How To Perform The Belt Squat

Train with me: vigorgroundfit...
Are you a trainer? Grow your business with me ⬇️
lukahocevar.co...
I love the belt squat as a squatting variation, especially for folks who have a hard time directly loading the spine. It's been a game change for me when I hurt my back and this was a variation I could do and train the squat pattern.
As with anything, it is not the end all be all but rather a great tool in your training tool box to use at the right time for the right person.
🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!
Also check out my Athlete For Life program ⬇️
lukahocevar.co...
8 Weeks to A Healthier You ⬇️
strongandfit.c...
📲 Connect with Luka:
Instagram: / lukahocevar
Ways to work w/ me👇🏼
linktr.ee/lukahocevar
🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner