Mera naam Kashish hai (1) start your day with gratitude (2) Exercise regularly (3) daily read or learn something new (4) maintain a healthy diet (5) connect with your loved ones (6) disconnect from technology (7) practice time management Main Yah 7 chize jarur karungi 😊
1.Start your Day with Gratitude 2.Exercise Regularly 3.Daily Read/Learn Something New 4.Set your Goals/Plan your Day 5.Take Healty Diet/No sugar 6. Connect with your Love ones 7.Priotize your selfcare 8.Disconnect from Technology 9.Practice Time Mangement 10.No Alcohol/Drugs/Porn
I am Amar Singh Rajput Ex Army. I am using all these things in my daily life. I am working 20 hours daily with fixed time scheduled. I also agreed to with your 10 points advise. So, I am happy with my life. Thanks for motivational videos.
Thank you so much sir 🙏🏻🙏🏻 mera naam Rajneesh Chauhan hai or me haridwar se hu. Aap ne etne achhe se samajhaya. Mujhe sare point achhe lage hai.or enme se 3 ki baat kare to me - 1. Gratitude. 2. Daily learning. 3. Goal set and plan. ye abhi se start. Thank you sir 🙏🏻🙏🏻
Thank you so much sir 😊😊🙏🙏 aapne itna achha samjhaya hai sir mai bahut negative rehti hu sir hr kaam ko leke positive rehne ki try karti hu to sirf thodi der ke baad fir negativity aa jaati h but sir mai aapke btaye huye tips ko follow karungi 1. Start Day with gratitude 2. Daily exercise 3 Daily read and learn new concept 4 set goals and plan my day
Sir I am Ujwala Kulkarni, I use all these things, except 3 things which now I will start up 1. Morning exercise 2. Time management 3. Book reading Thank you for guiding us 🙏🙏🙏🙏
Sir thanks for that 🙏🙏 1) first daily start with gratitude 2) daily Excersis 3) daily learn and read, These 3 points are enough for a humans who want to do big 💪
Yes sir... I have to all apply in my life.. 1time management. 2 daily learn something for our profession you had said traing is never stop. 3. Daily excersise 4.healthy food. Thanks dear sir.god bles u.🙏🙏💐
Name .. Shivam Singh 1. Start your day with gratitude. 2. Set goals and plan your day. 3. Practice time management . ❤❤ Thank you so much sir ❤❤ iss video se mujhe bahut sari knowledge provide hui hai or bahut sari cheze silhne ko mili hai thanku so much ❤❤
1. Gratitude 🙏 2. Exercise Daily 3. Read Daily new things 4. Training never stop 5. Set Goals 6. Maintain healthy diet 7. Connect with your loved ones 8. Disconnect from technology 9. Time Management 10. Stop Drugs/alcohol/Porn Deepak Sir you are awesome ❤❤❤❤😊
Hello sir My self - Jasobanta Lenka And the 3 habits that I will used in my life 1. Set goals and plan your day 2. Disconnect from technology 3. Practice time management 😊 And I think rest up may be already used in my daily life
Hi Sir I am Arun Arora Loce your all videos My 3 things for transforming 1 Daily Learning 2 Plan my Day 3 Practice time management Love you Sir We are lucky to have you our Magical Mentor
Sir Namaste🙏🙏This is Deepak Parida 3. Daily learn something 4.set goals and plan your day 8.Disconnect from technology 9.practice time management Thank you so much sir. 🙏🙏🙏
M aane vaale harr ek pal ko behtar bnaana chahti hu isliye ye 4 habits m aaj se hi balki abhi se hi apnau gi..... 1. Gratitude.... because muje ek nyaa din mila h kuch nyaa krne k liye 2.daily read orr learn something new 3.goal orr planning se sath work 4. Time management.....😊😊😊
Renu Sen Tq sir es video ke liye . Aaj and abhi se changing karungi jo hamne abtak nhi kiya hai apne liye. habits - 1st - Daily yoga . 2nd- Time management. 3rd - Apne liye week me one day ka break. 4rt - Apne goal ke liye daily new knowledge(Book reading). (And I am weating sir session LB7). 5th - Graditud for every thing.
Thanks 🙏🙏🙏🙏🙏 Sir. After showing the videos 03 Habits I must obey. No 4 Set the goal and focus to advance No 9 Time management No 10 avaid the wine and Don't see the nagetive video and New
1)Gratitude ✅ 2)Planning ✅ 3)Healthy diet ✅ 4)Exercise ✅ 5)Regular self care ✅ 6)Disconnect of technology ✅ 7)Spending time with our loved one ✅ 8)say no to drugs & alcohol correct✅
Maine apni goal and plan to already set Kiye hai ... Or Mai sare rules ko follow Karne ki kosis karungi ..or Mera 3 best rule jisko Mai kal SE hi start karungi wo hai .... 1. Start your day with gratitude 2.exercise regularly 3.practice time management
Purushottam Singh 3 Daily Action in my Daily life 1 . Start your day with Gratitude 2 ..Exercise Regularly 3. Practice Time Management You are Best coaches in the world 🌎 love you Deepak Bajaj sir 🎉🎉🎉🎉
Very interactive and motivational session.Thank you. I will develop these 3 habits of mine. 1. My skill building 2. Dailu Learn or read new things. 3. Maintain healthy diet
Hi sir Mai roj subah Bhagavan ka shukriya karte huve utthti hu or har ro pranayam karti hu maine ye apka video aj pehalibar dekha hai, bohat acha laga jistarah apne har ek bat samjayi
Maru name Aarti gandhi 6 1Roj hu diary lakhvani sharu karish 2)Roj hu exercise karish 3)Have hu time manege karvanu chalu karish 4)Savare gratitude no aabhar manish Thanks Dipak Bajajsir
1.start your day with gratitude 2.exercize regularly 3.learning growth development 4.Time management 5.maintain a healthy diet 6.disconnect from technology
DileepKumar s Navale, Congratulations sir for inspiring and encouraging world… 1.Time management 2.Reading or skills 3. Change the habits… With warm regards Thanking you 💐👍👍
My name Sneha Singh 1.Start your day With gratitude 2.Daily read or learn something 3. Set goals and plan your day #Ye 3 points mai krungi Thank you so much sir🔥🔥💯
I am Jyoti naik main ek housewife thi lekin apse motivate hone ke baad me abhi ek buisness women hu thank you so much.....aur abhi is video ko dekhne ke baad me heathly deit follow karungi,aur exercise, aur dairy likhna..... once again thank you 🙏
Name_Vikas bisen 1- Prayer 2_stay goals 3_new learning/ training Vese 10 habits are very important for every person which get success Thanks 🙏❤ sir aapne hame itna accha apne life ka experience diya thanku so much 🙏💕
Jaspal kaur -- waise to sari habits par kam karna hai . Jaise ap ne 3khas btane ko kaha hai to i will strat from 3 major - 1- healthy diet 1- work out 3 disconnect from gadgets (time management is me se khud nikal ayegi )
Thank you sir I am very proud of you. I will do three good habits in daily routine. 1. Wake up early in the morning.2. Do physical exercise for one hr. Reading exercise in daily routine. Thanks sir.
1. Starting a day with Thanks or Gratitude. 2. Daily read or learn something new. 3. Set a Goal and action with a schedule. 4. Stop Alcohol, Drug and Porn. 🙏🙏 Thankyou so much my Roal model for changing my Life 🙏🙏
I also started my from gratitude ,excercise and gaining new knowledge daily and now i promise my self I will maintain my diet I will do my work according to shadule and i will take give away from social media and stop doing waisting my time
Sir felt nice we daily think but 😊unable to initiate. From today I will start it 1 exercise 2 Daily learnt about professional 3 stop bad habit 4 healthy diet intake 😃
My Name Is Makvana Jay Really All Point Is Awesome And Knowledgeble and amazing video specially i like this 3 points 1.Time Management 2.Exercise Regularly 3.Maintain Healthy Diet
I am Deepak Singh
1 Gratitude
2. Exercise Daily
3 Read daily New things
4 Training never stop
5. Time management
🙏🙏🙏
Mera naam Kashish hai
(1) start your day with gratitude
(2) Exercise regularly
(3) daily read or learn something new
(4) maintain a healthy diet
(5) connect with your loved ones
(6) disconnect from technology
(7) practice time management
Main Yah 7 chize jarur karungi 😊
Hi kashish muje bhi apki tarh routine follow karna chata hu lekin hota nahi ap muje kuch batao na please 🥺
Disconnect technology but you are using the technology like social media phone..
My name is Arun Krishna
Me all points try korunga kor ne ke liyee .......❤
Tq sir 🎉❤👍
1.Start your Day with Gratitude
2.Exercise Regularly
3.Daily Read/Learn Something New
4.Set your Goals/Plan your Day
5.Take Healty Diet/No sugar
6. Connect with your Love ones
7.Priotize your selfcare
8.Disconnect from Technology
9.Practice Time Mangement
10.No Alcohol/Drugs/Porn
I am sudip Gayen
1)prayer
2) Time Management
3)Time Spend with Family
🙏 Sir,
वैसे तो सभी प्वाइंट अच्छा है लोग अमल नहीं करते, बस करते रहना है, रुकना नहीं.
इतनी अच्छी ज्ञान बांटने के लिए आपका बहुत-बहुत धन्यवाद 🙏🙏
Vishal Singh
1- Start your day with Gratitude
2- Exercise
3- Daily Read or Learn something new
4- Time management
5- Set goals and plan you day
Thanks this video sir ❤
Ye video share karne ke.liye thanks & sir ki video kafi knowledge wali hai...
I am Amar Singh Rajput Ex Army. I am using all these things in my daily life. I am working 20 hours daily with fixed time scheduled. I also agreed to with your 10 points advise. So, I am happy with my life. Thanks for motivational videos.
Great. Ur number
My self Ajay kumar yadav from Uttar Pradesh ham aapke sath baat karne chahte hai
Great
SHANKAR RAM. LEARNING EVERY DAY. TIME MANAGEMENT. AND GIVE UO BED HEBITS
Good
Thank you so much sir 🙏🏻🙏🏻 mera naam Rajneesh Chauhan hai or me haridwar se hu. Aap ne etne achhe se samajhaya. Mujhe sare point achhe lage hai.or enme se 3 ki baat kare to me -
1. Gratitude.
2. Daily learning.
3. Goal set and plan.
ye abhi se start.
Thank you sir 🙏🏻🙏🏻
Govvind Bharggav
1. Exercise daily 45-60min
2. Daily learning 30-60min
3. Healthy diet
4. Set goal and day plan(3 task)
Niharika singh Chouhan
1.Do exercise daily.
2.Do Affirmation for good mind set.
3.Do practice because practice makes the man perfect.
Thank u sir ☺️
Thank you so much sir 😊😊🙏🙏 aapne itna achha samjhaya hai sir mai bahut negative rehti hu sir hr kaam ko leke positive rehne ki try karti hu to sirf thodi der ke baad fir negativity aa jaati h but sir mai aapke btaye huye tips ko follow karungi
1. Start Day with gratitude
2. Daily exercise
3 Daily read and learn new concept
4 set goals and plan my day
1. Start your day with gratitude
2.Time manegement
3. Focus on your goals regular
Umasankar:
1. Start your day with Gratitude
2. Daily Exercise
3. Time Management
Thank you Sir||
Excellent!
1-Exercise every day
2-Learning & developement
3-Time management
Thanks you
Regards
Bhagwat singh
Sir I am Ujwala Kulkarni, I use all these things, except 3 things which now I will start up 1. Morning exercise
2. Time management
3. Book reading
Thank you for guiding us 🙏🙏🙏🙏
Thanks for such a wonderful life changing content. For me three habits are
1) gratitude
2) exercise
3) reading
4)plan my day
wow 3
i am high who see 4
Sir thanks for that 🙏🙏
1) first daily start with gratitude
2) daily Excersis
3) daily learn and read,
These 3 points are enough for a humans who want to do big 💪
Keep it up
Time management , self care , gratitude , exercise , diet , connect with family many more
1.Start your day with gratitude
2.40 minutes exercise
3. daily read and
4.learn something new
Komal shah
1) set goals and plan your day
2) connect with your loved ones
3) Practice time management
Informative content sir thank you sir 🙌
Awesome Komal ✌️✌️
Very nice 👍👍👍
Yes sir...
I have to all apply in my life..
1time management.
2 daily learn something for our profession you had said traing is never stop.
3. Daily excersise
4.healthy food.
Thanks dear sir.god bles u.🙏🙏💐
1) Start your day with gratitude
2) exercise regularly
3) Disconnect from technology
Thank you so much sir for this video it will really help us ❤
Learn some things new everyday. Exercise every day before breakfast Write every day what to do next day
1. Start a day with gratitude
2. Set goals and learn something new
3. Practice time management
1.Start a day with gratitude. 2.Set goals and learn something new 3.Practice time management
Name .. Shivam Singh
1. Start your day with gratitude.
2. Set goals and plan your day.
3. Practice time management .
❤❤ Thank you so much sir ❤❤ iss video se mujhe bahut sari knowledge provide hui hai or bahut sari cheze silhne ko mili hai thanku so much ❤❤
1.Start day with gratitude
2. Exercise 1 hour per day
3. Set a goal and plan our day
1. Gratitude 🙏
2. Exercise Daily
3. Read Daily new things
4. Training never stop
5. Set Goals
6. Maintain healthy diet
7. Connect with your loved ones
8. Disconnect from technology
9. Time Management
10. Stop Drugs/alcohol/Porn
Deepak Sir you are awesome ❤❤❤❤😊
1.Disconnect from technology
2. Exercise Daily
3. Gratitude
11. Self care
Hello
Arvind Gajbhiye....alcohol...avoid...gratitude...exercise...outing ❤
1. Start your day with gratitude
2. Exercise regularly
3. Set goals and plan your day
Very nice 👍
Ok
1-Start Day with Gratitude
2-Time Management
3-Excercise
Hello sir
My self - Jasobanta Lenka
And the 3 habits that I will used in my life
1. Set goals and plan your day
2. Disconnect from technology
3. Practice time management 😊
And I think rest up may be already used in my daily life
1. Start your day with gratitude
2.exercise regular
3.set goals and practice time management
Good sir 👏👏👏👏👏
Varsha Varude
- start your day with gratitude
- do daily exercise 30-45 mins
- plan to achieve your goals
Thank you Sir 🙏
1. Gratitude.
2. Exercise.
3. Time Management.😮
1. Start your day with gratitude
2. Set goals and plan your day
3.learn something per day
Hi
I am Rajni
White board
Time management
Gratitude
Dinesh kasera
Start your day with gratitude
Time mengment
Learn something per day
Good evening sir
Navneet
Time management
Disconnect from technology
Learn one new thing daily
Satwati -1Wake up with gratitude
2.Drink a lot of water
3.Avoid too much use of phone and alcohol
Shreya Sikarwar
1. Gratitude
2. excercise daily
3. Time management
नशा नही करगे ., हर दिन नोट करेगे, अपने फेमीली क साथ वकत बितायगे,
1.Start day with gratitude
2.Time management
3.Set goal and plan your day
💐🎉😄
Thank you ❤ thank you ❤ thank you
धन्यवाद 🎉🎉
1 gratitude
2 exersize
3 Daily Learn something new ❤❤❤❤
1. Expressing Gratitude to Almighty
2. Exercise Regularly
3. Learning Something new everyday
Love it!
Myself Pranita , Gratitude , training , time management ye 3 bate muze apnana hai .
Hi Sir
I am Arun Arora
Loce your all videos
My 3 things for transforming
1 Daily Learning
2 Plan my Day
3 Practice time management
Love you Sir
We are lucky to have you our Magical Mentor
Very Nice Video. I will start
1. Gratitude
2. Exercise
3. Keep away from Electronic Equipment 2 hours before sleeping.
Tks a Lot.
Shrikant Kshirsagar
Sir Namaste🙏🙏This is Deepak Parida
3. Daily learn something
4.set goals and plan your day
8.Disconnect from technology
9.practice time management
Thank you so much sir. 🙏🙏🙏
Hi sir. I am vinod. 1. regular exercise 2. daily learning 3. Daily time management.❤ thank you 🙂❤
I watch ur video first time and i like thr most
Basically i do accept 3 things which is:-
1) Gratitute
2) daily exercise.
3) effectiveness
Great sir …
1.Time management
2. Training
3. Self care..
Congratulations professor meaningful talk…
With warm regards
DileepKumar S Navale…
M aane vaale harr ek pal ko behtar bnaana chahti hu isliye ye 4 habits m aaj se hi balki abhi se hi apnau gi.....
1. Gratitude.... because muje ek nyaa din mila h kuch nyaa krne k liye
2.daily read orr learn something new
3.goal orr planning se sath work
4. Time management.....😊😊😊
Subhadrs jha 1.start day with gratitude, 2.eating healthy diet and 3.work with time management.
Thank you so much sir 🙏🙏🙏💐💐
1:- stop bad habits
2:- start my day with gratitude
3:- learn new things every day
Renu Sen
Tq sir es video ke liye .
Aaj and abhi se changing karungi jo hamne abtak nhi kiya hai apne liye.
habits -
1st - Daily yoga .
2nd- Time management.
3rd - Apne liye week me one day ka break.
4rt - Apne goal ke liye daily new knowledge(Book reading).
(And I am weating sir session LB7).
5th - Graditud for every thing.
Thanks 🙏🙏🙏🙏🙏 Sir. After showing the videos
03 Habits I must obey.
No 4 Set the goal and focus to advance
No 9 Time management
No 10 avaid the wine and Don't see the nagetive video and New
Exercise Regularly ,
Daily Read or Learn Something,
Prioritize Self Care... This points My Favourite Points Or Me yee krti bhi hu
hi im pooja walia,
1 , start a day with gratitude
2, maintain a healthy diet.
3 practice time management. .
thanks n gratitude 🙏🙏
1) Roj kuch naya sikhna he
2) time management sikhna he
3) Laksh ko nirdharit karna he
I am Rajeev three which I follow is 1 start your day with gratitude. 7.prioritize self care. 8. Disconnect from technology.
I am Shivaji Patil
1 Morning All Things Gratitude
2 Yoga n Walking
3 Learning n Action
Bajaj Sir Thanks
Thanks A Lot 🙏🙏
1) Gratitude
2) Daily Shedual
3) Training Never Stops
4) Time Management
5) Daily Learne & Read New
Super sir
Suraj kumar
1) disconnect from technology
2) time managment
3) maintain a healthy doet
Ghanshyam Rathore
1. Daily workout
2. Good health diet
3. Time management❤
1)Gratitude ✅
2)Planning ✅
3)Healthy diet ✅
4)Exercise ✅
5)Regular self care ✅
6)Disconnect of technology ✅
7)Spending time with our
loved one ✅
8)say no to drugs & alcohol correct✅
Maine apni goal and plan to already set Kiye hai ... Or Mai sare rules ko follow Karne ki kosis karungi ..or Mera 3 best rule jisko Mai kal SE hi start karungi wo hai ....
1. Start your day with gratitude
2.exercise regularly
3.practice time management
Purushottam Singh
3 Daily Action in my Daily life
1 . Start your day with Gratitude
2 ..Exercise Regularly
3. Practice Time Management
You are Best coaches in the world 🌎 love you Deepak Bajaj sir 🎉🎉🎉🎉
1.god gratitude
2.Daily books reading
3.Time management
Thanks sir transformation my life🎉🎉
Very interactive and motivational session.Thank you.
I will develop these 3 habits of mine.
1. My skill building
2. Dailu Learn or read new things.
3. Maintain healthy diet
Manoj Kumar
1 ,god of thanks
2 ,wakup in the arlymornig
3, xsercis 😊
My name is Jyoti
1) start your day with gratitude
2) daily exercise
3)time management
4) disconnect the technology
5) traning never stop
Hemant Goyal
1.alcohal, smoking, 🚭
2.Nigetive areas family and friends
3.self goal and time management
Fouzia
1. start your day with gratitude .
2.time management.
3.learning growth development.
1. Daily workout
2. Daily learning
3. Daily expressing gratitude
4. Time management
8 + 8 का नियम बहुत अच्छा लगा इनको मैं जिंदगी मैं जरूर फॉलो करूंगा ❤
डेली व्यायाम, अच्छा खाना, to do list के साथ काम करना,टाइम मैनेजमेंट, स्वछ कम करना
Start the day with gratitude .
Healthy food .
Set my goal & plan accordingly.
Hi sir Mai roj subah Bhagavan ka shukriya karte huve utthti hu or har ro pranayam karti hu maine ye apka video aj pehalibar dekha hai, bohat acha laga jistarah apne har ek bat samjayi
Thanku sir🎉
1.gratitude
2.exercise
3.reading
4.healty diet
Thanks sir, I will doing
1. Time management
2. Book reading daily
3. Daily exercise
Maru name Aarti gandhi 6
1Roj hu diary lakhvani sharu karish
2)Roj hu exercise karish
3)Have hu time manege karvanu chalu karish
4)Savare gratitude no aabhar manish
Thanks Dipak Bajajsir
1.start your day with gratitude
2.exercize regularly
3.learning growth development
4.Time management
5.maintain a healthy diet
6.disconnect from technology
Nicely and simply presented
KB singh
my 3 habits would be
1.Daily gratitude
2. Goal setting
3. Improve my skill
Exercise daily , gratitude , proper diet, time management.
DileepKumar s Navale,
Congratulations sir for inspiring and encouraging world…
1.Time management
2.Reading or skills
3. Change the habits…
With warm regards
Thanking you 💐👍👍
1. gratitude practice❤
2. time management❤
3. daily learning meeting and goal❤
My name Sneha Singh
1.Start your day With gratitude
2.Daily read or learn something
3. Set goals and plan your day
#Ye 3 points mai krungi
Thank you so much sir🔥🔥💯
Gratitude 🙏
Exercise daily
Read daily new thing
Set goals
Practice time management
Thanks sir data is new and important data for you 🙏😊
Sir I'm Rajesh
I use your three tips
1. Exercise
2. Day planing (dairy plane for myself)
3. Goal for myself
I am Jyoti naik main ek housewife thi lekin apse motivate hone ke baad me abhi ek buisness women hu thank you so much.....aur abhi is video ko dekhne ke baad me heathly deit follow karungi,aur exercise, aur dairy likhna..... once again thank you 🙏
Start your day with gratitude
Exercise daily
Time management
Expen time with family
Left alcohol drug and bad habits
My name is Surjeet Singh
1.Gratitude
2. Exercise
3. Health diet
4. Time management
Name_Vikas bisen
1- Prayer
2_stay goals
3_new learning/ training
Vese 10 habits are very important for every person which get success
Thanks 🙏❤ sir aapne hame itna accha apne life ka experience diya thanku so much 🙏💕
Jaspal kaur -- waise to sari habits par kam karna hai . Jaise ap ne 3khas btane ko kaha hai to i will strat from 3 major - 1- healthy diet 1- work out 3 disconnect from gadgets (time management is me se khud nikal ayegi )
I am Saurabh Bhatia from kanpur ( up)
Second thing:- Exercise Regularly daily/yoga/meditation..
Very nice video....
Thankyou sir🙏
1-start my day with gratitude
2-always learn new thinks
3-time management
Sir this 3 thinks are more important in my life
Thank you sir I am very proud of you. I will do three good habits in daily routine. 1. Wake up early in the morning.2. Do physical exercise for one hr. Reading exercise in daily routine. Thanks sir.
1. Starting a day with Thanks or Gratitude.
2. Daily read or learn something new.
3. Set a Goal and action with a schedule.
4. Stop Alcohol, Drug and Porn.
🙏🙏 Thankyou so much my Roal model for changing my Life 🙏🙏
हेल्थ (शरीर संपदा) शिक्षण, संस्कार
Ramesh Kanase,
Three goals to start my day,
1- Time Management
2- physical fitness,
3- Healthy Diets for
I am Pratibha Kadam Maharashtra
1) Practice Time Management
2) Start Your day with gratitude
3)Prioritise self care
Thank u so much sirji
Govind keshari
1. Start your day gratitude
2. Daily exercises
3. Pratice time management
🙏🙏🙌🙌
Thanks 🙏 regards 1 exercise 2 gratitude 3 time management.
I also started my from gratitude ,excercise and gaining new knowledge daily and now i promise my self
I will maintain my diet
I will do my work according to shadule and i will take give away from social media and stop doing waisting my time
Hi,
My name is Sintu Kumar.
I choose the best habits for your lesson.
1.Time management
2. Physical activity.
3. All activities are written.
Thanks
Sir felt nice we daily think but 😊unable to initiate. From today I will start it 1 exercise
2 Daily learnt about professional
3 stop bad habit
4 healthy diet intake
😃
I am Kamal joshi.
1.daily 30 mints practice for self work practice
2.time management
3.will day start with positive mindset
Thanks sir🙏
My Name Is Makvana Jay
Really All Point Is Awesome And Knowledgeble and amazing video specially i like this 3 points
1.Time Management
2.Exercise Regularly
3.Maintain Healthy Diet