flack because most of the time I don't turn my hooks over. Especially with the right hand, but I seem to land faster and cleaner that way.
@Golouschin I disagree, the only time I keep my back foot on the ground when throwing an uppercut is if I'm in really tight. I don't think you generate enough power otherwise. Also the thing you said about throwing a hook counts for all strikes really, you should always be effectively aiming behind your target.
For some reason, when the video first started, I thought you were going to be one of those body-builder types who had poor technique. I was wrong! Great technique and instruction, man! I look forward to learning much more from you; thanks a lot!
So it's feet and knees, then hips and punch with the shoulder, I think I got it! Thanks for explaining the knee and feet before hips!! I always made the mistake of hips without feet and it's no wonder I felt funny and difficult! Good video!
@ChadHowseFitness hey man what do you think is more important to improve your endurance/conditioning for boxing long distance running or like 30 second intervals at a high intensity? i know it's good to both but what do you think is more helpful? thanks
Good vids but can I say without any disrespect intended, maybe in future vids you could quickly cover when those punches can be thrown and how to slip the shot that allows you to offload the hook and uppercut successfully.
if you turn you're hand over it's more powerful but less accurate because of surfcae area. if you dont turn your hand you have a greater surface to hit but the extra added rotational force isnt there.
When throwing an uppercut like that you better make sure your non-punching hand is all the way up. Leaving yourself open for an easy straight right/left hook and vice versa for south paws.
thats a very good lesson but still, this is all theory, if you get a good punch to the face you will forgett everything and start cutting loose, so my question is how can i keep calm and focused ??
good lessons chad i admire u JS that i never boxed in my life but a week ago i started thinking about it and i was searching on how to be a good boxer then i found ur vids thanks man.
Uppercut- incorrect . You need to put your weight to the opposite leg, so your body would twist to the opposite leg. The way author showed uppercut is more like side-step uppercut.
Good point. I'll keep that in mind for future videos.
@VentureFront great to hear - thanks for the comment!
@FoxtrotNinja thanks for the complement, means a lot!
Cheers dude, having problems at the boxing gym as I have my first fight coming up and after watching your videos i've become more confident in my technique. Thanks heaps bro.
@ChadHowseFitness yeah that's what i thought because boxing is more anaerobic then aerobic idk why everyone i know says long distance running is more effective
Nice lessons, but I really wish the camera man wasn't standing so close. You miss the actually foot movement of a pivot, which gives better perspective.
What do you think about trying to hold your arm back for a split second after the pivot, going for kind of a rubber-band snap at the end of the hook?
THANK YOU- very informative! you have great explosive power! i would love to see more videos on how to get explosive like that.. thank you very much
Solid advice; I execute my uppercut just a bit differently (come down slightly and roll up into it) but I may try this way for the fun of it!:D
Hi,nice videos you got there,they helped me a lot,I would just like to know on what oz are your gloves that you're using on this video?
very informative! thanks man! I never understood how to throw the uppercut!
It's how you throw the punch that will make the greatest difference. Throw it with your body, and just let your arm come along for the ride. Tyson had a great left hook - Cotto and Mickey Ward, great lefts to the body.
Good point man, will do that in the future.
Whenever i throw a hook, it always comes off very robotic. I dont know how to really put my hips behind it.
@FoxtrotNinja Great to hear man, thanks!
Hi Chad, I am more than a casual Observer . I am vasting experience and you are doing a good job .
The main power punch you want to throw with your right hand is the straight right, or right cross.
yo chad this really helped me alot. im a southpaw.your defense mechanisms are on.thank you...
very good man very helped me !!! keep it up good work im looking forward your next video :)
No problem man - glad I can help.
I wish you had lost the shirt and had a LIVE person to punch !!!!!!
thank you for your videos
theyre inspiring me to take classes
keep up the good work :D
The way you twist your body makes it look more like a smash than an actual uppercut.
haha I hear ya man. Thanks!
great videos man, just wondering what gloves are you using in the video?
if im right handed shouldent i be throwing the hook with my right hand?
just wondering what your boxing backgound is? what type of training?
@JusticeGunblade Thank You! I appreciate it man. Glad you're liking the videos.
These are real good vids I been looking for something like this
hahahahahaha this was on the busdriver video related videos
so you move the knee to start the kinetic chain which is when the hips then follow through as well as the rest of the body such as the pivot of the feet, arms, and uppper body?
In boxing and martial arts Everything begins in the hips, your center and core..from there the rotational energy travels in 2 directions...upward from the hips thru the torso to the chest and shoulders and then the arm itself where the energy is released thru the fist into its target....the downward flow is from the hips thru the legs , then through the feet which grounds the flow ... Energy is moving in Both directions Not just UP...a fighter who has not grounded their energy will have poor balance and little power..being grounded does Not mean being static or flat footed..the feet are always in motion and the energy grounds thru the balls of the feet...You may have heard the term "sit Down on your punches" this means grounding urself,twisting Down,or sitting down so to speak as you rotate and punch as opposed to pushing Off and Up with say your back foot as you throw a cross...Just as any boxer will tell you that a punch Does Not begin with ur hand so also it does Not begin with the feet It all begins in the hips ...
@MrMsiegel alright thanks ill give that a try
Imma go try this on Zimmerman
thanks for the advice mate,it aint programmed to be much of a fast punch either,it is more about chambering,love your work on you tube keep up.
I beleive they're called "Windy" Chad :P
Jericho,
Not all men are gentlemen.
Prior to going to a new club, if you find and admit to what you can do better next time... when you go into a new club, you'll behave differently and gain more respect as you're are honest and straight forward with how you have fell short, and importantly, how determined you are to learn.
Remember, this is a step on the journey not the journey itself. Point being, don't get to involved with the small things that happen on the way.. keep your focus, No1 rule
To close to the bag. With this punches you lose impact.
Punching...like a boss!
And we meet Rocky again. Nice vid
He totally looks like a Chad lol
very nice and detailed! thanks!
Let me go try tn
Ryan Gosling?
Love the way you say "Hook"
What gloves are u using ?
Thanks for the southpaws!
you goin to jail now
thank you very much!
thank,you for this
hey chad,when i attempt to throw a hook fast i feel like i am sacrificing power,can you point out some drills which will increase my power of hook,
good explications.
thanks man !
Me tooo
lmfao
That's some really good teaching ! Would have been nice to see your whole body especially feet and hips since that is where it all starts. Great explanation tho !!
Boxing hook, very loud and explosive watch this
do you always lift the back heel when you right uppercut and hook moves?
The worst punching I've ever seen
vanillaiceistheman how
Thank you for these videos,you teach in an easy to understand way.
Your technique is different but useful
No I haven't.
Why do you ask?
Best,
your head out of footage!