5 VITAMINS that Can Help Lower High Blood Pressure

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If you have high blood pressure it is vital you see a medical doctor. If you are taking high blood pressure medication it is vital you keep taking them as prescribed by your doctor. Vitamins can help support your body to naturally combat high blood pressure, but they are NOT a replacement for medications.
🌟 Did you know that managing high blood pressure isn’t just about cutting salt or popping pills? Unlock your body’s natural power to regulate blood pressure with five essential vitamins!
💓 In this video, we’ll reveal which vitamins are crucial for heart health and how they work together to help stabilize your blood pressure. 🍊🥦 You'll discover how to easily get these vitamins from common foods and drinks, making it simple and accessible for everyone.
By the end, you'll move from feeling anxious about your heart health to being confident and in control! 💪❤️
👍 Ready to transform your health? Like, subscribe, and hit the bell for more life-enhancing tips! 🔔🌿
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[@terrybaremor6361]

Vitamins B12, D3, K2 MK7, E tocotrienols best form of E and C there you have it.

[@gloriouse4458]

THANK YOU 😊 💓

[@joniangelsrreal6262]

Thanks …🙏🏼

[@flxtuoh3327]

Thanks immensely...

[@ruffinc1783]

Thanks; very😊 consise

[@FreeYourMind-FP]

*5 vitamines that can lower your high blood pressure:*
1. Vitamin B12:
*You can find it in:*
1. Meat,
2. Fish,
3. Poultry,
4. Dairy,
5. Eggs
2. D3: ❗❗❗
(to much can cause hypercalcemia)
*You can find it in:*
1. Sun exposure (tomatoes can to mitigate some of the UV risks❗),
2. Fatty fish like salmon, sardines, mackerel, eggs, dairy,...
3. Vitamin K2:
*You can find it in:*
1. Leafly green vegetables,
2. Fermented foods,
3. Sauerkraut, etc
4. Vitamin E:
❗ Excessive use is harmful ❗
You can find it in:
📌 *Nuts and seeds like:*
1. Almonds,
2. Hazelnuts,
3. Sunflower seeds,_
📌 *Leafy greens like:*
1. Spinach,
2. Swiss chard,_
📌 *Cruciferous vegetables like:*
1. Broccoli,
2. Brussel sprouts
📌 *Sea food like:*
1. Salmon,
2. Shrimp
📌 *Additional fruits like:*
1. Berries,
2. Kiwifruit,
3. Avocado
*5. Vitamin C:*
You can find it in:
1. Orange's,
2. Lemons,
3. Limes,
4. Kiwi
5. Broccoli,
6. Cabbage,
7. Cauliflower,
8. Spinach,
9. Tomatoes,
10. Bell peppers

[@ildevaniosoares]

Great vídeo and wonderful informacion healthy under Vitamins!❤❤❤ BRAZIL THANK YOU!

[@pikifrino]

Congratulations!.. Excellent video in everyway!.. Thank you

[@jdiguls2848]

😢Soy products and "garbage" in processed foods are NOT beneficial to your body in any way.........😢

[@bernadettezelenski3491]

I agree.

[@perisndirangu1018]

The Japanese natto suppplement ( made soya ) is very effective it’s called Nattokinasa it will change your life

[@perisndirangu1018]

The Japanese natto suppplement ( made soya ) is very effective it’s called Nattokinasa it will change your life

[@hopespringseternal2624]

Vitamin D needs to be vitamin D3. And the D3 needs to be olive oil based and must be taken with a little fat. I take mine right after I eat my yogurt. I was shocked at how low mine was when I got it tested before I started taking it in supplement form. Low Vitamin D levels are associated with breast cancer and other diseases. As an aside, Vitamin D is actually a hormone.

[@RepentfollowJesus]

Take k2 or mk7 to keep from having your arteries lined with calcium.

[@popeye1313]

I've never taken vitamin k supplement so if I decide to take a supplement for vitamin k how much should I take and how often

[@FriedrichEinhaus-bn4en]

200 milligrams

[@HeartDiseaseCode]

You may want to discuss the exact dosage with your health practitioner.

[@giovannadilorenzo8375]

You must assume K2 different from K, I think it’s not correct to say only K.

[@BenGalaz-go5gc]

Thanks you have a good day🏹🙏🕊🌹💖🌲🌲🌲🌲🌲🌬🌌🙏

[@Michail-z7p]

EXCELLENT, INFORMATIVE VIDEO. THANK YOU SO MUCH!

[@ForeverHealthUS]

Love this information

[@mannyradzky493]

It’s K2 NOT K. They are DIFFERENT.

[@kvcrao7472]

DEAR SIR - IT IS MORE INFORMATIVE - WITH LIST OF DO 'AND DO'T ALL SO - THANKS - K V CHALAPATI RAO - INDIA , AP , guntur , 522002

[@bozellbowman6712]

❤

[@alsahib3768]

Ok

[@alsahib3768]

What about K1

[@lindiwengwenya-dz9oh]

❤❤❤❤excellent

[@francesjones9644]

You have an English accent. Why do you pronounce “vitamin” like an American?

[@outboardfixer]

If you want the history of each vitamin since man crawled out of the ocean ....here is YET ANOTHER one for you.