Calming Practice To Reduce Anxiety - 10 Minutes - I Speak Yoga

Today it's only 5 minutes! 5 minutes of breathing techniques to calm and reduce fear and anxiety. We often forget to take care of ourselves and this could become an unhealthy behavior. In today's practice, I teach you one of my favorites breathing techniques that will help you focus more on healing that anxiety.
Thank you for letting me be your yoga instructor!
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