What I like about your performance is that the elbows do not go to the sides, they stay inside, within the plane of the forearm and the arm. That is an important condition for the form of a slow bar MU. Legs straight is another condition. Perfect, inspring, thank you Mr. Kavadlo.
spot on. this is how I have been doing mine ultra slowly too. this technique also helps reduce the pressure inflicted on my wrist during the slow rotation
Man. That's frickin' awesome, Al. I could only do slow muscle-ups on the steady rings because of the false grip. Some day, I'll be able to do that on the bar. :D
Hey al, im a huge fan of yours, you are very lean and ripped, is that genetics or did you have to change something in your diet to achieve that awesome build? Secondly, could you please devote some time in your training to master the one arm handstand pushup,i really want to see it and i think you are the only one capable of pulling it off!
Hey Al! :) Hope you can help me out here: I can do 5 sets of 12-15 pistol squats, and I'm not sure how to advance myself "further" or change the leverage in any way to make an efficient lower body workout(which is really important to me) :)
I can do 20 pull ups in a row, and hold human flag for 5 seconds. But i cant do muscle up, i have been doing negatives, and a lot of bar dips, but i still cant learn to do muscle ups.
@@legen-dary I could at one point some years ago, but not anymore. I have moved to training with weights mostly. I still can do around 15 pull ups in a row on a good day though.
Mani Matter u do realize he is officially ranked one of the best in the world? He has entered international competitions where only the highest ranked in certain countries are invited to join
***** And if you include elite level gymnasts who specialize on the rings, then that is a whole new level too. Al is nowhere near the best (no disrespect to him).
Now come back down as slow...lol, just kidding, good job, I still can't do one muscle up at 90 KG, even though I can do 13 pull-ups with strict form, > 15 dips (hit 25 at one point when I was 85 KG ) and 7 handstand pushups (against a wall)
work on your technique, try to do dynamic pull-ups i mean try to be as much above the bar as you can, i would recommend you doing one arm first muscle-up at the beginning then when you understand the motion you will do clean ones
Try clapping pull-ups, and really explosive ones where you pull up as high as you can, using a little bit of momentum by tucking your knees up. I know strict calisthenics guys will say this is cheating, but swinging sure did help me to get my muscle up! Don't focus on numbers too much, if you can do >10 pull-ups you definitely have the strength, but need to work on technique. I know how it feels to be this close man, keep at it! You'll get the muscle up if you just keep training consistently!
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
What I like about your performance is that the elbows do not go to the sides, they stay inside, within the plane of the forearm and the arm. That is an important condition for the form of a slow bar MU. Legs straight is another condition. Perfect, inspring, thank you Mr. Kavadlo.
Great strenght, Al!
The better I get at calisthenics myself, the more I appreciate the mastery you demonstrate in your videos. Truly inspiring stuff.
Now that is a muscle up (as opposed to a kipping up)! Thanks for the inspiration.
the thumbs remain on top of the bar at all times in this video.That assists in turning the wrists forward as the elbows rise.
spot on. this is how I have been doing mine ultra slowly too. this technique also helps reduce the pressure inflicted on my wrist during the slow rotation
perfect clean form, even good to look at it, respect from Hungary
great !, how many reps u can do?
ps
I made tutorial to muscle up like this ;)
This dude has been smiling non stop for like a decade now
@Al Kavaldo, your form was flawless and perfect. My goal is to get to that level at 12 reps in a slow controlled manner of pure brutal strength.
Man. That's frickin' awesome, Al. I could only do slow muscle-ups on the steady rings because of the false grip. Some day, I'll be able to do that on the bar. :D
Very impressive Al ! Respect !
Impressive muscle up Al! respect
He made it look like it's easy!
You are really strong man...
Awesome strength!
you make it look so easy...
Hey thats very nice Al!
Exactly what muscles are being engaged on the transition? Is that all in the forearms?
Epic! You are always an inspiration.
Hey al, im a huge fan of yours, you are very lean and ripped, is that genetics or did you have to change something in your diet to achieve that awesome build? Secondly, could you please devote some time in your training to master the one arm handstand pushup,i really want to see it and i think you are the only one capable of pulling it off!
Wow man, awesome! That looks really hard
Hey Al! :) Hope you can help me out here:
I can do 5 sets of 12-15 pistol squats, and I'm not sure how to advance myself "further" or change the leverage in any way to make an efficient lower body workout(which is really important to me) :)
godlike!
Love it. That was Gorgeous.
Ghytsé Gaudin is a king of slow m-up
awesome ! i cant doit without falsegrip :(
Blimy! nice.
I can do 20 pull ups in a row, and hold human flag for 5 seconds. But i cant do muscle up, i have been doing negatives, and a lot of bar dips, but i still cant learn to do muscle ups.
+fudgehog68 can you do it now?
Can you? Or do you have dadbod now?
@@legen-dary I could at one point some years ago, but not anymore. I have moved to training with weights mostly. I still can do around 15 pull ups in a row on a good day though.
i have seen a man who can do the slow m-u in wrist always under the bar
Whaaaaaat
OMG no sandles!
Can't believe I can do slow muslce up without false grip with the form that is exactly the same as yours.
Creepy smile.
Not bad for a beginner
Wow really?
yes, during my beginner stage I used do be as good as him. guess this was after 3 months calistenic training.
Mani Matter u do realize he is officially ranked one of the best in the world? He has entered international competitions where only the highest ranked in certain countries are invited to join
***** And if you include elite level gymnasts who specialize on the rings, then that is a whole new level too. Al is nowhere near the best (no disrespect to him).
Joel Oon
Perhaps he is one of the best, could be. But I AM the best
Now come back down as slow...lol, just kidding, good job, I still can't do one muscle up at 90 KG, even though I can do 13 pull-ups with strict form, > 15 dips (hit 25 at one point when I was 85 KG ) and 7 handstand pushups (against a wall)
work on your technique, try to do dynamic pull-ups i mean try to be as much above the bar as you can, i would recommend you doing one arm first muscle-up at the beginning then when you understand the motion you will do clean ones
Even one arm is too difficult for me...even if I swing I cant seem to get myself over the bar.
twist your hands but before all get his book
Now that I think about...I dont think I have! I'll give it a shot and report back.
Try clapping pull-ups, and really explosive ones where you pull up as high as you can, using a little bit of momentum by tucking your knees up. I know strict calisthenics guys will say this is cheating, but swinging sure did help me to get my muscle up! Don't focus on numbers too much, if you can do >10 pull-ups you definitely have the strength, but need to work on technique. I know how it feels to be this close man, keep at it! You'll get the muscle up if you just keep training consistently!
Is this video slowed down? Why does the dude in the end sound like vid is running in slow motion?
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