Do This to Build Muscle with Calisthenics + Beginner Workout Plan
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- Опубликовано: 29 июн 2024
- Use these methods to build muscle mass with Calisthenics!
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Do you think that you can’t build muscle with Calisthenics? Let me explain to you how you can! Unfortunately, many people in the fitness world say that calisthenics athletes are skinny, don’t train legs, and can only be used to learn skills. None of this is actually true! So to take down this ‘bad influence’ I’ve created a very in-depth video in which I explain several methods to build muscle with calisthenics! Are you curious about which methods are most successful in building muscle with your own body weight? Then make sure to watch the video!
In this video:
00:00 Intro
00:52 Progressive overload
01:38 Method 1
02:08 Method 2
02:32 Method 3
03:06 Method 4
03:50 Method 5
04:45 Workout Plan
05:39 Weekly Give-away
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#calisthenics #muscle #mass #bodyweight 
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What up Family! New video in which we explain how to build muscle with Calisthenics💪🏼
►This week's Give-away: Win CaliFam Rings!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!
►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
need give away please
Such a nice incentive to continue working out!!!
Can a calisthenics full body circuit build muscle or is it mainly fat burning?
I see you in CPT, you running a private gym?
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.
I have been lifting weights since i was 13. I have been doing this for 31 years. Now i do calisthenics training. I have been doing this for almost a year & i wish i trained like this instead of lifting weights. I train legs with weights but that's as far as the weights go.
I feel so much better in myself, i'm stronger my muscles have got bigger a much better life style.
Calisthenics has given me great core strength, flexibility, strength & more muscles.
Thumbs up all round.
Man I'm obsessed with calisthenics. Even though I lose motivation due to lack of equipment. Your videos tend to help me and motivate me to never give up no matter what😤💯😔
@@violentcry Social Anxiety keep me way from those parks haha Im going to set up a home gym.
MAN IM GOINF TO GET F****** RIPPED 💪🏻 fuck it I’m all in
@@scott_itall8638 we that workout there and are doing muscle ups we like to see new guys showing up bro. Just mind your form, try to do exercises correctly, quality over quantity mindset and keep showing up in a couple of weeks it will feel like nothing, trust me i was there once :)
@@violentcry Nah. You need both. I've been doing calisthenics for a decade. You need to use free weights and cable machines as well if you want to see the best results.
@@PB22559 Surely 'need' is predicated on what your desired physique is.
There will be a point where progressive overloading becomes problematic with strict body weight; however, most people would be quite satisfied with what you can achieve with even unweighted calisthenics alone [which is a lot!].
As for needing free weights. I would say doing the same calisthenic exercises with a good weighted vest will negate that need again for most people depending on what their end game is. I can't see myself ever going beyond the need for a 70lb vest on my pullups, for example.
The only exception is perhaps dumbbell lateral raises, but it wouldn't surprise me if HSPUs and Pseudo Planche Pushups adequately cover anterior and lateral delts.
Legs... well, I do think you need a weighted vest for that at the least. Hell, a heavy pack and a long ruck with ups and downs in elevation would develop legs and glutes wonderfully.
Just did my first calisthenics leg day a couple days ago, and my legs have never hurt more in my life….and I ran professional Track & Field for 10 years.
I'm just starting out. Progressing slowly and enjoying your videos. I have just bought a bar frame and it's like being a kid again. My spare room is turning into a mini gym 😀
This is simple, but exactly what I need, thanks!
Rings are Endgame! They make every exercise challenging and force the muscles to grow!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.
@@mariomirquis9393 Ummm, what?
@@mariomirquis9393quit praisin
@@mariomirquis9393*sprays you with unholy water*
@mariomirquis9393 your coping technique
This is great! Going to implement this workout routine this week!
Great video, saved to favourites, will definitely get into these!😊
Love your videos bro. Keep going!
Anyone from India?
Yes
@@FUN_SHIRTS07 Namaste
Vande matram 🇮🇳
Yes mate - about 1.4Billion are from India 😉
I am here
Thanks for the workout plan.
I have probably watched a hundrets of videos but none of them were as simple and streight-forward. 🎯
Beautifully explained,short and sweet
I’ve been trying calisthenics for a long time already. I’ve found your youtube account only like 2 months ago and I’ve been noticing way more progress in the last 2 months than I did in the year before. Thank you!
Even tho I have no equipment (yet).
Those rings would be a great boost for my workouts.
Absolutely insane video, great at explaining details in calisthenics for beginners.
This was very well done and encouraging! At 69, I'm just getting back into exercise; push ups and lifting. I will say that calisthenics do produce the natural build that I would like to have but either way will do the job. Thank you.
Best summarize to build muscle by calisthenics I have seen so far!
Great video, guys! Calisthenics is a lifestyle, baby!
I will definitely try your muscle grow routine for my next challenge!
That’s a very helpful video actually, thank you very much for it 🙌🏼
Like always i really enjoy watching your videos,just get lots of motivation.
Thank you man.All your videos are just fantastic
Thanks 😀 Very helpful video I will adapt it with my workout routine
Your channel has been helping me alot, love the app too💪
hey thanks for the videos they great source of info im currently attempting body re composition and starting my calisthenics journey, been doing simple body weight exercises and already feel stronger and losing inches to.
Fantastic video, thanks for the new workout plan. 🍁
Another great video💥 Let's go for it.
Nice video! Thanks!
thanks for the advice and i could really do with those gym rings bro
Easy to understand. Great job!👍
Thanks for the motivation about exercising calisthenics 💪💪
So much good infos about how to grow muscle and not just beginner workouts. Thx !
I've just recently found calisthenics, and I love it.
Thank you, I am following your advice and I am getting better.
Great info!!!! I will use the pause reps for sure and try to shorten my rest between sets.
I have been working out with weights but I am turning more and more into calisthenics. Liked this video and details of it...👍👍
Would love a set of rings! These videos are so helpful. Going to do more paused reps for sure after watching
Great video! Love AMRAP sets, that's great advice :) been loving my calisthenics journey so far, and your videos are always very helpful, keep it up!
Great to hear!
This is the best beginners guide I’ve seen keep it up 🔥
Great video! Thank you!
Excellent video with simple, but detailed explanations about the muscle-building basics of calisthenics. I'm definitely interested in getting started in calisthenics now. Will be checking out your channel first. Thanks!
The rings are the perfect give away! Thank you for your advices! As always you are awesome! 💙
The only equipment i need, rly helpful video!
Great tips! I could use those rings to incorporate them 😀 Keep up the good content.
Excelente video informativo sobre calistenia!! 💪💪
Thank you!! I will give them a try..
Fantastic video!🔥 Thanks for the competition. Good luck to all ☘️
Great information and a very good way to explain what works
Love that man!📈⚡️
I'm just begun my calistheniscs workout and your videos are very helpful👍
Thank you so much for ur tips❤
Great video, saved to my fitness list
Good video
Great knowledge .
That ring bar is a must! Hoping that I could have one for my calisthenics career!
My dad got me a power press push-up board that works shoulders, triceps, back and chest I also do pull ups and body weight curls for biceps and pull up training and I do toe standing squats, hip thrust and assisted pistol squats
Amazing video, thanks! I'm transitioning to calisthenics from weight training and you've been really helpful :)
Great to hear!
The explaination are awesome
Keep up king🔥🔥
Thank you for your explanation, keep on going!
I wish all the best for the Calisthenics family ❤
Thank you! You too!
Very useful video. Thank you. 👍
Excellent video, thanks!
Cool and motivation video, thumbs up
Nice video! I will try it out.
Amazing video thanks!
nice, cant wait to try this
Greetings from Singapore! You guys have been great! Vdos are good, instructions are clear with great n detailed explanations! I want to up my training with rings!!
This video really helps me a lot💪🏻✊🏼
I was looking for video like this. Great advices and workout plan. Thanks a lot about the precious information.
Your channel seems to have a lot of interesting videos. You earned a new member in your family. :)
Thanks and welcome
This video was very informative. I need to get into better shape
This routine is Just what I was looking for. I'll deffo swap over to this. Thanks!
I've been lifting for years. I just recently started doing calisthenics, and I started to see the change!
Great Video! The rings would help me a lot!
I am a big follower of yours and watch all your videos. I made a workout plan myself with your app. It is easy to use❤
Thanks bro for the information
I switched from gym to calisthenic and I love it! Could also use the rings 😀
I already dowlanded your app
I'm so excited to start with calisthenics 🤩
It's massive... Thank you ❤
Great summary. Continue with the videos. Greetings.
Great tips!
Its really amazing to watch this video to have a detailed information that how to use only body to make muscles❤❤❤
best video i have ever seen , rings can help me alot
It is very helpful video for me, I also used to think like that which is mentioned in the video. Now it really helped me.
I agree with everything you said.I am currently using the app and nearly completed Basics and Gym level 3 program.I like USING PAUSED reps and Isometric holds in many of the workouts.I also think that mixing in explosive movements and changing exercise variations produces muscle gain.Great video! Glenn from Boston
Great to hear Glenn. Glad to have you in our Member Community. Keep up the good work!
Which app do you use
thanks for sharing 👍by the way I will add isometric hold to my routine
This is exactly what I needed thanks guys... Hope you guys are enjoying South Africa too
Can't wait to get started to change my body.
New to calisthenics and excited to grow
Great Video. I need it
Thanks man love
awesome information man tnq
Nice vid again Michael :) Lets get bigger ;P
I started calisthenics for maybe a month using the workout plan from the last video and I think you are great keep it up 😉
nice, keep it going!
Great video 🔥🔥🔥👍
So informative 👏
I downloaded the app ^_^ I want to give this a try. Thank you!
your videos helped me a lot. Thank you very much for helping beginners like me! 👍
You're welcome bro!
nice information ❤
Nice video brother
I stopped going gym last month i think this will help me gaining muscle mass
Thank you for calisthenic program
nice vid, it would really help me
I'm already in love with the AMRAP protocol
Bro it was such a lovely video.I will try my best to complete this workout plan.😊😊
Earlier i didn't knew what is calesthenics and when I came to know about it, I thought it was the best way to build muscles and it also a very good source for motivation.❤❤❤❤❤❤