I love starting my morning with a smoothie packed with berries, spinach, and chia seeds. It’s loaded with antioxidants and vitamins that help fight aging and keep my skin glowing. This quick, nutrient-rich drink makes me feel energized and youthful all day. Simple, healthy, and delicious!
@@sharonvadas7928 I usually soak 1-2 teaspoons of chia seeds in a cup of water (about 8 ounces). I stir well to prevent clumping and let it sit for 10-15 minutes until the seeds expand and form a gel.
@@TaijaSkyDragon Chia seeds can be used directly or prepared in simple ways, depending on how you want to use them. However, it’s not recommended to eat them dry straight from the bag because chia seeds absorb water quickly and may cause choking if they’re not soaked properly before eating.
They love Meditarranean salads, especially 1. chicories like endive, radicchio, frisee 2. red onions, especially outer layers 3.purslane 4. intensely flavored olive oil.
Thanks for clearing up my questions about how the smoking point affects the characteristics of the olive oil itself. Thanks for treating us to a fun and interesting conversation.
@@Syl-Vee I made the best popcorn of my life tonight, using olive oil! Oil goes in the pot, heat the oil medium-high, put 2 organic popcorn kernels in the pot, wait till they pop, then, and not until then, add the rest of the popcorn. Add only a single layer to the pan, and mix it in the hot oil, then spread it all out again in a single layer. Cover the pan, wait and watch. I have a glass lid! When it stops popping, at least slows way down, take the pan off the heat. Let it cool a few minutes. When cooked and off the heat, add more olive oil, and a pat of butter, and sea salt and/or kosher salt. Best popcorn I ever made!
This guy had me when he first talked about heart health. Unfortunately, he’s now into everything and really nothing but his multivitamins and of course special Olive oil.
Sweet! Thank-you for this conversation. Brings back good memories of visiting Italy and France. I love learning the science behind why their food is so wonderful!
Thank you for all the information. I enjoyed listening to your collaboration with Dr. Gundry - he is like you, very giving on the information for good health.
Terrific information as always. Thank you for being so interesting and informative - I actually like Dr. Gundry a lot more after this interview with you :) I was sure he was wrong about lectins - and the fermentation info he shared was so interesting. Thanks again for all your info...priceless :)
What can normal people eat? By normal, I mean how can you find food or olive oil that regular people can get a hold of without spending a fortune or having to order online or travel to eat healthy? It is not possible for a lot of people.
Read Eat to Best Disease/Eat to Beat your Diet by Dr Li. Not just brilliant books but really informative and show how to incorporate every day foods to improve your health. Lots of lists of foods and simple meals plus lots of invaluable information.
Avocado oil inflames me. My doctor told me thats because of the high histamine content in avocados. It triggers an allergic reaction for me in the form of high inflammation and the symptoms that go along with that.
Thank you. I love your videos and all the information. Would love to see a comparison of olive oil. Mine is Kirkland, the Costco brand, that is what I can afford!
Normal extra virgin olive oil has got so expensive nowadays so i doubt I could afford this special one if i ever come across it 😅 it’s ok for these jet setters travelling all over the world 🌍
I used to follow Dr Gundry until he became a walking salesman for his own health product empire. Dr Li, the two of you hopefully are not the same. What’s all this crap about lectins anyway, it’s as if Dr Gundry is eating beans raw. Doesn’t what he says about lectins in nuts and legumes contradict your research on these foods being healthful? This video was not helpful, it was yet another infomercial for Dr. Gundry to sell his olive oil
Consider interviewing the cardiologist Dr. Baxter Montgomery . He is doing some amazing things with patients with hypertension and heart disease with food!
Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered. Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li. Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.
Be aware that raw purslane leaves contain slightly more oxalates (165 mg total oxalate, 125 mg soluble oxalate per 1/2 cup serving) than raw baby spinach leaves. For a low oxalate alternative, consider watercress.
I use both healthier sweeteners. No artificials. I also just started using my pressure cooker, per Dr. G. suggesting it, to disable lectins. Been eating potatoes, and all kinds of beans again! No tummy problems. I lost too much weight with covid 2020. Longhauling still. But, since childhood I had EBV, Fibromyalgia, CFS, and Covid. I am 71 and still here! Still have Fibro, controlling it with food and holistics!! I love Dr. Gundry! And now a big fan of Dr. Li! Wish the industries protein powders and health powders didn't use stevia! I will eat more olive oil, already eating avocados! ❤❤❤
Dr. Mike had Gundry on his show and essentially, albeit respectfully, tore him a new one. I hold Dr. Li’s info in high regard due to proven, unbiased research not driven by marketing goals. Gundry, on the other hand? Not so much.
Gundrey sells this special high polyphenol olive oil that supposedly beats all the rest. Never heard of anyone speaking of these miraculous olive trees before. Yet, Gundrey has the magic pipe line.
I think Gundry is a quack. He is most concerned about selling supplements. His advice on Lectins is not correct for most people. I think much less of you for having him as a guest.
I think Gundry is a quack too, and I was surprised he was collaborating with Dr. Li. But notice he didn’t mention lectins once during the whole discussion. I suspect Dr. Li wanted his expertise on polyphenols, but put some serious limits on what Gundry could plug on Li’s channel.
I wished you would had talked about oatmeal. Your for it he isn’t. I’m confused about so many conflicting viewpoints on nutrition. Some say keto is the Best diet others say vegetarian is best. Some say eat more whole grains others say stay away for them. All say they have the research to backup their opinions. I guess you have to find what makes you feel good and stay with that.
Gundry is often wrong. Dr Li is more careful and actually does the research and treatment and isn’t so money and fame Gundry as Gundry. I no longer follow Gundry. Dr Li must be trying to help Gundry rehab his reputation.
Liar gundry. You know the name of the olive plant. I found others selling the same much cheaper. You charge 10 times the price and your bottles are getting smaller.
I don't trust everything Gundry says. He is very selective. He doesn't tell you pressure steam cooking will deactivate lectins, for example or some lectins have anticancer activities. He hypes his products.
This guys title says eat 2 tablespoons of this a day on my utube face page yet fully 20 minutes into it I never hear a word about the 2 tablespoons of what? Man this guy does this all the time. Don’t suck us in and then ramble like Trump at a campaign rally. Give us the 2 tablespoon info up front then riff to your hearts content afterwards and let us decide how long we want to stick around.
It’s not fair to criticize Dr. Gundry just because he sells supplements. They are good supplements, and he knows a lot about nutrition and gut health! Dr. Li would not have them on if he was a Quack, show some respect guys!
I don't care about his advertising and sales of his products but I DO detest his ignorance in the ideas he presents to us. He is sadly mistaken so much that even I with a high school knowledge of food and body chemistry can observe the foolishness of your Dr. Gundry. When I heard my friend was purchasing from him and under some pressure to get a payment in, I tried to tell her but she is completely sold on Dr. G. She has no science background at all.
Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?" (2 Corinthians 13:5)
@@AMIESMITH-u9uShe's not being disrespectful she most surely won't have spare 30Minutes to listen to whole episode especially when in immense honesty it could pure n simple be reduced to 10Minutes. It's constructive criticism to make these more popular
@@AMIESMITH-u9ushe is not being disrespectful. This is the comment section. Are you the police of comments? People have the right to comment as they wish. If you don’t like a comment don’t read!
Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered. Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li. Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.
Watching from South Africa. I love to listen to Dr Li. He is amazing.
Happy birthday Jesus!!! Merry Christmas Dr Li and family and thank you
Happy birthday to our God.. God bless.. Jesus ❤ you .. Merry Christmas everyone
I love starting my morning with a smoothie packed with berries, spinach, and chia seeds. It’s loaded with antioxidants and vitamins that help fight aging and keep my skin glowing. This quick, nutrient-rich drink makes me feel energized and youthful all day. Simple, healthy, and delicious!
How do you prepare the chia seeds? Or are they straight from the bag(dry)?
I always soak chia seeds in water before consuming.@@sharonvadas7928
I throw my chia in dry but add flax oil as well
@@sharonvadas7928 I usually soak 1-2 teaspoons of chia seeds in a cup of water (about 8 ounces). I stir well to prevent clumping and let it sit for 10-15 minutes until the seeds expand and form a gel.
@@TaijaSkyDragon Chia seeds can be used directly or prepared in simple ways, depending on how you want to use them. However, it’s not recommended to eat them dry straight from the bag because chia seeds absorb water quickly and may cause choking if they’re not soaked properly before eating.
They love Meditarranean salads, especially 1. chicories like endive, radicchio, frisee 2. red onions, especially outer layers 3.purslane 4. intensely flavored olive oil.
Thanks for clearing up my questions about how the smoking point affects the characteristics of the olive oil itself. Thanks for treating us to a fun and interesting conversation.
@@Syl-Vee I made the best popcorn of my life tonight, using olive oil!
Oil goes in the pot, heat the oil medium-high, put 2 organic popcorn kernels in the pot, wait till they pop, then, and not until then, add the rest of the popcorn.
Add only a single layer to the pan, and mix it in the hot oil, then spread it all out again in a single layer. Cover the pan, wait and watch. I have a glass lid! When it stops popping, at least slows way down, take the pan off the heat. Let it cool a few minutes.
When cooked and off the heat, add more olive oil, and a pat of butter, and sea salt and/or kosher salt.
Best popcorn I ever made!
I really like DrLI.I've been watching and listening to him in my free time 3 years .I've know him since then. MERRY CRISTMAS.
Love Dr. Li. He's never pushing pills and supplements.
This guy had me when he first talked about heart health. Unfortunately, he’s now into everything and really nothing but his multivitamins and of course special Olive oil.
His advice on lectins is also stupid. Lectins are not a problem for most people.
Sweet! Thank-you for this conversation. Brings back good memories of visiting Italy and France. I love learning the science behind why their food is so wonderful!
I think many people aren't excited about your buddy Gundry.
Thank you for all the information. I enjoyed listening to your collaboration with Dr. Gundry - he is like you, very giving on the information for good health.
Thank you Dr Li!
I now eat dried apricots, parm reggiano sliced and pinenuts/pecan mix for breakfast with black coffee, it just makes sense to eat this way ☕ ☕
❤love Dr Li....
Terrific information as always.
Thank you for being so interesting and informative - I actually like Dr. Gundry a lot more after this interview with you :)
I was sure he was wrong about lectins - and the fermentation info he shared was so interesting.
Thanks again for all your info...priceless :)
Tks Dr from India
What can normal people eat? By normal, I mean how can you find food or olive oil that regular people can get a hold of without spending a fortune or having to order online or travel to eat healthy? It is not possible for a lot of people.
Read Eat to Best Disease/Eat to Beat your Diet by Dr Li. Not just brilliant books but really informative and show how to incorporate every day foods to improve your health. Lots of lists of foods and simple meals plus lots of invaluable information.
I’m enjoying your guests of your series of friends and colleagues- just finding it interesting. Thank you. Happy New Year from Wisconsin.
Happy birthday Jesus…
Merry Christmas Dr Li and family
God bless you both, Drs, for educating us. Happy Festive Season.
What about avocado oil is avocado oil good to
Avocado oil inflames me. My doctor told me thats because of the high histamine content in avocados. It triggers an allergic reaction for me in the form of high inflammation and the symptoms that go along with that.
Avocado oil is refined
Look for organic cold press avocado oil. It is better than refined. Still has all nutritional value in it.
Thank you.
I love your videos and all the information. Would love to see a comparison of olive oil. Mine is Kirkland, the Costco brand, that is what I can afford!
William was talking, but you were showing Steve why was that?
Normal extra virgin olive oil has got so expensive nowadays so i doubt I could afford this special one if i ever come across it 😅 it’s ok for these jet setters travelling all over the world 🌍
I used to follow Dr Gundry until he became a walking salesman for his own health product empire. Dr Li, the two of you hopefully are not the same. What’s all this crap about lectins anyway, it’s as if Dr Gundry is eating beans raw. Doesn’t what he says about lectins in nuts and legumes contradict your research on these foods being healthful? This video was not helpful, it was yet another infomercial for Dr. Gundry to sell his olive oil
Dr Dr William for all the important information for us
Sound Jumping is Painful.
My cholesterol is to high, my doctor says i have to switch to margarine? But that contains omega 6, that connot be good?
Consider interviewing the cardiologist Dr. Baxter Montgomery . He is doing some amazing things with patients with hypertension and heart disease with food!
Two greatest mentors educators for our healthcare system
Thank you Dr Gundry
Love your teaching
Is Borges Sybaris extra virgin olive oil good ?
Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered.
Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li.
Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.
What is the best type of olive oil to use?
Cold pressed, extra virgin
Thank you ! Fascinating conversation! 🙏💙💙
I didn’t know you associate with Steven Gundry and people like him
Me neither, can't watch that now... 😆
@@SchnelllllHe is my Dr in Palm Soring
I live 300 miles from his location
Please Dr Li stay away from this creep in public.
No worries!
We love Dr Gundry and Dr William are for us not for you
Be aware that raw purslane leaves contain slightly more oxalates (165 mg total oxalate, 125 mg soluble oxalate per 1/2 cup serving) than raw baby spinach leaves. For a low oxalate alternative, consider watercress.
Very few people have problems with oxalates as Gundry was wrong about. Bad health in general is usually the problem
My whole family is super allergic to Stevia and Chicory, (same family!,) probably a genetic thing!!! So, now what?
Monkfruit? Honey, maple syrup better than white table sugar.
I use both healthier sweeteners. No artificials. I also just started using my pressure cooker, per Dr. G. suggesting it, to disable lectins. Been eating potatoes, and all kinds of beans again! No tummy problems. I lost too much weight with covid 2020. Longhauling still. But, since childhood I had EBV, Fibromyalgia, CFS, and Covid. I am 71 and still here! Still have Fibro, controlling it with food and holistics!! I love Dr. Gundry! And now a big fan of Dr. Li!
Wish the industries protein powders and health powders didn't use stevia!
I will eat more olive oil, already eating avocados! ❤❤❤
Dr. Mike had Gundry on his show and essentially, albeit respectfully, tore him a new one. I hold Dr. Li’s info in high regard due to proven, unbiased research not driven by marketing goals. Gundry, on the other hand? Not so much.
Gundrey sells this special high polyphenol olive oil that supposedly beats all the rest. Never heard of anyone speaking of these miraculous olive trees before. Yet, Gundrey has the magic pipe line.
Rich people talk. Normal people can't go to the south of France to hVe a salad.
Great show 😊
Glad to see these two are coming together in their common interests!
Thank you I enjoyed this video,how can I get your olive oil?
Do your own research on sourcing quality olive oil…a non biased opinion…Flav City does a good overview…
@@beverleycumming1876I love that flav city goes to regular grocery stores and helps us pick healthier choices 😊
Merry Blessed Christmas both of you beautiful Doc 🙏🏻❤🙏🏻
I think Gundry is a quack. He is most concerned about selling supplements. His advice on Lectins is not correct for most people. I think much less of you for having him as a guest.
We get all this information for free. That means we must keep our guard up. Yet, I feel very much more educated by listening to Dr Li
Dr. Gundry might be a quack but his supplements work.
@@beccas5618Do they? You’ve tried them?
I think Gundry is a quack too, and I was surprised he was collaborating with Dr. Li. But notice he didn’t mention lectins once during the whole discussion. I suspect Dr. Li wanted his expertise on polyphenols, but put some serious limits on what Gundry could plug on Li’s channel.
That’s exactly what I thought when I saw the thumbnail wait a minute these guys don’t agree
I wish doctor lee would ask him about oatmeal.dr grundy say oattmeal is bad for you dr li say it is great for you.who is right?
Hi if you eta oat how do you feel?
If you feel good, trust your stomack ❤️💯
This is one example of Gundry's errors.
Two Tbsp to heal the body? What sort of clickbait title is that? You can't not know who Gundry is, with his ceaseless pushy quack RUclips advertising.
Exactly. Pushy and ill-informed if even informed at all.
I wished you would had talked about oatmeal. Your for it he isn’t. I’m confused about so many conflicting viewpoints on nutrition. Some say keto is the Best diet others say vegetarian is best. Some say eat more whole grains others say stay away for them. All say they have the research to backup their opinions. I guess you have to find what makes you feel good and stay with that.
Dr Gundry does not have science to back up many of his claims.
Gundry is often wrong. Dr Li is more careful and actually does the research and treatment and isn’t so money and fame Gundry as Gundry. I no longer follow Gundry. Dr Li must be trying to help Gundry rehab his reputation.
❤ You are Right, eat what is making you feel good
I dont trust all diets
Body needs vitamins, minerals, antioxidant etc
Some say we should be using olive oil and some very credible people say absolutely not. Very confusing!
My daddy had to drink Olive oil after his meal table spoonful love cucumber 🥒
Did I hear a whooshy noise?
Finding carnivore astounding and have no plans to eat plants 😮
As soon as I hear spinach. Sorry. Garbage for MY gut
Made me sick over years of consuming
Liar gundry. You know the name of the olive plant. I found others selling the same much cheaper. You charge 10 times the price and your bottles are getting smaller.
Excellent Doctor
Love you doing this format but can’t watch that person you have on…he knows little about most foods…he’s not credible
I don't trust everything Gundry says. He is very selective. He doesn't tell you pressure steam cooking will deactivate lectins, for example or some lectins have anticancer activities. He hypes his products.
Great conversation, Gentlemen. Love the direction on the onions. Very cool. Thank you 😊
Oh Mr Anti-Lectin himself...
I have friends that have totally bought into his lectin story.
Gundry is full of Bull. Hard to see Dr Li putting himself on Gundry level, which is falling.
Dr.Gundry is more of salesman,bdr Li is an excellent doctor
This guys title says eat 2 tablespoons of this a day on my utube face page yet fully 20 minutes into it I never hear a word about the 2 tablespoons of what?
Man this guy does this all the time. Don’t suck us in and then ramble like Trump at a campaign rally. Give us the 2 tablespoon info up front then riff to your hearts content afterwards and let us decide how long we want to stick around.
Please do not compare him with Mr. Trump.
It’s not fair to criticize Dr. Gundry just because he sells supplements. They are good supplements, and he knows a lot about nutrition and gut health! Dr. Li would not have them on if he was a Quack, show some respect guys!
@@marciaclark7072 I find Gundry's pushy RUclips ads really annoying.
I don't care about his advertising and sales of his products but I DO detest his ignorance in the ideas he presents to us. He is sadly mistaken so much that even I with a high school knowledge of food and body chemistry can observe the foolishness of your Dr. Gundry. When I heard my friend was purchasing from him and under some pressure to get a payment in, I tried to tell her but she is completely sold on Dr. G. She has no science background at all.
Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?" (2 Corinthians 13:5)
I see Gundry's ads all over RUclips. You can't dodge them. I hit Skip as soon as I possibly can. Thumbs down on this interview, Wil.
I don’t like Dr Ghundry
I am going to un-subscribe. With guests like Dr. Gundry, I have lost trust in your channel.
@@run4cmt Wil Li provides us with fantastic, helpful health information. Forgive him one mistake!!
These two are just amazing doctors.
Just give us the info. Too much fluff.
Quit that disrespect. You don't have to follow neither listen.
@@AMIESMITH-u9uShe's not being disrespectful she most surely won't have spare 30Minutes to listen to whole episode especially when in immense honesty it could pure n simple be reduced to 10Minutes. It's constructive criticism to make these more popular
@@AMIESMITH-u9ushe is not being disrespectful. This is the comment section. Are you the police of comments? People have the right to comment as they wish. If you don’t like a comment don’t read!
It's an interview though. And the first few seconds give you 1 answer and 2 minutes later you have 3.
How about saying "I'm going to work on enlarging my attention span?"
Thank you Dr Gundy I am following for years
The best heart Dr ever !
afuckinmazing !!! especially your talk on olive oil! TY!
Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered.
Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li.
Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.
Thank you I enjoyed this video,how can I get your olive oil?
Over priced and over hyped. Go and do a search for Moraccan Olive oil and buy it yourself.
Pay a lot of money for a little olive oil. Others sell same variety way cheaper. Beware of gundry
Thank you Dr Gundy I am following for years
The best heart Dr ever !