Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.
They discuss:
-Digestion and absorption processes [15:25]
-Constipation treatment and the role of the nervous system [21:00]
-Common root causes of constipation [27:06]
-The importance of daily bowel movements and tips for self-treatment of constipation
-Natural remedies for constipation relief. [39:18]
-Why water and fiber are important for treating constipation [43:10]
Dr. Halie’s Resources:
Website: www.drhaliesch...
Instagram: @drhalieschoff
Podcast: Alpha Health and Wellness Radio
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