Total Core Workout | Nightwing Training Part 3 (Batman Training Series)
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- Опубликовано: 27 авг 2024
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Full post and workout here: www.thebioneer....
Part three of the Nightwing Training series explores a core workout that Dick Grayson might use for his Nightwing/Batman training. I go into depth explaining the different muscle groups that make up the core, and why it's not enough (by far!) to just do sit ups. Learn how to develop rotation strength, greater stability, and much more by training your rectus abdominis, transverse abdominis, obliques, and erector spinae!
The word 'core training' is overused and has been sullied. But while standing on a balance board and curling bands won't do much, building real stability and power in your core will have carry-over for every other calisthenics move, for parkour, for martial arts, and for big lifts.
If you want a Nightwing workout or a Batman workout to help you move like Dick Grayson, then you NEED to think about your core training.
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Spoiled richboi Kinobody calls himself Bruce Wayne, but we all know The Bioneer is the Batman of RUclips in general. No bro science, just truth and knowledge 💪
Haha thanks man! He does have the mansion and the jawline for it though!
@@TheBioneer anyways, more videos about calisthenics/full body explosiveness and athleticism and body spatial awareness please. Might use more helpful tips from the Batman himself haha 😉
@@TheBioneer p.s. I prefer the older, more wiser Bruce Wayne of RUclips haha 😂
Open a gym that has the proper equipment to train like this I’m certain many many people would love that
I would love that too!
Money is a issue
The Bioneer , The only RUclips channel that will always make your day no matter what , Thanks for being so awesome Adam keep it up😎👍👍
Same to you Alex! Thanks for watching :-D
Only thing I think to make the channel better is to make it more simple in explaining
@@epicfighter7653 I agree but no lie you still learn alot from this channel
I wanna know how to improve my punch power and speed as well as my kick speed and power
@@epicfighter7653 same here but for punches make the back , Forearms and shoulders stronger
Also do knuckle pushups
You should also do a Video On many different types of elite special forces, their tactic and training, such as the Sas, seals,speztnax and Etc
And swimming videos like Combat stoke by the navy seals
Please do! I'm training for the recon Pipeline and am following the 4 Horsemen of the Apocalypse program which is killer. It would be awesome to see what you come up with, I'd be more than willing to give it a try!
Yes please
This training series is really powerful, functionality and strength at their best
I would also think that Nightwing would do some of the freerunning styles of training, as he looks like he is always jumping over objects and walls as the free runners do. Great video!
Glad you showed Eugene Sandow. That man is a fucking legend. Considering your love for "old training methods" you could even make a video just on him
Oh yeah for sure! :-D
You should do a video on what the real life gadgets and tech for Nightwing/Batman would look like. I imagine a BIG one would be a 3D printer!
That is a wicked idea!! Thanks man :-D
dude your channel is amazing, thank you for these awesome videos!
Thanks for watching :-D
PLEASE, PLEASE keep on doing what you are doing, I really love everything on your channel. I'm glad I found your channel.
Thanks man! And I will, promise :-D
Very nice video. As a constructive feedback - I'd love to see more of the actual exercises and the way you perform them as you explain them.
Noted :-)
Has anyone looked into if Batman has undergone any gene editing procedures? With Batman being the most intelligent man on earth, I find it highly probable that he could have easily created his own gene editing technology, that is similar to CRISPR, in order for the bat family to obtain extremely high bone density, greater muscle size, better flexibility, improved recovery, less resistance to disease, increased intelligence/memory, prevent/reverse aging, enhanced vision etc...
That would partly explain his ability to endure such gruesome training and fierce combat as well as his incredible mental feats. Theoretically, we could all be Batman.
He could but id say it more due to intense training look at the shaolin monks
jashard wallington Right, but Batman’s physical feats are on par with the strongest men on earth, and that can only be obtained through drug use. The shaolin monks are amazing, but they aren’t even close to Batman’s level of fitness and skill.
Ante Herco I would agree he is the smartest human perhaps, but I’m not sure if he is the smartest being in the DC universe
Hey Adam! Love your Nightwing training series! Can you plz make Batman training series? That would be awesome!!!
He's got one if you check his videos
Great vid. Don't end up breaking your spine overtraining.
Are you still going to be making part four of this series? Without a doubt it’s one of your best work one of my most watched videos on your channel! I can see all the effort you put into it and really appreciate it, thank you!
No honestly I already do these exercises everyday (with a rotation of different sections of the core to exercise throughout the week).
I pretty much do these because I already train for parkour and I’ve been incorporating some stuff from gymnastics into my workout.
The only difference is now I know I’m doing the right thing. So thanks for confirming my routine, now I need to keep at it.
Awesome! Great intuitive training :-D
I wouldn’t say that, just fortunate. I live in a time where a lot of RUclipsrs (like you) that provide helpful information that gives me a basis of where to start. And because of that my progress in fitness has drastically improved.
Also if you have the time (or haven’t read yet) there’s a wonderful book called Parkour Strength Training: Overcome Obstacles for fun and Fitness by Ryan Ford and Ben Mushholt. Wonderful book on different conditioning for parkour also Ryan Ford has a RUclips channel as well.
I love this series. Will you be doing other characters in the future?
Thanks! And yup :-D
@@TheBioneer Not gonna lie, if you do a Red Hood version, I will probably swoon...
I'm definitely going to watch this again.
Another great video, how you covered core training was very informative
This Person Deserves A Billion Subs.
I agree :-P The ones I have are awesome though :-D
@@TheBioneer 😆
Damn man I Love Nightwing!
Another Recommendation That I
Suggest Is Checking Out Kevin Secours Tatical Methods And Also Going Back In History Of Ancietn Warriors, Such As Spartans, Ancient Aztecs,Ancient Polynesian Warriors,Ancient Hawaiian Warriors,Vikings,Ancient Russian Warriors.Etc
Netherdals How Athletic Were They, and how Ancient human Species Adpated To Their Environment
And Much More Thanks Man
And Godspeed⚡️
Thanks for the tips :-) I actually have a series on ancient warriors! I’ve done Spartans, Shaolin Monks, and Ninjas so far. Check them out!
I also practise just tensing all the muscles in my core and torso for instance during taking a shower, during long walks etc
Great stuff, will just add one more: some sort of side bending movements like the QL raise on the 45 degree back extension machine
One exercise I'd add that hits most of the core really hard is standing ab wheel rollouts.
And also train kali, boxing and taekwondo
Absolutely martial arts need to be in there!
This series is VERY good. Kudos Adam
Thanks :-D
If you are also wealthy, tech savy & trained to fight then i might just accuse you of being batman like others. Your not afraid to learn & experiment as well as teach. Love the open minded intellect & passion.
Nightwing is so awesome and SO IS TGIS CHANNEL!! I go with p90x for my core. Ab ripper, core synergistic, and yoga! I find my biggest challenge is back and hip flexibility. Can we get a nightwing vid on that subject too? Love it all!
Yes, That would be great! A video focused on Nightwing's flexibility and elasticity and how to train in those areas for fighting and other functional movement.
Thanks man! Really appreciate it! And yup mobility/flexibility is next up in the series!
i am just in love with this channel
I know this seems like a lot but hear me out. Would you be interested in developing some programs incorporating all of the useful knowledge you share?(fitness, productivity, mental capacity etc.) I find myself taking notes on your vids and I still miss stuff. I love your videos please keep it up!!!
Yes I’m definitely working on this :-D As I research all this stuff I incorporate more and more into my own routine. Once it’s ‘complete’ I’ll share it with everyone :-)
He also has a website were its all written down
More inspiration 👍👍👍
Dude!! I effen love your videos!!!!!
Haha thanks man!!
You are incredibly smart man really awesome videos thanks for making them I was wondering if you have done martial arts before because I hear you talking about it a lot thanks!
Thanks! Yeah I’m rusty but I trained in Waco Ryu Karate, Tai Chi, and Capoeria :-)
By far the best twisting lift is the jammer twist. Do a set of 20 with 2x25kg plates and you will have an incredibly strong core. Just remember to lower slowly on the way down, after you’ve exploded up.
Your channel is awesome! Keep up this insane work! 👍👍
Thanks :-D
As a martial artist I do a lot of weird core workouts, some I made up myself plus combine the techniques from vids like this
Nailed it with lowering the baby down into the crib. I dont think anything has challenged my abdominal stability more than getting kids in and out of car seats.
Carrying those car seats is an absolute nightmare!! Especially because Emmy is an 11kg six month old lol!
I'm going to incorporate a lot of this in to my training for climbing! Thanks for all the hard work man. By the way... The cot gets more troublesome as they get bigger! :)
Haha that is not good news! And thanks, glad it was helpful :-D Rock climbing is the best workout
@@TheBioneer mix in lead climb and bouldering and you've got everything! :) Thanks man.
Could we please have a video on skinny guy strength?
Great video man as always
Thanks!
Let's get him to 1 million subs
Yes please! Thanks :-D
I love it . Thank you 🙏
How about cardio for Nightwing?
I’ll mention this in the next vid :-D
Nice video :D
Your physique is pretty solid man💪💯 keep up the good work.
You deserve 1 million subscribers 🤯
I was told sit ups are bad for your back was I miss informed?
Hmmm I will most definitely try these thanks alot
Thank you, awesome vid!
Please...do a video on Keysi Fighting Method (KFM)
Love this channel!
Awesome stuff keep it up!
Never trained core gonna make it a priority atm thank u
Very informative and interesitng.
Amazing video man been loving the content! I would have loved to see the dragon flag tho :)
Oh yeah good shout! Might add it to the written post :-P
Awesome video, can you do military training from Metal Gear?
Amazing work as always! How is the baby doing? KEEP IT UP!
Thanks man! She’s great, absolutely massive for her age and currently not sleeping great but she’s so much fun. Loving Fatherhood :-)
Bioneer have you already done a video detailing animalistic exercises?
They’re also good for building core muscles but also coordination. In parkour training I’ve known plenty (including myself) that have used it to help them with conditioning to help with our vaults to overcome obstacles.
You know about vahva fitness? They have lots of videos about it and some other interesting stuff too
No but I’ll look into it. Thanks for the tip.
Edit: Well I like the stuff they have on there. Good find, thanks.
I haven’t but it’s definitely in the pipeline, thanks :-D
Kind of surprised you responded. Thanks for the videos, they’ve been pretty helpful.
I like how there are training regimens that are based around superheroes
Please make a video on how to be like daredevil
Probably very similar training style.
@@locobadger3376 you are right but I am more interested in knowing the martial arts side of daredevil's training
@@samudrasen8253 That would be interesting, I'm a Daredevil fan as well.
I have an old one on training senses, but perhaps I’ll return to it as I get a lot of requests for Murdock!
@@TheBioneer thanks...I will definitely check the old one out
Still waiting for that flexibility training video on Nightwing
Thanks for giving the yellow ladybird some attention... Beautiful and useful creatures.
hey bioneer are you familiar with Phil Daru? He trains ufc fighters he incorporates a lot of weighted ball throws, different types of box jumps ans why the different types. also some cognitive training and goes over an extensive warmup to activate all the muscles you are going to need. Hes got a great youtube channel
Thanks a lot, I’ll check him out! :-D
Thanks for great knowledge and advice! One thing I want to ask is what do you think of lumbar flexion. In the Internet, people cite Dr Stuart McGills about the issues with lumbar flexion. I think this is a bit weird though. They suggest that you should never flex your lumbar spine. I will continue research but I wanted to know what you think.
have you ever thought about engaging your hamstrings during hip/knee flexion exercises. it is the opposite notion of a squat so shouldn’t they be involved in some degree?
what are the names of the movies at the start?
I don't work out. I'm just here because I love Dick (Grayson)....
Bioneer is turning into bionic man.... I wish I had someone like you to train with... #rowl4nd99
Just curious has he posted the mobility video on pateron?
What episode did Dick's workout come from in Batman: The Animated Adventures? BTW, love your vids!
If I were to do the Nightwing training parts as a weekly split, what would be the best way to do so (PPL x2 or just one workout of each)?
What's the best exercises for punching speed and power
What sort of core stuff could someone like me, with a slipped disk (l4-l5) be doing, as I have been recommended not to bend so much.
What about the reverse hyper extension for the erector spinae?
Just a quick question. How do you do your research for training? I'd like to know because I'm indecisive when making these decisions.
A combination of books, the web, friends, and trial and error! I’m also studying a personal training course and use a psychology degree. I’ve got a vid on the way sharing some of my top books about training so hopefully that might help :-)
Damn I felt that crash landing 😅
What movies?
You can do some trainings with Clarence Kennedy. It will wider your range. And he is an exemplification of what you talking about in your videos.
Is this written/printed out anywhere?
Ah, the illusive yellow ladybird.
Haha not sure why I included that tbh, but it felt right!
do u think u could do a my hero academia training series based off dekus training?
please add more pauses
Any chance of you slowing down a fraction ?
Where did you find a yellow ladybug...?
Let's see a hulk video
A thing about Nightwing that only few people realize is that he became *perfectly* ambidextrous.
Source? I wasn't able to find *anything* that confirms this...
@@sophiefilo16 Any comics or animation. He isn't have a right/left side in his fighting style. He exchange his footwork from left foot on front to inverse, several times in a single confront, easily.
The most of martial artists (including me) have a "preferred side" to start, he don't.
Deathstroke do the same thing (on comics, not the guy on Arrow TV show).
I liken that to Batman training everybody to fight with both sides to make them more versatile. When Dick is doing other things (writing, opening doors, picking things up, etc), he shows preference to his right side...
Hey Adam, What is your height and weight?
Please could you subtitle it in Spanish👏
💪😎
Talking about backflips and didn't even mention bridging.
you defiantly need to look at Naudi angular Functional Patterns,How to fight 5g and Dr Jack Kruse
Cool thanks!
Arm wrestling video please
I should probably wait for my health issue to clear up first...
Matthew 28 verses 18 - 20 King James Version Bible.
- all power is given unto me in Heaven and in Earth, go therefore and Make Disciples of all Nations baptizing them in the name of the Father, the Son and of the Holy Spirit, teaching them to observe all things whatsoever I have commanded you, and Lo, I Am With You Always even unto the end of the world. ‼️❤️
Seems like a lot of effort to be honest - I think I'll just limit dishing out vigilante justice to teenagers; I'll still get the erection from abusing power, but won't have to worry about getting tired, or injured fighting bigger opponents.
Bullshit!
Categorie "why do I need to train it I already deadlift" guy