Brilliant video! I had an ACL and torn meniscus (bucket handle) which have been repaired via surgery. Every single symptom this doctor stated I had word for word. Pop sound via a non contact twist. Agony, swelling and then I was actually able to run in straight lines. Football was a no go after many attempts over 12 years. Then, the 'locking' begun. Inable to get full leg extension that had to be 'shaken free' exactly as the doctor stated. Clearly, a brilliant specialist. After surgery it still 'felt weak' despite doing full rehab and knee strengthening exercises. I then learnt through research, the 'weakness' wasnt a weakness. My hip of the same leg was the 'weak' spot. I then added B 'bulgarian split squats' to my routine at the gym and a comprehensive stretch routine every morning. Within 3 months of hip strength exercises I have complete confidence in said knee. The weakness and lack of confidence wasnt the repaired knee, it was the weak hip! Great video, top specialist!
These series with Mr Trikha are great! Thank you
Any time!
I'm on my first rotation as a student physical therapist, this was a great video. Going to super recommend your channel!
This is super useful and really adds context with a clear picture of how everything fits together
Brilliant video! I had an ACL and torn meniscus (bucket handle) which have been repaired via surgery. Every single symptom this doctor stated I had word for word. Pop sound via a non contact twist. Agony, swelling and then I was actually able to run in straight lines. Football was a no go after many attempts over 12 years. Then, the 'locking' begun. Inable to get full leg extension that had to be 'shaken free' exactly as the doctor stated. Clearly, a brilliant specialist. After surgery it still 'felt weak' despite doing full rehab and knee strengthening exercises. I then learnt through research, the 'weakness' wasnt a weakness. My hip of the same leg was the 'weak' spot. I then added B 'bulgarian split squats' to my routine at the gym and a comprehensive stretch routine every morning. Within 3 months of hip strength exercises I have complete confidence in said knee. The weakness and lack of confidence wasnt the repaired knee, it was the weak hip! Great video, top specialist!
Fantastic video! Many thanks to you and Mr Trikha
Thank you so much!
Loved this video! Thanks for arranging mate!
🙏🏼🙏🏼🙏🏼
Great video..very beneficial..great questions and great answers.Thank you dr. Median and thanks to Dr. Trikha
Thank you so much Zahra!
Excellent content! More videos like this!
Thank you! Much more to come with Mr Trikha
Thanks for decent informatory content
Thank you for watching!
Great video! Keep them coming!
Thank you! Glad you enjoyed it!
Awsome thank you
Thank you so much for this informative video!
You are more than welcome! Thank you for watching!
Excelent content, thanks a lot 👏
Thank you! Glad you enjoyed it!
Hi, great video - at the end there he mentions devices for encouraging knee extension. Are there any specific examples you could give us?
Dr PAUL IS AN INDIAN🇮🇳 ..
❤️
Great thanks
Enjoy!
Look forward to the next one
Thank youu
You are very welcome!
Please try to get a surgeon for lumbar spine, shoulder and hip please
👍🏼
thank
You’re very welcome!
This guy knows his knees! Some really useless info in this video 👍