Olympian Molly Seidel Rehab Workout
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- Опубликовано: 8 апр 2024
- Olympic bronze medalist Molly Seidel does a rehab workout during the early phase of her return to running after pulling out of the 2024 U.S. Olympic Marathon Trials due to a knee injury.
Molly tracked her heart rate data using the COROS APEX 2 Pro + HR Monitor
Check out all the new COROS watches here: glnk.io/4x8j9/1hd
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The Workout:
- 2 mile barefoot jog (heart rate under 130bpm)
- strength & mobility session
Heart rate data provided by @COROSGlobal
#trainwithCOROS
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Molly Seidel: / bygolly.molly
#training #workout #marathon 
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Anybody that was in high school in southeastern Wisconsin during her era all knew that she was Olympic caliber back then. The way she used to gap fields by minutes in big Xc races was mind blowing. I tell you….you just had to be there….
Home girl blew up her knee cap and is like "I'm only doing 20 miles a week"
This is great! I love how honest she is about her struggles with the exercises.
I love this kind of content! If you could somehow get NAU or another top college teams lifting session similar to this, that would be amazing. I feel like there's so much content on the workouts the pros run but never any on the accessory work they do on top of that
Man the accessory work takes as much time as the running sometimes 1 hr for 4 times a week maybe even 2. I run a 4:09 mile and 1:52 800 and 14:02 5k so I’m not up there yet with the best but it is def a lot. Rlly wish I was on the college team though at my school ( would be the 4th fastest on the school) but unfortunately parents do not support me with that so here I am training on my own.
Love this! Will incorporate some of these exercises. Thank you for sharing!
Thanks for sharing 😊.
I live in Cham and I’m telling on you! 😂. I really hope you make the 10k team, but I would also like to see you do OCC. Also, having been a strength coach for 28 years now, I can tell you that I am just glad you are in the gym doing something. Keep it up.
Thanks for sharing. I am also coming back from a nasty injury and it’s very 2 steps forward one step back. I miss how simple running was a few months ago. Anyway, rooting for you all the way!
Love the video! Question for the editors: how did you guys incorporate the live COROS heart rate data?
The duct tape door stopper is what got me! 😂
love Molly,resilience,champion.
Gym work has been the difference maker for me in my running. Some very heavy lifting and lots of body weight movements. As an older marathon runner, I'm running injury free and stronger/faster than even. Stealing some of your exercises and wishing you the best!!!!!
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
Shit is so good ...
Pickelled herring is the shit.
lmao at the sad boy hat
🔥
That bronze in Hokkaido was insane
I'm going to @ her about pickled herring. Wisconsin thing?! It's a Jewish thing and it's so good.
this is pretty near the exactly right amount of cursing. thank you
7:44 shoe rack envy
Somebody should tell her the flags in her garage gym face the wrong way. Stars go to the left.
How do these pro runners all afford to shop at Whole Foods?