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Hinge/Push/pull/squat. Complete and dynamic. Those level changes will get your HR going
Yo like everything you got going!!!. Big ups!!!! And do not know if you are a believeing man or not but may The Most High keep you brother and thank you for showing men how to keep them selves through time..... May the force be with you!
What should substitute for chin ups if i dont have access to a bar?
Rows are great
@@HardstyleKettlebellPro pike pushups seem like a good idea as well
Average weight rest time? Maybe 2-3 minutes perhaps?
Auto regulate the rest periods. It will vary from session to session.
One rep of each will not be enough for hypertrophy. It wont get your muscles xlose enough to failure
Unusually enough, we've have seen people gain hypertrophy with these types of low reps protocols.
It's more about movement which in turn works muscles. Movement and breathing patterns are overall more beneficial for longevity and health
I think you can use some volume type of training as the addition to this workout to gain more hypertrophy
@@100lbhailstonesNo.......I have a job and family 😂.
Hinge/Push/pull/squat. Complete and dynamic. Those level changes will get your HR going
Yo like everything you got going!!!. Big ups!!!! And do not know if you are a believeing man or not but may The Most High keep you brother and thank you for showing men how to keep them selves through time..... May the force be with you!
What should substitute for chin ups if i dont have access to a bar?
Rows are great
@@HardstyleKettlebellPro pike pushups seem like a good idea as well
Average weight rest time? Maybe 2-3 minutes perhaps?
Auto regulate the rest periods. It will vary from session to session.
One rep of each will not be enough for hypertrophy. It wont get your muscles xlose enough to failure
Unusually enough, we've have seen people gain hypertrophy with these types of low reps protocols.
It's more about movement which in turn works muscles. Movement and breathing patterns are overall more beneficial for longevity and health
I think you can use some volume type of training as the addition to this workout to gain more hypertrophy
@@100lbhailstonesNo.......I have a job and family 😂.