Calm My Body Down - Deep Breathing, Mindfulness for Kids (and Parents!)

This calming song teaches children how to regulate their nervous systems, take deep breaths in a kid-friendly way, and prepare for nap or quiet time! Practice breathing alongside your pre-schooler, while you both go from silly, stressed, anxious, or energetic, to calm, focused, and ready to listen and/or sleep.
Hi! I'm a music therapist who shares songs to help kids every week.
SUBSCRIBE for more and LISTEN on Spotify, iTunes, Apple Music, Pandora, Amazon Music, and more!
Written By: Ashley Warmbrodt
Recorded By: Ashley Warmbrodt
Copyright Ashley Warmbrodt © 2024
__________________________________________________________________
LISTEN:
Spotify: open.spotify.c...
Apple Music: / sing-with-tt
RUclips Music: / sing with tt - topic
Amazon Music: music.amazon.c...
FOLLOW:
Instagram: @sing.with.tt
TikTok: @singwithtt
___________________________________________
LYRICS:
I’m gonna calm my body down
Breathe in and breathe out
Make my voice really quiet
And if need to, close my eyelids
I’m gonna put my feet on the ground
Breathe in and breathe out
To calm my body down
Calm my body down
Smell the bonfire
Blow on the s’mores
Smell the bonfire
Blow on the s’mores
Smell the birthday cake
Blow out the candles
Smell the birthday cake
Blow out the candles
I’m gonna calm my body down
Breathe in and breathe out
Make my voice really quiet
And if need to, close my eyelids
I’m gonna put my feet on the ground
Breathe in and breathe out
To calm my body down
Calm my body down
Smell the hot chocolate
Blow on each marshmallow
Smell the hot chocolate
Blow on each marshmallow
Smell the pretty flower
Blow away the petals
Smell the pretty flower
Blow away the petals
I’m gonna calm my body down
Breathe in and breathe out
Make my voice really quiet
And if need to, close my eyelids
I’m gonna put my feet on the ground
Breathe in and breathe out
To calm my body down
Calm my body down