የፊትነስ ባለሙያ ሶፎኒያስ ነብዩ፣ ከ30 ዓመት በኋላ ጡንቻ አይጨምርም?

In this enlightening episode, we dive deep into the intersection of sports, spirituality, and the gym. Joined by fitness expert Sofonias Nebiyu, we explore how these seemingly distinct areas intertwine to foster resilience, personal growth, and a fulfilling life. Sofonias shares his unique insights and experiences, shedding light on the importance of staying active, both physically and spiritually.
‪@Alive_podcast_abrham_fantu‬ ‪@SofoniasNebiyu‬
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#abrshaive #abrsh #abrhamfantu #Podcast #AmharicInspirations #DreamBig #AmharicPodcast #ethiopianpodcast #paradagmshift #AbrshDreams #personaldevelopment #EthiopianMotivationalspeaker #የፊትነስ #ባለሙያ #ሶፎኒያስ #ነብዩ፣ #ከ30 #ዓመት #ጡንቻ #አይጨምርም?#ራስን_መለወጥ #ስኬት #win #rasinmelewet #ለውጥ #love #trending

[@wubie369]

Thank you Abrish
ጎበዝ ሰውነትን በስፓርት ዓእምሮን በንባብ ማጎልበት የውዴታ ግዴታችን ነው ፡፡
በየቀኑ ማንበብ እና ስፖርት መስራት ለምን ይጠቅማል?
1. ጭንቀት ለመቀነስ - Reduce stress
2. አዕምሮን ለማንቃት -Mind of enlightenment
3. የማስታወስ ችሎታን ለመጨመር- Increase memory
4. እውቀት ለማሳደግ (ለማጎልበት) - Knowledge
5. ያልተበታተነ አንድ ሀሳብ ላይ ብቻ የሚያተኩር ችሎታ -Concentration and focus
6. ጠንካራ የሆነ የማመዛዝን ችሎታ- Intelligence (strong reasoning skill )
7. የእርጋታ (የፀጥታ) መንፈስ ለመላበስ -Peace of soul
8. የመዝገበ ቃላት ችሎታችንን ለማሳደግ (ለመጎልበት)- expands Vocabulary
9. ለተሻለ የመፃፍ ችሎታ -improves writing skills
10. አንደ መዝናኛ -entertainment source

[@Hustler682]

Sofi ይችላል በቃ approve it 🤝

[@RobelAssefa-fg9re]

briliant point of veiw,,,,sofi

[@AbdiTeresa]

My God sofi❤❤❤
You're in another level 🤯🏋️🏋️🏋️🏋️

[@adanechmelese4824]

Abresh your questions are very interesting and also the answer. Thanks, I learn a lot. 👍👍👍

[@BinWisdom]

Continue abr i was amazing time and I am learning in this podcast tanks

[@kiduskidus3764]

ሶፉ ጥሩ ሀሳብ ነው የሰጠው ግን ሀይማኖት ላይ ትንሽ ትኩረት ብትሰጥ

[@Miss-heymi]

አብርሽ በጣም ጎበዝ ነህ ሁሌ አይሀለሁ እናበርታልኝ ደሞ በራስህ ቻናል ስለመጣህ ደስ ብሎኛል❤

[@YeabtsegaTarekegn]

Sofi malet lene Ethiopia west be gym alem west ende esu yelem beka yeleyal wendeme behon beye memegnew sew new sofi Malet ❤❤👏👏👍

[@kbtech4270]

Abrish i so happy for your progress till

[@KeynatiShow]

Best abresh yersehen mekefethe arfi nw

[@BurteBurte-z1p]

አብርሸ የምር ስራዎችህ በጣም ነው እምወዳቸው❤❤በርታ❤❤❤

[@Alive_podcast_abrham_fantu]

ስለ መልካም አስተያየትዎ አመሰግናለሁ!

[@yelijeenat6425]

በራስህ ቻናል ስለመጣህ😊 ደስ ብሎኛል

[@mikiyas88]

ሶፊ ግን በጣም ጎበዝ ነክ እውነት አድናቂክ ነኝ

[@alemdagim699]

እንኳን ደና መጣችሁ ❤

[@petermelaku]

👏👏👏👏

[@yohannesGebre-rk9wl]

❤❤

[@Lifeisshort-p5k]

❤❤❤❤🎉

[@Eyerus-er5ih]

🥰❤️🥰🙏

[@MELAKUALEMU-w9w]

ቀጥተኛ እና ቅን ሰው