My whole spine hurting me really bad. Especially my lower back and sciatica and it hurts radiates all the way to leg and feet. For real I can't stand, walk, I have to lay down constantly. On the top of that I have Fibromyalgia. I need help! Please advise me what should I do. Thanks so much.
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Спасибо интересно ! И как всегда ведущая лучезарна и очаровательна!!!
My whole spine hurting me really bad.
Especially my lower back and sciatica and it hurts radiates all the way to leg and feet.
For real I can't stand, walk, I have to lay down constantly.
On the top of that I have Fibromyalgia.
I need help! Please advise me what should I do.
Thanks so much.
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我不知道我是不是坐骨神經的問題？我腰不會痛但2條小腿後部會酸會麻.
我做過拉筋，沒什麼用而且一天之內要不停的拉.
現在我做的最有用的是每天慢跑10分鐘然後再走路20分鐘. 這樣可以一天之內不用不停的拉筋也不會麻跟痛.
三招？太誇张了😅