Awareness Seeing the Sense of Self

Hour-long guided meditation by Michael Taft. Approx 15 min of deep belly breathing for shamatha, then about 20 min of dropping into nondual awareness, followed by allowing awareness to notice the sense of self.
Dharma talk begins at approx 1:00:00, when Michael tells the teaching story of the WW1 soldier, followed by Q&A.

[@sirlordcomic]

Thanks for putting these up Michael. I'm practicing along over in Ireland and finding them helpful.

[@chrisharris331]

2:03 -- posture guidance
3:58 -- warmup: deep belly breathing, for relaxation and focus
17:24 -- dropping into vast, spacious awareness (aka natural mind)
42:04 -- allowing awareness to clearly see any potential sense of a doer/meditator/protagonist
1:04:08 -- dharma talk

[@TKBEATZZ]

thx

[@ashmin3636]

Awesome sess as usual!

[@mrjsneff]

Sound is poor, which is a pity