Doctor Girsch, This video is the answer to MY prayers. I have been crying for days. Menopause was HELL for me and being post menopausal has not been much better.
I agree with you on almost everything you’ve said except eating vegetables, I’m 69 post menopausal and for the last 5 years have switched from a SAD (standard American diet) to a keto/carnivore diet….eating potatoes would blow me up like a ballon, vegetables high in carbs means it all turns to sugar, for me I not only store menopausal fat but fat! I’m genetically predisposed to diabetes and by eating a low carb diet I don’t have diabetes, however, I’m still not able to lose a significant amount of weight…..that’s why I understand what you are saying after menopause my ability to lose weight no matter what I do …..just won’t budge…..but I won’t eat high carb vegetables……..
So true about vegan food! My sister and I are identical twins, we are 60 years old. she is vegan since three years and I am a food conscious organic whole food eater (including little beef fish and some milk products). My vegan sister weighs 10kg (22lb) less than me!! She is very fit and flexible 😅
Were your stress levels identical; your intake of organic foods vs conventional; were her relationships less toxic; did her extra soy proteins support her estrogens, did she exercise on more regular basis or include a meditation practice.... there's a 100 variables, but v unless you have time to cook lots of clean foods, vegan is likely not right for everyone. When I did it, my bowels became more stable from all the fiber, but my energy was so terribly low after 3 months, I couldn't even do a workout. My protein just wasn't high enough for my accelerated metabolism. Love cooking from scratch, but this is def not a diet to be taken lightly and being unaware of nutrient demands, etc.
Well... I agree with almost everything you said, except for the recommendation to go vegan... When you are trying not to lose muscle you need enough and good quality (animal) protein and also lift weights (heavy).
@@DrLaura35Agreed, I have autoimmune and over the years more and more plants just don’t sit well. I’ve gone beef only and don’t have reactions anymore.
What about fibre… we need it? Iv never had a high fibre diet but I keep hearing how important it is post menopause due to our gut health who knows there are so many options I just want the truth it’s so confusing 🫤
@@empresslove2120 OUR BODIES DO NOT BREAK DOWN FIBER..- WE ABSOLUTELY DONT NEED FIBER.. But you you absolutely do need animal protein NOT PLANT PROTEIN.
Dear Dr Gersh, I am learning so much from you. I thank God I found you here. You are making a huge difference in women’s lives (and the people who love us). 🙏❤️
Whole food plant based for 7 months now. Weight came off quickly. I can’t go back, love this lifestyle. I get about 40g of fiber a day. Love cold potatoes! So satiating.
I was gonna send this on to my gf .. but can’t after the plant base nonsense .. she already has muscle mass issues 😩🫣 but upping estrogen was a game changer for me🎉🎉
Outstanding information! I’ve been low carb/high fibre for 3 decades. It’s been a game changer from always having a regular cycle, low fasting insulin and regulated energy/mood. You explained this very scientific information in such an easy to understand way. It really does work!
I went to see Dr Gersh in June.. a colleague recently told me that i am like Benjamin Button as i have reverse aged..i guess i am a super ager too😅. Dr Gersh is a world heritage person..such an important person doing incredible work.
@nancycy9039 hmmm almost instantly with the progesterone..better sleep and better mood...I would say I felt better and better each day at the 3month mark felt 100 percent myself
Just got prescription for 0,05 (I think) estradiol patch and 100 progesterone. Plus vaginal cream. I want to do cyclical optimal treatment. I’m 57. Very nervous to start it. My GP herself is not pro HRT, gave me all the warnings. Thank you, doctor!
I find soups with chicken or beef bone broth to be a good way to eat lots of vegatables. Healthy grains can be added. Also both broth is very healing to the gut.
My husband and I started eating really healthy like everyday a large salad with different veggies and seeds and nuts and I swear that salad fills us up until the evening without any desire to snack in between and we work in construction so physical labor. It’s amazing My only thing I need to work on are the temptations for snacking just before bed
I noticed in a month that I started eating overnight oats with chia seeds and I feel this has helped me lose a lil more weight. I get a dexascan every month and I lost 5 pounds of fat. I attribute this to eating more fiber. Thank you Dr Gersh for all your knowledge!!!
I am vegan, and have been for 13 years now. But now in perimenopause. I am having a horrible time even in HRT patches. My doctors can’t help cause they don’t understand about this much. You are right, because of my vegan diet, I have stayed healthy. I love the diet and will never go back.
good info but I wish she would give doses. Knowing a good starting does is very critical. Not knowing almost makes the video pointless because many doctors don't have a clue.
Thank You so much for all this information, So Much Needed, and so important for us to live a better life, We have been ignored for so long by so many Drs, ,thank You Dr Guirsh , we all need to know this information, God Bless,
@@kleopatrarn135 I have only seen them via telehealth. However, I believe if you are out of state, you need to visit them twice a year to satisfy the law, but best to ask them.
My understanding is if your estradiol is extremely low your body will store fat trying to make it from fat tissue. Getting the correct physiologic dose the weight comes off..
Uh oh. Cue the carnivore cult. I was on carnivore, so please don’t come for me…or the doctor’s advocacy for a plant based diet. I get it. I love meat too. And I think the doctor was slightly misguided here. But…my histamine reaction was through the roof with carnivore, way beyond the detox period. And, I was bored stiff with the menu. There are only so many steaks you can eat without wanting to gag. So no more deprivation. We have such a bountiful supply of delicious fruits and vegetables in this world…Not going to deprive myself of variety ever again! No longer shunning anything , in fact, except for refined carbs.
Agreed. Everyone is different! I trashed my thyroid on carnivore and fasting, so I added healthy carbs back in (potatoes, fruit and honey), and those last 10 lbs finally came off and I'm sleeping much better. It's almost impossible to get enough protein from a vegan diet, that's for sure!
Thank you for all the great information. Could you please share the dose range for estradiol you would recommend as effective range for weight. Thanks.
I tried going vegetarian and vegan for 3 years. It put me in the worse health of my life. It made me pre-diabetic, high BP, high glucose, high A1c, and Metabolic Syndrome. Maybe even fatty liver (can't prove it). I went Keto/Carnivore and cured them all. I am more Keto now than Carnivore, but I'm 69 (Post Menopause) now and have a fat belly. I think I need my hormones back. I do love your videos and agree with everything, but the vegetarian diet too. I try to get enough protein.
What is the right estrogen amount? We keep hearing this, but no one will ever go out on a limb and give a range. I take biological hormones and I feel like my doctor is scared of estrogen and wants to keep it as low as possible.
thank you Dr for your videos. I’m in perimenopause and I have 2 questions: 1. How much transdermal estradiol should I take? I’m using 1.5 ml per day vaginally. 2. I still get erratic cycles so how can I cycle Progesterone? As I don’t know my leutal and follicular phases? Please speak to these questions and I’m very grateful to you.
Love the video. Agree on everything except the Vegan part…animal protein is like a multivitamin, especially for women our age trying to build/not lose muscle 💪
Oxalates. I understand the push towards vegetables and away from processed foods. But so many people are sensitive to oxalates and get urinary pain, etc.
Would you do a video on menopause and high blood pressure, please? So many women me included) say they had perfect bp until perimenopause/menopause. Does getting on the correct dosage of hormones help regulate it and bring it down? If so, what kind of timeline? Please and Thank you. Your videos are full of amazing technical information that I haven't found anywhere else.
I do not eat Animal flesh for more than 50 years, but eat organic eggs as it is the best source of protein I can have. My health is excellent at 65, never had any meno symptoms other than low sex drive. Just went to see a gyno provider yesterday just for the pap. No mammograms for my highly dense breasts and no colonoscopy too. Life is good!
Hello Dr. Gersh. I wanted to take time and express my gratitude to you for sharing your knowledge, wisdom & expertise here with us. Menopause has been a taboo subject and women have had to suffer in silence. The efforts of specialists like you to spread the knowledge is so so valuable. Thank you. Does the med TIBOLONE which is a combo of synthetic estrogen, progesterone & androgen does the same job as HRT treatment with separate estrogen and progesterone tablets in menopause?
I'm 61, relatively fit & slim. After menopause (it's been about 3 years now) got the fat accumulation in the belly & gravity fed other areas. Found that intermittent fasting reduced some of that very well. But! ...recently,... practically overnite I have been experiencing muscle wastage, crepey skin etc. I LOVE no longer having a period. I'm quite loathe to have to have them again just because I need Estradiol. I was hoping to only need Estriol & to check my Testosterone. I got a bit excited about the possibility of a solution & now I'm feeling less hope again
My question exactly, she refers to physiologic E levels in most of her videos but never states the range to aim for. I feel like there must be a reason but really would LOVE to know!
I am reading a great book called Supergut by Dr. William Davis. He talks about the needed diet to have a healthy gut. He also recommends making a yogurt to help give healthy strains in the gut. The yogurt is easy to make. He also recommends lots of fruits and vegatables.
How much estradiol is the “right” amount? You never say how much that is! Do you mean the amount to help the heart, bones, etc.? For example, .05 for the patch or 1 g for the gel? Please respond! Love your work, learning so much!
I walk for an hour every day (7000/10000 Steps), exercise every day and eat a healthy vegan diet. And I'm gaining weight. I have had estrogen dominance before and was even fatter. That's why I'm afraid of taking too much estrogen, as that can also make you fat. 🥺😭
Lack of proper protein means you won’t build muscle. .8-1 gram of protein a day per ideal body weight. Is what I have found the latest research recommends.
I have been using bio identical hormones for estradiol and testosterone and oral progesterone , 200 mg. I do not want the progesterone to cause estrogen dominance . Iam 67 y/O. Really look like 40, exercise daily : lower body , upper body , Pilates and Zumba and weight lifting. My daily eating habits is very good . Recently I developed small Lump in the right breast , biopsy results was normal, no cancer. I stop all the HRT because of the lump but I really feel the need , what will be the dose of the estradiol estriol testosterone cream safe for me as well as pm progesterone , what will be the right dose . Please help me with some advice , you know the Gym does not help with this issue.
Our estrodial gel in Australia is called 'Estrogel', our estridial patches in Australia are called 'Estradot', our progesterone in Australia is called 'Prometrium' and our testosterone in Australia is call 'Androfeme'. All these products can only be obtained from a pharmacy with a 'Doctors prescription' . These are all bio identical HRT products.
Do you still need estradiol if youre 67? I was on all of it for 12 years. Now my night sweats are back. I also can’t lose 30 pounds with eating healthy and exercising.
Don't give up. Estradiol much better.. Low dose post menopause won't give all the benefits. She say lowest dose can be inflammatory. I'm using .075 estradiol patch and 100mg oral progesterone. Will be doing cycling method and take 200 progesterone last 14 days of month instead of daily for better results. I also do 50mg dhea most days and have had no negative androgen side affects.
How can you suggest going vegan after speaking with Dr. Nasha Winters, author of The Metabolic Approach to Cancer. She supports an animal meat diet along with healthy fat PLUS large amounts of lower carb vegetables.
Carnivorish diet with hight nutrience density products (liver, red meat, eggs, fish and ect.) is much better. Also fermented vegs are good if there is no problem with hystamine. + resistant starches.
Even if you don’t have a uterus, your body still has progesterone receptors. So yes, take it at night it will help heal your body and help you sleep better.
Doctor Girsch,
This video is the answer to MY prayers.
I have been crying for days.
Menopause was HELL for me and being post menopausal has not been much better.
I agree with you on almost everything you’ve said except eating vegetables, I’m 69 post menopausal and for the last 5 years have switched from a SAD (standard American diet) to a keto/carnivore diet….eating potatoes would blow me up like a ballon, vegetables high in carbs means it all turns to sugar, for me I not only store menopausal fat but fat! I’m genetically predisposed to diabetes and by eating a low carb diet I don’t have diabetes, however, I’m still not able to lose a significant amount of weight…..that’s why I understand what you are saying after menopause my ability to lose weight no matter what I do …..just won’t budge…..but I won’t eat high carb vegetables……..
So much this. The more veggie fiber I eat, the more backed up and bloated I get. We're all unique!
No need for fiber if you eat a low carb diet,,,,
So true about vegan food! My sister and I are identical twins, we are 60 years old. she is vegan since three years and I am a food conscious organic whole food eater (including little beef fish and some milk products). My vegan sister weighs 10kg (22lb) less than me!! She is very fit and flexible 😅
Were your stress levels identical; your intake of organic foods vs conventional; were her relationships less toxic; did her extra soy proteins support her estrogens, did she exercise on more regular basis or include a meditation practice.... there's a 100 variables, but v unless you have time to cook lots of clean foods, vegan is likely not right for everyone. When I did it, my bowels became more stable from all the fiber, but my energy was so terribly low after 3 months, I couldn't even do a workout. My protein just wasn't high enough for my accelerated metabolism. Love cooking from scratch, but this is def not a diet to be taken lightly and being unaware of nutrient demands, etc.
Well... I agree with almost everything you said, except for the recommendation to go vegan... When you are trying not to lose muscle you need enough and good quality (animal) protein and also lift weights (heavy).
I concur 100%. I highly recommend the carnivore diet (from personal experience).
@@DrLaura35Agreed, I have autoimmune and over the years more and more plants just don’t sit well. I’ve gone beef only and don’t have reactions anymore.
@@deborahd7171 I have heard that over and over again. It’s amazing how much better we do without plants.
What about fibre… we need it? Iv never had a high fibre diet but I keep hearing how important it is post menopause due to our gut health who knows there are so many options I just want the truth it’s so confusing 🫤
@@empresslove2120 OUR BODIES DO NOT BREAK DOWN FIBER..- WE ABSOLUTELY DONT NEED FIBER.. But you you absolutely do need animal protein NOT PLANT PROTEIN.
Thank you. I enjoy listening to you, Doctor. There is a lot of BS menopause clickbait out there. You are great. Much appreciated
And lots of menopause grifters too.
Dear Dr Gersh, I am learning so much from you. I thank God I found you here. You are making a huge difference in women’s lives (and the people who love us). 🙏❤️
Whole food plant based for 7 months now. Weight came off quickly. I can’t go back, love this lifestyle. I get about 40g of fiber a day. Love cold potatoes! So satiating.
Thank you so much for this excellent information ! Eggs are excellent too! 🌱
I was gonna send this on to my gf .. but can’t after the plant base nonsense .. she already has muscle mass issues 😩🫣 but upping estrogen was a game changer for me🎉🎉
Outstanding information! I’ve been low carb/high fibre for 3 decades. It’s been a game changer from always having a regular cycle, low fasting insulin and regulated energy/mood. You explained this very scientific information in such an easy to understand way. It really does work!
I went to see Dr Gersh in June.. a colleague recently told me that i am like Benjamin Button as i have reverse aged..i guess i am a super ager too😅. Dr Gersh is a world heritage person..such an important person doing incredible work.
How long did it take you after hormone reintroduction (I’m assuming) to begin to look & feel better?
@nancycy9039 hmmm almost instantly with the progesterone..better sleep and better mood...I would say I felt better and better each day at the 3month mark felt 100 percent myself
I used to live on those foods, legums, nuts, seeds, high fibre etc., I cannot eat any of these foods now because of digestive issues.
I love Dr Gersh channel! Very informative! 🙏🏾
Just got prescription for 0,05 (I think) estradiol patch and 100 progesterone. Plus vaginal cream. I want to do cyclical optimal treatment. I’m 57.
Very nervous to start it. My GP herself is not pro HRT, gave me all the warnings. Thank you, doctor!
How is this channel have such a low following!? Amazing info and such an incredible dr!
I think she's only just getting started!!!
U tub throttles the views down typically on natural preventive care subjects
Because most women don't do any proper research. They don't read they want a quick fix. Afraid of Estradiol too 🤣
I find soups with chicken or beef bone broth to be a good way to eat lots of vegatables. Healthy grains can be added. Also both broth is very healing to the gut.
My husband and I started eating really healthy like everyday a large salad with different veggies and seeds and nuts and I swear that salad fills us up until the evening without any desire to snack in between and we work in construction so physical labor. It’s amazing
My only thing I need to work on are the temptations for snacking just before bed
What is the right dose of estradiol, progesterone, and testosterone to get the best benefits?
Please do a video on this thank you so very much.
She never answers this question. At least not that I've seen. Probably a liability?
I noticed in a month that I started eating overnight oats with chia seeds and I feel this has helped me lose a lil more weight. I get a dexascan every month and I lost 5 pounds of fat. I attribute this to eating more fiber. Thank you Dr Gersh for all your knowledge!!!
You are so wonderful. I am keto just without products that call themselves KETO.
Best doctor.
I am vegan, and have been for 13 years now. But now in perimenopause. I am having a horrible time even in HRT patches. My doctors can’t help cause they don’t understand about this much. You are right, because of my vegan diet, I have stayed healthy. I love the diet and will never go back.
same, vegan in the 14th year and perimeno… looking like max. 40, but i am 50. my body and soul are not a cemetary for sentient beings :)
good info but I wish she would give doses. Knowing a good starting does is very critical. Not knowing almost makes the video pointless because many doctors don't have a clue.
I eat healthy and exercise but can’t lose weight or keep my bad cholesterol down.
EXCELLENT SUPPORT & INFORMATION. Thank you🙏🙏🙏
Thank You so much for all this information, So Much Needed, and so important for us to live a better life, We have been ignored for so long by so many Drs, ,thank You Dr Guirsh , we all need to know this information, God Bless,
I wish this was my doctor!
I pay out of pocket to see her via telehealth. I don’t trust the doctors in my insurance network, much less for women’s health.
Me too
@@j.j.l.approx how much? Are there some things she rather see you in the office?
I think fist visit is in person
Then after Teleheath
@@kleopatrarn135 I have only seen them via telehealth. However, I believe if you are out of state, you need to visit them twice a year to satisfy the law, but best to ask them.
Whole food plant based diet with little to no processed foods plenty of water and exercise
My understanding is if your estradiol is extremely low your body will store fat trying to make it from fat tissue. Getting the correct physiologic dose the weight comes off..
Yes. And high FSH stimulates growing of abdominal fat tissue.
High levels of FSH is actually toxic to women. Its akin to being poisoned.
Uh oh. Cue the carnivore cult. I was on carnivore, so please don’t come for me…or the doctor’s advocacy for a plant based diet. I get it. I love meat too. And I think the doctor was slightly misguided here.
But…my histamine reaction was through the roof with carnivore, way beyond the detox period. And, I was bored stiff with the menu.
There are only so many steaks you can eat without wanting to gag.
So no more deprivation. We have such a bountiful supply of delicious fruits and vegetables in this world…Not going to deprive myself of variety ever again! No longer shunning anything , in fact, except for refined carbs.
Very interesting but go vegan? No way! I do keto carnivore and it works! But further on, great information!
Agreed. Everyone is different! I trashed my thyroid on carnivore and fasting, so I added healthy carbs back in (potatoes, fruit and honey), and those last 10 lbs finally came off and I'm sleeping much better. It's almost impossible to get enough protein from a vegan diet, that's for sure!
@@annezanten6388
Me too! Also, homemade fermented dairy. Kefir.
Thank you for all the great information. Could you please share the dose range for estradiol you would recommend as effective range for weight. Thanks.
@@wonderfulalways5807 dose depends on your specific lab values. It’s so different for each woman.
She recommended around 70-120 for estradiol. Under 50, you lose your bone.
What brand, is it patches , cream , im in Australia @@DrLaura35
I tried going vegetarian and vegan for 3 years. It put me in the worse health of my life. It made me pre-diabetic, high BP, high glucose, high A1c, and Metabolic Syndrome. Maybe even fatty liver (can't prove it). I went Keto/Carnivore and cured them all. I am more Keto now than Carnivore, but I'm 69 (Post Menopause) now and have a fat belly. I think I need my hormones back. I do love your videos and agree with everything, but the vegetarian diet too. I try to get enough protein.
What is the right estrogen amount? We keep hearing this, but no one will ever go out on a limb and give a range. I take biological hormones and I feel like my doctor is scared of estrogen and wants to keep it as low as possible.
It has to be over 60 for bone health but I think she recommends over 100-250
Been WFPB for 10+ years. The more plants I eat the easier time I have with menopause. Look 30 at 52.
thank you Dr for your videos. I’m in perimenopause and I have 2 questions: 1. How much transdermal estradiol should I take? I’m using 1.5 ml per day vaginally. 2. I still get erratic cycles so how can I cycle Progesterone? As I don’t know my leutal and follicular phases? Please speak to these questions and I’m very grateful to you.
@@avrilquadros it’s very specific to your individual situation. A doctor would need to evaluate labs you got on day 21 of your cycle.
Love the video. Agree on everything except the Vegan part…animal protein is like a multivitamin, especially for women our age trying to build/not lose muscle 💪
Oxalates. I understand the push towards vegetables and away from processed foods. But so many people are sensitive to oxalates and get urinary pain, etc.
Would you do a video on menopause and high blood pressure, please? So many women me included) say they had perfect bp until perimenopause/menopause. Does getting on the correct dosage of hormones help regulate it and bring it down? If so, what kind of timeline? Please and Thank you. Your videos are full of amazing technical information that I haven't found anywhere else.
I do not eat Animal flesh for more than 50 years, but eat organic eggs as it is the best source of protein I can have. My health is excellent at 65, never had any meno symptoms other than low sex drive. Just went to see a gyno provider yesterday just for the pap. No mammograms for my highly dense breasts and no colonoscopy too. Life is good!
Hello Dr. Gersh. I wanted to take time and express my gratitude to you for sharing your knowledge, wisdom & expertise here with us. Menopause has been a taboo subject and women have had to suffer in silence. The efforts of specialists like you to spread the knowledge is so so valuable. Thank you. Does the med TIBOLONE which is a combo of synthetic estrogen, progesterone & androgen does the same job as HRT treatment with separate estrogen and progesterone tablets in menopause?
“You can make yourself if you do the right thing!” Could you elaborate that statement?
I'm 61, relatively fit & slim. After menopause (it's been about 3 years now) got the fat accumulation in the belly & gravity fed other areas. Found that intermittent fasting reduced some of that very well. But! ...recently,... practically overnite I have been experiencing muscle wastage, crepey skin etc. I LOVE no longer having a period. I'm quite loathe to have to have them again just because I need Estradiol. I was hoping to only need Estriol & to check my Testosterone. I got a bit excited about the possibility of a solution & now I'm feeling less hope again
What is a physiologic dose of estradiol?
My question exactly, she refers to physiologic E levels in most of her videos but never states the range to aim for. I feel like there must be a reason but really would LOVE to know!
I am reading a great book called Supergut by Dr. William Davis. He talks about the needed diet to have a healthy gut. He also recommends making a yogurt to help give healthy strains in the gut. The yogurt is easy to make. He also recommends lots of fruits and vegatables.
That’s why I experienced Acid Reflux
How much estradiol is the “right” amount? You never say how much that is! Do you mean the amount to help the heart, bones, etc.? For example, .05 for the patch or 1 g for the gel? Please respond! Love your work, learning so much!
I walk for an hour every day (7000/10000 Steps), exercise every day and eat a healthy vegan diet.
And I'm gaining weight.
I have had estrogen dominance before and was even fatter. That's why I'm afraid of taking too much estrogen, as that can also make you fat. 🥺😭
Is HRT-bi est-2, test-4 mg/ml
Compound Est 20%, Estradiol 80%, are good doses for a 67y /0?
Lack of proper protein means you won’t build muscle. .8-1 gram of protein a day per ideal body weight. Is what I have found the latest research recommends.
I have been using bio identical hormones for estradiol and testosterone and oral progesterone , 200 mg. I do not want the progesterone to cause estrogen dominance . Iam 67 y/O. Really look like 40, exercise daily : lower body , upper body , Pilates and Zumba and weight lifting. My daily eating habits is very good . Recently I developed small Lump in the right breast , biopsy results was normal, no cancer. I stop all the HRT because of the lump but I really feel the need , what will be the dose of the estradiol estriol testosterone cream safe for me as well as pm progesterone , what will be the right dose . Please help me with some advice , you know the Gym does not help with this issue.
Im in Australia, what brand, is it cream, patches, where do i get it please
Our estrodial gel in Australia is called 'Estrogel', our estridial patches in Australia are called 'Estradot', our progesterone in Australia is called 'Prometrium' and our testosterone in Australia is call 'Androfeme'. All these products can only be obtained from a pharmacy with a 'Doctors prescription' .
These are all bio identical HRT products.
In the UK you can buy the cream from the online chemists just answer a little questionaire.
@@ej_8888I hear that UK that will be offering HRT for free next year, is that correct?
@@effiefr6182Thank you 🙏
there are lots of diff types. you need to talk to your dr. It took me 3 diff types to find ovestin has been my saviour.
Can I go back on estrogen after a break as my cardiologist told me to stop taking it .
Do you still need estradiol if youre 67? I was on all of it for 12 years. Now my night sweats are back. I also can’t lose 30 pounds with eating healthy and exercising.
Yes. I'm on it for life to save my bone density and heart, brain, pelvic floor bladder issues, etc.
❤❤❤
Is not simple when the doctors not give us the right dose.im asking for higher dose of estriol and is not happening.
Don't give up. Estradiol much better.. Low dose post menopause won't give all the benefits. She say lowest dose can be inflammatory.
I'm using .075 estradiol patch and 100mg oral progesterone. Will be doing cycling method and take 200 progesterone last 14 days of month instead of daily for better results. I also do 50mg dhea most days and have had no negative androgen side affects.
Thanks for sharing your dosages👍
How can you suggest going vegan after speaking with Dr. Nasha Winters, author of The Metabolic Approach to Cancer. She supports an animal meat diet along with healthy fat PLUS large amounts of lower carb vegetables.
Carnivorish diet with hight nutrience density products (liver, red meat, eggs, fish and ect.) is much better.
Also fermented vegs are good if there is no problem with hystamine.
+ resistant starches.
What if your doctor won't prescribe HRT because your hormones were normal on the day they were tested?
You can try Biote and see if a provider is in your area,you can Google it.
If I do not have a uterus do I still need to take progesterone? I did take it at one time but did not see the difference.
no
Even if you don’t have a uterus, your body still has progesterone receptors. So yes, take it at night it will help heal your body and help you sleep better.
I eat sweet potato daily in my salad