The Perfect Night-Time Routine for a Great Sleep

🌜 Get the Best Sleep with this Night-Time Routine
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Do you have trouble falling sleep?
Are you waking up constantly during the night?
Do you feel restless in the mornings?
You are not alone.
You might be surprise to know that developing a good bedtime routine could solve all these issues.
Watch this video to find some good night-time habits that will make the perfect bedtime routine, will help you fall asleep faster and get a solid night of quality rest.
Remember to be gentle with yourself and try your best to incorporate as many as possible into your routine.
00:00 Having trouble falling asleep?
00:23 Why is a night-time routine important?
01:43 Go to sleep and wake up at the same time
02:25 Avoid caffeine at least 8 hours before your bedtime
02:51 Avoid any screens 1 hour before your bedtime
03:16 Create a comfortable sleep environment
03:41 Reflect on your day, practice gratitude and do some journaling
04:35 Cool down
05:12 Practice relaxation techniques
05:30 Wind down by reading a book or listening to calm music
06:18 Find the perfect night-time routine that works for you
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Live Love Thrive will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.