I started with just walking and will progress further as you said I also used to run and I started again yesterday slowly progressing is better than hitting 10 k instantly and being in pain for 10 days.
Sir I was 110 kg I was addicted to running 10-15kms daily I have ligament injury I did warmup everytime I was a multi addict sir 5 years back I've done each and every addiction now I'm getting depressed as I have ligament injury and used puma 11K prize shoes still I'm injured guy I'll suggest if you have weight 80 above you should count every step or else knee will be injured I'm depressed pray for me Jay shree Ram Jay Hanuman aapki ek sadichha mere liye mujhe hanumanji ki kripa se bahar nikalegi mai medically bhi ja rha hu😢
@@ASK-ANYTHING_20X7 Thanks Bhai for the motivation and the upliftment Mai abhi CELEBACY (Brahmacharya) practice kar raha hu bohot achha result mil rha hai I'm feeling that power and strength again 🙏🏻
Calorie intake burn se jyada hai isliye . Kuch time ke baad body same running ke liye pehle se kam calorie burn karti hai . Ya to running distance kar do ya sprint maaro with exercise best is hiit .
Hi ...I personally think that being overweight for a long time puts more pressure on the knees then Running does. To start with only slow jog can never cause harm to any joint .. if it's done after proper warm up. The hard surface of road can be compensated by the cushion in our Running shoes. If you are a Beginner just try to run your natural way just to get accustomed to Running.
Doctor, I’ve been running 8-10 km daily for several months now. Could this increase my risk of knee injuries? Also, could you recommend any budget-friendly running shoes that are safe for this kind of activity?
I follow this things. Go through this video on DOCTOR TUSHAR FITNESS ruclips.net/video/BmAWiCjwtD0/видео.html Just watch it .. may help you in your weight loss
Many mobile running apps are there, i use Runkeeper App. Since I run on same route, so I am aware of each km on that route and then for time watch can be used. Oresle I run with my mobile in hand.
Start gradually with run walk then after few weeks go in increasing your mileage. Also focus on strength training, drills, flexibility. Warm up & cool down is equally important. 👍
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I started with just walking and will progress further as you said I also used to run and I started again yesterday slowly progressing is better than hitting 10 k instantly and being in pain for 10 days.
It's been 1 months I'm doing 10kms a day I would like to continue it for life ❤️
Great video. Complete in all respects.Thank you Doctor sir.
very inspiring Dr ! Make more such videos !
Aapne to bahot he badhiya bataya hai.
Excellent vid, Doctor Tushar. Simple and informative
Awesome Tushar, Truly Inspirational...Keep Going..👍👍
Thank you for watching 🙏
@@Dr.TusharSawant Watching is more easier than doing it..😉
@@dholakiakunal109 Start with whatever you Enjoy doing.
This is awesome👍👍👍👍
Great going Sir. Inspirational!🙌👌👍
Thank You Sir 🙏🙏
Great going Tushar..:)
Thank You Boss 🙏
This was amazing sir!!
I watched the entire video without skipping and it was sooo informative and motivational! 😊
Glad you liked it!
Very informative thank u 👌👌👌
Today, I have completed 3km in 21 minutes
That's the standard average time for 3k run
i complt in 18 min
Keep it up
You should try 5km in 25 minutes
Today iam complete 5km in 26 minutes, i will try to cover 25 minutes
Very nice,informative & practical video sir👌👍🙏😊
Thank you 🙏
Health and wellbeing . Please workout every day, we meant to be in motion with the universe .
You inspire us . Good advice doctor👍👍👍👍
Thank you 🙏
Thank you 🙏
Sir I was 110 kg I was addicted to running 10-15kms daily I have ligament injury I did warmup everytime I was a multi addict sir 5 years back I've done each and every addiction now I'm getting depressed as I have ligament injury and used puma 11K prize shoes still I'm injured guy I'll suggest if you have weight 80 above you should count every step or else knee will be injured I'm depressed pray for me Jay shree Ram Jay Hanuman aapki ek sadichha mere liye mujhe hanumanji ki kripa se bahar nikalegi mai medically bhi ja rha hu😢
BHAI RUNNING KRTE RHO OR KRTE HI RHO OR ANKIT RUNNER KI VIDEOS DEKHO RUclips PER
@@ASK-ANYTHING_20X7 BHAI I'M 120 KG NOW 🥲
@@samajbhanproduction1520 BHAI TU KR LAKIN ARAM SE KR BUS KR RUKNA NHI @ANKITRUNNAR KI VIDEO DEKHO
@@ASK-ANYTHING_20X7 Thanks Bhai for the motivation and the upliftment Mai abhi CELEBACY (Brahmacharya) practice kar raha hu bohot achha result mil rha hai I'm feeling that power and strength again 🙏🏻
Thanks for valuable information sir
♥️♥️♥️♥️♥️♥️♥️ basic and apt...!!
Thank you 🙏
Please Subscribe My Channel for your friends and family members 👍
Really inspiring.. keep going on 👍
Started running after watching this
Nice information, Thanks
Super video
Good, I also run 🏃💨 everyday
Hello sir, how are you, great video sir, what is the diet maintained
Sir kal se me 5-8 km run kruga 1 ko result post karta hu. Thank you so much
@@ankitakumari425 2.7 kg kam huwa hai
@@ankitakumari425 normal diet or pani jada se jada pio
@@ankitakumari425 morning me kabhi 5, kbhi 8 koi fix nhi tha baki ha yeh hai ki 5 se kam kabhi nhi ki main diet hi hai
Good to see you running 🏃
Good
Very nice 👌 👍
Sir hum last 1.5 mnth se running kar rahe hai khana bhi healthy le rahe hai meetha or oily bhi bnd h fir bhi weight nahi Kam ho raha hai
Calorie intake burn se jyada hai isliye . Kuch time ke baad body same running ke liye pehle se kam calorie burn karti hai . Ya to running distance kar do ya sprint maaro with exercise best is hiit .
शानदार भैया
Thank for information
Sir, chasma dheela nahi hota kya daudne se.? Muje bina chasma poor vision hai plz guide
Take help of your optician.. they can tighten it...
wow sir great
Thank You 🙏
Sir can we run both morning and evening
How much weight loss in 10 days
3.5 kg
Road running will cause pain in joints
Last 3 months i am doing running for 5 km in 40 mins daily
sir road running se knee problem hoti h kya future m
Hi ...I personally think that being overweight for a long time puts more pressure on the knees then Running does. To start with only slow jog can never cause harm to any joint .. if it's done after proper warm up.
The hard surface of road can be compensated by the cushion in our Running shoes.
If you are a Beginner just try to run your natural way just to get accustomed to Running.
Sir.mera weight 92 he to me slow running kr sakta hu kay
❤bilkuk
I will start from tommorow August 11 .2022. my starting weight 111.90 kgs. I will update every 10 days. If i forget to update. Please any one reply me
Go through this video also.. will help you.
ruclips.net/video/8Bn-h9gwKpY/видео.html
Replied
update your result
Update
I also use runkeeper
Hii doctor mujhe 45 to 50 or 60 days me 5km 17 minutes or 18 minutes me complete krna hai. Rainy season chalu hai.
Bhai 40 minut mein 5 kilomitar running karte Hain
Please. Tell. Me. Running diet which help me to improve running and also weight loss I like your video I also try to do running in morning
Avoid junk food... Have home cooked food. No strict diet. Just consistency in exercise & run.
Sir what was your diet during these days?
mr . dr. please check the difference between jogging and running 😂😂
Army person 40km running karte hai
Sir shooes brand batao
Doctor, I’ve been running 8-10 km daily for several months now. Could this increase my risk of knee injuries? Also, could you recommend any budget-friendly running shoes that are safe for this kind of activity?
@@SwaroopKrishnaKr Visit Decathlon store near you.. there are good running shoes.
Sir 10 km without rest is impossible
Mujse to 1 km hee run hota h phir rest chaye
Even you can do it.
Start with slow run walk.. gradually go on increasing timings.
Watch my this video ..it will help you
ruclips.net/video/8Bn-h9gwKpY/видео.html
Thanks sir for motivation
👌👌
Thank you 🙏
Nice , which shoes do you recommend for running on road?
Good sole cushion & fitting well to your foot.
Great 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Today I completed 6km in 38 minutes
10km runs daily plzzz tell me diet sir
I follow this things.
Go through this video on
DOCTOR TUSHAR FITNESS
ruclips.net/video/BmAWiCjwtD0/видео.html
Just watch it .. may help you in your weight loss
Sir 1km daily running k kit n dino m belly fat khtam ho ga
Sir treadmill is good how much I have walked or running in treadmill
Outdoor running or Treadmill both have it's pros & cons. As far as how much km to do .. then I would suggest go slow ..listen to your body.
Sir mai 5 km daily running karta hun mujhe bhi 10 km running krni mera weight abhi 96 hai please give me some tips sir
Apka 10days 10km running krke kitna weight loss huya 10days mei
What is your age?
Sir mai daily 2km running karta hu
2 time morning evening
Mera weight loss weekly kitna hoga
Excellent Sir . Myself beginner and it takes arround 80 minutes + for 10 km. How can I improve my timing. Please tell your timing Sir .
You can see the timings in video itself
Thank you Sir.
Sir I cannot run more nonstop u run so much non stop pls guide me
ruclips.net/video/8Bn-h9gwKpY/видео.html
Hi Nakul.. just go through this video.. if you are a beginner.. this video will give you much information.
Sir running s lower belly fat finish ho ja y ga kya
Yes..
Sir how did you track the path and km by mobile if yes how you managed keeping it while running sir
Many mobile running apps are there, i use Runkeeper App. Since I run on same route, so I am aware of each km on that route and then for time watch can be used. Oresle I run with my mobile in hand.
Mai to sirf non stop 1600 mtr hi kar pati hu daily 15 min me 😢
Jay hind sar
Jay Hind 🙏
Sir mera 83 kg hi mai ek din me kitna running kare
Half hour.. start with jog walk. Gradually increase the duration & time of jog in jog walk
ruclips.net/video/8Bn-h9gwKpY/видео.html
Watch my this video.. that will guide you
3k mera 14.40 min
20 km possible hai ??.....
Sir what was your diet in this days
Home cooked food... Nothing special
Sir mein subhe shaam 5km karke running karungi to weekly kitna weight lose hoga
Agar ek din bhi bina rukhe karinge toh 7 sa 12 kg kam ho jayega. Lakein diet achi honi chahiye
I run 10 km in 40 min
Good 👍👍
Can i know ur height pls
5 ' 7 "
Plzz reply sir
Any one in 2023 ?
Sir weight kitna loss hua aapka
4 kg
@@Dr.TusharSawant 👍
Sir mujhe 10kg weight kam karna hai. 78kg weight h. Mera hight 180cm h. Mujhe bhi bata dijiye sir. Kitni running karu.
Start gradually with run walk then after few weeks go in increasing your mileage.
Also focus on strength training, drills, flexibility. Warm up & cool down is equally important. 👍
@@Dr.TusharSawant 4 kilometr krty raho. . 16 sy 18/ din mein 5 kg los ho jay ga
Daily 10 km running karta hu 60 minute me pair bhi weight loss nahi ho raha hai pet bhi Nikla hai
Then u need to look into your calorie intake.
Weight loss is all about calorie deficit
@@Dr.TusharSawant I want diet plan my work is paramedical staff trauma centre I m s BHU
ruclips.net/video/BmAWiCjwtD0/видео.html