Kinesio Taping for Cracking/Popping Knees

Monmouth Pain & Rehabilitation physical therapist Janet Scragg demonstrates a kinesio tape method to alleviate a popping and cracking knee on an adolescent dancer. 732-345-1377

[@Kailcratos]

How do you know which way your knee is pulling, in order to apply the tape approprately?

[@judypalko141]

This doesn’t show how to prepare the tape or how much stretch to use.

[@ChasingPunchlines]

Is this appropriate for creaking and popping caused by worn off cartilage in the knee?